Take care friends… Coronavirus: everything you need to know about coronavirus: causes, symptoms and prevention of coronavirus

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Coronavirus has taken a number of lives in China and is now spreading rapidly to other parts of the world as well. We here will be telling you about some common causes, symptoms, anti-pollution masks and preventions of Coronavirus.

Coronavirus was first identified in the year 1960. Coronavirus is the name given to a large family of virus. The recent outbreak of the Coronavirus is said to have occurred in the market for illegal wildlife in the central Chinese city of Wuhan. This Coronavirus is said to have emerged in China, but is now rapidly spreading to other parts of the world as well. Various government organisations and NGOs including WHO and UNO have issued warnings and advisory to prevent Coronavirus. None of the countries as yet have been able to find an effective medicine to cure Coronavirus. Thousands of people have been found to be infected by this deadly virus. The new Coronavirus cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome and Severe Acute Respiratory Syndrome. Here we will be briefing about the causes, symptoms and preventions of Coronavirus. India happens to be one of the top 30 countries at “high-risk” from the spread of the deadly coronavirus.

Symptoms of Coronavirus
After Coronavirus infection the person suffers from common cold and cough for two to four days followed by mild fever. However, this is not enough here are a few more symptoms that can help you detect presence of Coronavirus in a human body.

Sneezing for a long period of time
Running nose, just like it happens during a common cold
Sore throat
Mild fever
Fatigue
Problem in breathing and
Muscular pain
Preventions of Coronavirus
It is sad to know that till now no medicine has been developed to fight the new Coronavirus. However, WHO and Chinese medical fraternity are on their toes trying to detect the cause, effect and cure for this newly found Coronavirus. Certain government organizations in the country have however issued advisory to prevent and protect oneself from Coronavirus. Here are some of the preventive measures for Coronavirus.

Wash your hands with soap and warm water, use alcohol-based sanitizers when outside
Drink enough water, don’t let the throat dry
Take proper rest and avoid overexertion
Avoid close contact with people suffering from influenza
Use a mask when in public place
Avoid the use of animal food like eggs, meat and others
Take steamy shower to provide confort in sore throat and fever
Take acetaminophen, ibuprofen or naproxen to reduce pain and fever
Avoid smoking and smoky areas.
Anti-Pollution Masks to Prevent Coronavirus
Use these best Anti-pollution masks to save yourself from this deadly disease that has been announced as a global threat, Coronavirus. One way we can prevent this from happening is by wearing anti-pollution masks. Buy these popular anti-pollution masks to stay safe from the effects of Coronavirus.

Home Remedies to Prevent Coronavirus
Apart from following the above prevention advisory, you can also use some home remedies to prevent coronavirus.

Have a glass of warm turmeric milk (Haldi Doodh)
Use ginger and cinnamon in your morning tea
Wash the vegetables and meat properly before cooking
Have lemon, honey in lukewarm water in the morning. You can also add a pinch of turmeric and cinnamon powder to this
Take enough fluids including juice, water, and soups

Types and Transmission of Coronavirus
Till now six types of Coronavirus have been recognized that can have a fatal impact on human life. However, some of them might not be that serious whereas others might have an adverse and serious impact on human life.

229E (Alpha Coronavirus)
NL63 (Alpha Coronavirus)
OC43 (Beta Coronavirus)
HKU1 (Beta Coronavirus)
Middle East Respiratory Syndrome (MERS Coronavirus)
Severe Acute Respiratory Syndrome (SARS Coronavirus)
The first four types of Coronavirus are not that fatal and are a cause of mild influenza and fever. However, the MERS and SARS Coronavirus have an adverse impact and can lead to advanced level of pneumonia.

FAQs on Coronavirus
Q. What complications are reported in people contacting 2019-nCoronavirus?
A. People suffering from the newly reported 2019-nCoV have been found to be infected with pneumonia in their lungs. The primary symptoms include cough and cold, sore throat, and mild fever.

Q. What is the status of the spread of Coronavirus outside China?
A. Till now around 37 cases of Coronavirus have been reported around the world apart from China. The that are at risk include USA, Germany, Sri Lanka, Cambodia, Canada, India, Malaysia, Australia, Nepal and others.

Q. Is there a cure for Coronavirus?
A. It is unfortunate that till now no cure or medicine have been developed to treat this fatal Coronavirus. However, WHO and China are working as a team to come up with relevant medication for this Coronavirus.

Q. How can Coronavirus be prevented?
A. Coronavirus can be prevented by maintaining basic hygiene around yourself. Washing the hands whenever coming from outside, using alcohol-based sanitizers outside before eating, using a face mask in public area, avoiding direct contact with infected people.

Q. Is India equipped to counter the outbreak of Coronavirus?
A. Inspite of the increased development in medical science in the country, we cannot claim India to be equipped to counter the outbreak of Coronavirus in India. However, the government has issued several advisories informing about the precautions to take to prevent Coronavirus.

Q. Why is India more prone to the spread of Coronavirus?
A. India being a neighbour of China is at high risk to encounter Coronavirus. There are a number of people who travel from India ti China quite frequently due to job responsibilities or for business purpose. There are chances that these travellers may act as a carrier of Coronavirus from China to India.

So here is all that you need to know about Coronavirus. Follow the preventions and stay safe!

Want to know your smartphone live a longer life.

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Recharge your battery more often. Do you know that you shouldn’t charge your cell phone battery until the energy drops to zero? Well, that’s not true, at least today. Modern lithium-ion and lithium polymer batteries have no memory effect, so you can recharge them without waiting. The reason for this is that many manufacturers measure a battery’s life by the number of its full discharge cycles. And it’s usually around 400 to 600 cycles. So to increase your gadgets battery life you should recharge it more often. The best option is to do it each time the battery power indicator drops to 10 to 20 percent. This will increase the number of discharge cycles up to 1000 to 1100 cycles.
Don’t keep the battery charging all the time. Do you know that batteries suffer if you leave the charger plugged after the battery is fully charged? We got you again! It’s not true either. An inbuilt controller stops the battery from taking more current than necessary, so there is absolutely no risk of overcharging the battery and destroying it. However, this doesn’t mean that you can constantly keep your phone charging. You need to let the battery work on its own, too. That’s why you should try to keep the charge between 40 and 80 percent to extend the life of your battery.
Don’t buy cheap chargers. Here’s why it is unsafe to buy cheap batteries. They can be a very low quality and might not have any inbuilt controllers. There have been situations when a person was using a non-native charger and it caused a fire in the house. and another terrible thing that can happen if you use non-native chargers and cables is getting an electric shock. Look, we’re not trying to promote anything. We just care about your safety.
Be careful with ultra-fast charges. Yes, sometimes it’s necessary to charge your phone very quickly, but we recommend you to avoid using chargers that claim to charge your battery full in less than an hour. At least, check if the manufacturer of your phone approves using the charger you want to buy.
Remove your protective cases. If your smartphone has a bulky protective case, it might cause the device and its battery to overheat during a lengthy recharging session. You see, there are so many different cases in the market that phone manufacturers can’t take all the precautions. So if you are using an un-certified protective case you should always remove it when you need to charge the battery.
Drain your battery from time to time it is recommended to discharge your phone’s battery every three months to and then immediately charge it to 100% to get rid of the extremes: a full charge slash discharge.
Avoid high temperatures A high temperature is the worst thing you can imagine for lithium-ion batteries. They totally can’t stand overheating. That’s why you should never expose them to direct sunlight or put them near heat sources. Modern cell phones have very high quality screens, but even they can’t stand direct sunshine. If you expose the screen to it the display colour might fade. And if you have ever dropped your cell phone, you might know how much it costs to have a screen replaced. Sometimes it’s easier to buy a new phone.
Avoid cold temperatures. You might ask “No heat? No cold? When am I supposed to use my cell phone?” Well, we’re not saying that you absolutely can’t use your phone in cold weather. You can. It’s just that your battery will probably not live as long as it could. So, if possible, carry the phone in an inner pocket of your coat, or an outer pocket, but encased in a protective covering. Low
Temperatures are harmful to the battery because it needs more power to keep itself warm enough to function. That’s why you may have noticed that batteries get drained much faster in cold weather.
Avoid bright wallpaper and adjust screen brightness. When checking the time, text messages, or missed calls, you always look at the main display of your phone. A bright and colorful wallpaper on your phone’s main screen can really eat up the battery, Hence it’s better to use black and white wallpaper. This will help conserve your smartphone battery. Also try to lower the brightness of your screen at least by 30 to 40 percent. This amount of light is usually more than enough to see all the information on the display. Moreover it will help to extend the life of your battery dramatically. When outside don’t use the max brightness level either. It’s better to use the auto brightness function to help you see the phone screen even in the Sun. Plus it will turn off after 15 minutes.
Watch out for voltage fluctuations. At the approach of a thunderstorm never charge your phone. Actually the same goes for all the electrical appliances you have. It’s not a myth. During a thunderstorm, electric appliances can experience the full wrath of nature. Network filters are meant to protect your devices from over voltage, but they would hardly withstand lightning. Its power can reach thousands of giga volts.
Clean the ports and wipe the display. Because most of the modern cell phones have touch screens, we touch them all the time. That’s why they get pretty dirty over time. To wipe the screen use lint free wipers and whatever you do never use window cleaning liquids. They contain ammonia which can damage the screen irrevocably. Moreover if you carry your phone in the main compartment of your handbag, its ports can become clogged with dust and small debris which might cause problems with the connection. This is especially dangerous for the 3.5 mini jack. The thing is the port itself is pretty long, so if some piece of dust gets inside and you don’t know about it, next time you will try to plug in your headphones you will only make the piece get even further in. To remove the debris turn off the phone and carefully clean all the ports with the toothpick. Don’t forget to put a piece of soft lint-free cloth on its end. To avoid such situations choose a compartment in your handbag exclusively for keeping the smartphone in it.
Keep the phone far from water. This might sound like an obvious thing but still. Many phones die in water. If you drop your cell phone into a pool or a sink, the first thing you should do after you get it out is to turn it off and remove the battery. If it’s possible of course. Remove all the SIM cards and the memory cards that you have. Put the contents in a bowl of rice and hope. The rice will absorb the water and if you are lucky your phone will survive. You should also avoid taking your phone to places with high humidity, such as saunas and steam rooms, even if your phone is water resistant.
Handle your phone carefully. Don’t put your cell phone on the dashboard when driving. Constant moving and bumping can cause a lot of damage. It doesn’t happen quickly But all the little things add up over time. Also try not always to carry your phone in your hands when the weather is hot. Due to the high temperature the smartphone heats up as well Also the warmth of your hands brings an even greater chance of the phone battery overheating, and as a result running low.
Avoid software updates. Big companies release major software updates around once a year We don’t recommend updating your phone two years after this model was released. No we are not wearing any tinfoil hats right now. Trust us the performance will become worse. And it’s not because the manufacturer is so greedy and wants to make you buy the new model. It’s just the technologies are constantly developing and your hardware stays the same. They need to update the software to enhance the functionality which your phone might simply not support. That’s why at least read user reviews before you hit the Update button the problem with such updates is that it’s either very hard or impossible to go back to the previous version of the software.
Use cloud storage. Even if you have a lot of free space on your hard drive it’s better to use cloud storage anyway. This way your phone won’t be clogged with so much data that it will perform much better.

Republic Day India 26 January

Republic Day India 26 January 2020
republic day india 26 january

Republic Day honours the date on which the Constitution of India came into effect on 26 January 1950 replacing the Government of India Act (1935) as the governing document of India.

Type National
Significance Inception of Constitution of India
Celebrations Parades, distribution of sweets in schools, speeches and cultural dances
Date 26 January
Frequency Annual

The Constitution was adopted by the Indian Constituent Assembly on 26 November 1949, and came into effect on 26 January 1950 with a democratic government system, completing the country’s transition towards becoming an independent republic. 26 January was chosen as the Republic day because it was on this day in 1929 when Declaration of Indian Independence (Purna Swaraj) was proclaimed by the Indian National Congress as opposed to the Dominion status offered by the British Regime.
India achieved independence from British Raj on 15 August 1947 following the Indian independence movement. The independence came through the Indian Independence Act 1947 (10 & 11 Geo 6 c 30), an Act of the Parliament of the United Kingdom that partitioned British India into the two new independent Dominions of the British Commonwealth (later Commonwealth of Nations). India obtained its independence on 15 August 1947 as a constitutional monarchy with George VI as head of state and the Earl Mountbatten as governor-general. The country, though, did not yet have a permanent constitution; instead its laws were based on the modified colonial Government of India Act 1935. On 29 August 1947, a resolution was moved for the appointment of Drafting Committee, Drafting Committee was appointed to draft a permanent constitution, with Dr B R Ambedkar as chairman. While India’s Independence Day celebrates its freedom from British Rule, the Republic Day celebrates the coming into force of its constitution. A draft constitution was prepared by the committee and submitted to the Constituent Assembly on 4 November 1947. The Assembly met, in sessions open to public, for 166 days, spread over a period of two years, 11 months and 18 days before adopting the Constitution. After many deliberations and some modifications, the 308 members of the Assembly signed two hand-written copies of the document (one each in Hindi and English) on 24 January 1950. Two days later which was on 26 January 1950, it came into effect throughout the whole nation. On that day began Dr. Rajendra Prasad’s first term of office as President of the Indian Union. The Constituent Assembly became the Parliament of India under the transitional provisions of the new Constitution. This date is celebrated in India as the Republic Day.
Celebrations
The main Republic Day celebration is held in the national capital, New Delhi, at the Rajpath before the President of India. On this day, ceremonious parades take place at the Rajpath, which are performed as a tribute to India; its unity in diversity and rich cultural heritage.
Delhi Republic Day parade
Delhi Republic Day parade is held in the capital, New Delhi organised by the Ministry of Defence. Commencing from the gates of the Rashtrapati Bhavan (the President’s residence), Raisina Hill on Rajpath past the India Gate, this event is the main attraction of India’s Republic Day Celebrations lasting three days. The parade showcases India’s Defence Capability, Cultural and Social Heritage.

Nine to twelve different regiments of the Indian Army in addition to the Navy, and Air Force with their bands march past in all their finery and official decorations. The President of India who is the Commander-in-Chief of the Indian Armed Forces, takes the salute. Twelve contingents of various para-military forces of India and police forces also take part in this parade.
Beating Retreat
The Beating Retreat ceremony is held after officially denoting the end of Republic Day festivities. It is conducted on the evening of 29 January, the third day after the Republic Day. It is performed by the bands of the three wings of the military, the Indian Army, Indian Navy and Indian Air Force. The venue is Raisina Hill and an adjacent square, Vijay Chowk, flanked by the North and South block of the Rashtrapati Bhavan (President’s Palace) towards the end of Rajpath.

republic day india 26 january

The Chief Guest of the function is the President of India who arrives escorted by the (PBG), a cavalry unit. When the President arrives, the PBG commander asks the unit to give the National Salute, which is followed by the playing of the Indian National Anthem, Jana Gana Mana, by the Army. The Army develops the ceremony of display by the massed bands in which Military Bands, Pipe and Drum Bands, Buglers and Trumpeters from various Army Regiments besides bands from the Navy and Air Force take part which play popular tunes like Abide With Me, Mahatma Gandhi’s favourite hymn, and Saare Jahan Se Achcha at the end.
Award distribution
On the eve of Republic Day, the President of India distributes Padma Awards to the civilians of India every year. These are the second highest civilian awards in India after Bharat Ratna. These awards are given in three categories, viz. Padma Vibhushan, Padma Bhushan and Padma Shri, in decreasing order of importance.

Padma Vibhushan for “exceptional and distinguished service”. Padma Vibhushan is the second-highest civilian award in India.
Padma Bhushan for “distinguished service of a high order”. Padma Bhushan is the third-highest civilian award in India .
Padma Shri for “distinguished service”. Padma Shri is the fourth-highest civilian award in India.
While being national honours, the Padma awards do not include cash allowances, benefits, or special concessions in rail/air travel. Per a December 1995 judgment of the Supreme Court of India, no titles or honorifics are associated with the Bharat Ratna or any of the Padma awards; Honorees cannot use them or their initials as suffixes, prefixes or pre- and post-nominals attached to the awardee’s name. This includes any such use on letterheads, invitation cards, posters, books etc. In the case of any misuse, the awardee will forfeit the award, and he or she will be cautioned against any such misuse upon receiving the honour.

The decoration comprises a sanad (Certificate) issued under the hand and seal of the President and a Medallion. The recipients are also given a replica of the medallion, which they can wear during any ceremonial/State functions etc., if they desire. A commemorative brochure giving out brief details in respect of each award winner is also released on the day of the investiture ceremony.
Republic Day parade chief guest
Since 1950, India has been hosting head of state or government of another country as the state guest of honour for Republic Day celebrations in New Delhi. During 1950–1954, Republic Day celebrations were organised at different venues (like Irwin Stadium, Kingsway, Red Fort and Ramlila Grounds). It was only starting 1955 when the parade in its present form was organised at Rajpath. The guest country is chosen after a deliberation of strategic, economic and political interests. During 1950s–1970s, a number of NAM and Eastern Bloc countries were hosted by India. In 1968 and 1974, India played host to two countries on the same Republic Day.

republic day india 26 january

Summer Times Beverages You Should Be Avoiding

Nothing beats an iced-cold drink on a hot summer day. However, there are a number of sugary summer beverages you should be avoiding to help your waistline and overall health this summer.

On a hot, summer day the first thing that likely comes to mind is a tall, cold beverage in your hand. Unfortunately, a majority of the most popular summer beverage come at a cost to your health. Chances are some of your favorite summer beverages are packed with an exorbitant amount of sugar. While the beverage may go down easily and help keep you cool in the hot summer sun, enjoying your favorite summer beverage may mean sipping on hundreds of grams of excessive sugar. Now, imagine drinking more than one of these beverages per day. There are plenty of summer beverages you should be avoiding to save your waistline and your overall health.

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Sugary Summer Beverages You Should Be Avoiding:

  1. Soda. Whether you are opting for regular or diet soda, you should just say no to soda this summer. Sodas contain way too much sugar or even worse — artificial sweeteners. Some experts go as far as to say that drinking soda in many ways as just as bad as smoking cigarettes. For example, diet sodas typically contain a chemical known as aspartame. This sugar substitute has more than 92 different side effects including birth defects, brain tumors, diabetes, seizures and emotional disorders.

Sipping on an iced-cold soda also exposes you to:

Phosphoric Acid. Phosphoric acid can interfere with your body’s ability to use calcium. This can lead to osteoporosis.Benzene. Researchers have found benzene levels as high as 79 ppb in some sodas. Benzene is a known carcinogen.Artificial Food Colors.

Artificial food colorings, including the caramel coloring that is found in most sodas, is a known carcinogen. The artificial caramel coloring is created by reacting corn sugar with sulfites and ammonia under high pressures at high temperatures.

Sodium Benzoate. Sodium benzoate is a common preservative found in a majority of soft drinks. This preservative can lead to DNA damage, which can eventually lead to Parkinson’s disease or cirrhosis of the liver.

  1. Wine Coolers. Wine coolers are sugary summer beverages you should be avoiding this summer. Wine coolers are a very popular summer beverage; especially for those who do not particularly enjoy the taste of alcohol. These drinks are designed to taste more like a fruit juice than alcohol. This makes these beverages a very popular drink while relaxing on a hot summer day. However, this sweet taste does come at a cost to your health.

In order to make these beverages taste extremely sweet, manufacturers typically add fruit juice and sugar to these drinks to wine. The wine used to make these drinks are typically the cheapest grade available. In fact, some wine coolers are not even made from wine, but a malt instead. Wine coolers are packed full of artificial food colorings, artificial flavorings and artificial sweeteners. Of course, these drinks contain alcohol — which have addictive properties and overtime can be very damaging to your health.

  1. Beer. Beer is another one of those beverages that you should be avoiding this summer. Beer contains a large amount alcohol and empty calories. The yeast in beer also creates uric acid. Uric acid is a normal waste product that is found in your blood. Higher levels of uric acid are associated with gout.

Beer is also known to create the classic “beer belly syndrome.” This syndrome is very similar to metabolic syndrome. This includes abdominal obesity, high blood pressure, hypertriglyceridemia and insulin resistance. As a result, limiting your beer consumption is a great way of controlling your weight and improving your health.

  1. Lemonades and Fruit Juices. For many lemonade and fruit juices are a summer staple. However, these drinks are packed full of sugar and fall under the category of summer beverages that you should be avoiding this summer. Lemonade and fruit juice contain plenty of sugar and high fructose corn syrup. In terms of the effects on your health, these drinks are very similar to sodas. Too much lemonade and fruit juice can increase your risk of weight gain as well as chronic degenerative diseases.

If you are craving lemonade, try making fresh lemonade. This will be lowest in fructose. If you need to add a sweetener, stick with stevia and avoid sugar as well as artificial sweeteners.

  1. Sweetened Iced Teas. Sweet teas are another summer staple. However, sweet teas are a summer beverage that you should be avoiding. It is a common misconception that sweetened iced teas are healthy for you just because they contain tea. Yes, tea can be a great source of antioxidants. However, sweet teas contain excessive sugars that are not great for your health. One glass of sweet tea can contain up to 22 percent sugar. With sugar levels this highFree Web Content, drinking sweetened iced teas can actually contain twice the amount of sugar as one can of soda.

What are the symptoms of type 2 diabetes?

• What is type 2 diabetes?
• Symptoms
• Early signs
• Complications
• Diagnosis and treatment
• Outlook
Type 2 diabetes is the most common form of diabetes. It happens when blood sugar levels rise due to problems with the use or production of insulin.
It can appear at any age, but it is more likely to occur after the age of 45 years.
It affects over 30 million Americans, according to the United States Centers for Disease Control and Prevention (CDC), and it accounts for 90–95 percent of diabetes cases.
This article looks at the early signs and symptoms of type 2 diabetes, the risk factors, and potential complications.
What is type 2 diabetes?

Some symptoms of type 2 diabetes may include fatigue, increased hunger, and increased thirst.
People with type 2 diabetes do not make or use insulin correctly.
Insulin is a hormone that regulates the movement of blood glucose, or sugar, into cells, which use it as energy.
When sugar cannot enter cells, this means:
• too much glucose collects in the blood
• the body’s cells cannot use it for energy
A doctor may diagnose diabetes if a person’s blood sugar levels are 126 milligrams per deciliter (mg/dl) or above after fasting for 8 hours.
Symptoms
The symptoms of high blood sugar in type 2 diabetes tend to appear gradually. Not everyone with type 2 diabetes will notice symptoms in the early stages.
If a person does experience symptoms, they may notice the following:
• Frequent urination and increased thirst: When excess glucose builds up in the bloodstream, the body will extract fluid from tissues. This can lead to excessive thirst and the need to drink and urinate more.
• Increased hunger: In type 2 diabetes, the cells are not able to access glucose for energy. The muscles and organs will be low on energy, and the person may feel more hungry than usual.
• Weight loss: When there is too little insulin, the body may start burning fat and muscle for energy. This causes weight loss.
• Fatigue: When cells lack glucose, the body becomes tired. Fatigue can interfere with daily life when a person has type 2 diabetes.
• Blurred vision: High blood glucose can cause fluid to be pulled from the lenses of the eyes, resulting in swelling, leading to temporarily blurred vision.
• Infections and sores: It takes longer to recover from infections and sores because blood circulation is poor and there may be other nutritional deficits.
If people notice these symptoms, they should see a doctor. Diabetes can lead to a number of serious complications. The sooner a person starts to manage their glucose levels, the better chance they have of preventing complications.
Symptoms in children and teens
Type 2 diabetes is more likely to appear after the age of 45 years, but it can affect children and teens who:
• have excess weight
• do not do much physical activity
• have high blood pressure
• have a family history of type 2 diabetes
• have an African American, Asian American, Hispanic American, or American Indian background
The following symptoms may occur:
• weight loss, despite increased appetite and hunger
• extreme thirst and dry mouth
• frequent urination and urinary tract infections
• fatigue
• blurred vision
• slow healing of cuts or wounds
• numbness or tingling in hands and feet
• itchy skin
If caregivers notice these symptoms, they should take the child to see a doctor. These are also symptoms of type 1 diabetes. Type 1 is less common but more likely to affect children and teenagers than adults. However, type 2 diabetes is becoming more common in young people than it was in the past.
Learn more here about how diabetes affects children and teens and how to spot the symptoms early.
Symptoms in older adults
At least 25.2 percent of people aged 65 and above have type 2 diabetes in the United States. They may have some or all the classic symptoms of type 2 diabetes.
They may also experience one or more of the following:
• flu-like fatigue, which includes feeling lethargic and chronically weak
• urinary tract infections
• numbness and tingling in the hands, arms, legs, and feet due to circulation and nerve damage
• dental problems, including infections of the mouth and red, inflamed gums

A classic early symptom of diabetes may be a cut that takes a long time to heal.
Most people do not experience symptoms in the early stages, and they may not have symptoms for many years.
A possible early sign of type 2 diabetes is darkened skin on certain areas of the body, including:
• the neck
• the elbows
• the knees
• the knuckles
This is known as acanthosis nigricans.
Other early symptoms include:
• frequent bladder, kidney, or skin infections
• cuts that take longer to heal
• fatigue
• extreme hunger
• increased thirst
• urinary frequency
• blurred vision
A person may have mild or subtle symptoms for many years, but these can become in time. Further health problems can develop.
Prediabetes and diabetes prevention
A person with blood sugar levels of 100–125 mg/dl will receive a diagnosis of prediabetes. This means that their blood sugar levels are high, but they do not have diabetes. Taking action at this stage can prevent diabetes from developing.
According to a 2016 report published in The Journal of the American Board of Family Medicine, 33.6 percent of people aged 45 years and older had prediabetes in 2012.
The CDC estimate that around 84 million American adults have prediabetes, but most do not know they have it.
Complications
Diabetes may cause a number of health complications if people do not manage it properly. Many of these are chronic, or long-term, but they can become life-threatening. Others need immediate medical attention as soon as they appear.
Emergency complications

Feeling dizzy and faint may be a symptom of hypoglycemia.
Complications can arise quickly if blood sugar rises or falls too far.
Hypoglycemia
If blood glucose dips below 70 mg/dl, this is hypoglycemia, or low blood sugar.
This can happen if a person who uses insulin takes more than they need for a particular time.
A home blood glucose test can check for hypoglycemia.
It is vital to know the early signs of hypoglycemia, as it can progress quickly, resulting in seizures and a coma. In the early stages, however, it is easy to treat.
Symptoms of hypoglycemia include:
• confusion
• dizziness
• feeling faint
• heart palpitations
• rapid heartbeat
• mood changes
• loss of consciousness
• sweating
• clamminess
If symptoms are mild, a person can often resolve low blood sugar levels by consuming:
• a few pieces of hard candy
• a cup of orange juice
• a teaspoon of honey
• a glucose tablet
The person should then wait 15 minutes, test their blood sugar, and if it is still low, they should take another glucose tablet or sweet.
When levels return to above 70 mg/dl, the person should eat a meal, to stabilize their glucose levels.
If they remain low for 1 hour or longer, or if symptoms worsen, someone should take the person to the emergency room.
Anyone who has frequent or severe hypoglycemic episodes should speak to their doctor, as they may need to adjust their treatment plan.
Hyperglycemia and diabetic ketoacidosis (DKA)
If blood sugar levels rise too far, hyperglycemia can result. If a person notices increased thirst and urination, they should check their blood sugar levels.
It the level is above the target level that their doctor recomends, they take appropriate action.
Without treatment, high a person with hyperglycemia can develop diabetic ketoacidosis (DKA), which happens when high levels of ketones collect in the blood, making it too acidic. For this reason, the person should also test their ketone levels.
Ketoacidosis can lead to:
• difficulty breathing
• a fruity smell on the breath
• a dry mouth
• nausea and vomiting
• coma
It can be life-threatening. A person with these signs and symptoms should seek immediate medical attention.
People who regularly experience high blood sugar should speak to their doctor about adjusting their treatment plan.
Learn more here about the types of emergencies that can arise and what to do if they happen.
Blood glucose testing kits and ketone testing kits are available for purchase online. People should check with their doctor how often they need to test.
Long-term complications
Keeping blood glucose within target levels can prevent complications that can become life-threatening and disabling over time.
Some possible complications of diabetes are:
• heart and blood vessel diseases
• high blood pressure
• nerve damage (neuropathy)
• foot damage
• eye damage and blindness
• kidney disease
• hearing problems
• skin problems
Effective management of blood glucose levels can reduce the risk of complications.
Diagnosis and treatment
A doctor can diagnose type 2 diabetes with blood tests that measure blood glucose levels. Many people discover they have high blood sugar during a routine screening test, but anyone who experiences symptoms should see a doctor.
Treatment aims to keep blood glucose levels stable at a healthy level and prevent complications. The main ways to do this are through lifestyle measures.
These include:
• following a healthful diet
• reaching and maintaining a healthy weight and body mass index (BMI)
• doing physical activity
• getting enough sleep
• avoiding or quitting smoking
• taking medications or insulin as the doctor recommends
Outlook
There is currently no cure for diabetes, but most people with the condition can lead a healthful life by managing their condition properly.
People who maintain a healthy weight, follow a healthful diet, and do regular exercise may not need medication. Taking these steps can help manage blood sugar levels.
Routine screening can alert a person to high blood sugar levels in the early stages, when there is still time to slow, stop, or reverse the progress of diabetes.
Current guidelines recommend regular screening from the age of 45 years, or younger if an individual has other risk factors, such as obesity. A doctor can advise on individual needs.

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Summer Vacation Tips

Summer is here and everyone is very busy thinking what would be their summer experience this summer. Many people like to go to beaches and others like to go on swimming or just go hiking or cycling an…

Summer is here and everyone is very busy thinking what would be their summer experience this summer. Many people like to go to beaches and others like to go on swimming or just go hiking or cycling and some just want to stay at their house and rest for the next season. So what could you do this coming summer? I can share you some things that you can do this summer holidays . This are unique ideas I gathered from surveys and asking questions at the net.

Tip number 1: Go to India and try to indulge your self to their great beaches and lots of close to nature places. There are a lot of tourist attractions that you can find there. The beautiful beachesArticle SubmissionFree Web Content, and there are also lots of unique animals that you can see such as endangered sea mammals and endangered ground and flying animals.

Tip number 2: Stay at home and help and enjoy summer with your family. That would be great because it is not often these days that the families have plenty of time being together. Try to do things with family and friends along the neighborhood or go somewhere else. Try to go camping or hunting.

Tip number 3: Look for a summer job. Many employers are looking summer job seekers to do tasks for them. That would be great earning opportunity especially for newly graduates or still studying youngsters.

Tip number 4: Just stay at the house and surf the Internet for information and entertainment. This would be the most convenient thing to do. No matter what you do this summer. Just always keep in mind that summer vacation is the time where you should enjoy and spend this time with those people that are close to you

Exercises to Lose Stomach Fat – Say Bye to Belly Fat

Stomach fat is stubborn and hard to get rid of. Many people dream about a flat stomach but they don’t reach their goal regardless of the measures they take.
Stomach fat is very stubborn and hard to get rid of. Many people dream about a flat stomach or a six-pack abs but they don’t reach their goal regardless of the measures they take. A common misconception is that crunches are the best exercises to lose stomach fat. They might have a little effect on abdominal fat, but they are by far less efficient than other exercise types. The first and most important thing that you have to understand is that it is not possible to only lose fat from a body part. You cannot say that you just want to eliminate fat from your stomach, without changing anything in other body parts. Your body works as a whole and you can’t split it into pieces when it comes to losing fat because this is unrealistic. Only reducing your total body fat you can lose stomach fat or any other body part fat.

This is the main reason why, together with exercises, diet is also important. You have to focus your efforts on changing your metabolism in such a way that it will start burning the fat deposits and use the nutrients you are providing for building muscles not for creating fat deposits. This is why, when it comes to exercises to lose stomach fat, you have to think more complex that just doing crunches for endless amounts of time. It is more efficient to use a combination of resistance and interval training. Crunches are good indeed if you plan to tone the stomach muscles, but since you first need to burn the fat and only afterwards to tone the muscles, they do nothing for you. Crunches don’t burn calories and don’t eliminate fat, so you have to find other exercises to lose stomach fat.

Resistance training has the ability of changing the way your metabolism works and of helping you to replace fat with muscles. Your metabolic rate will increase this meaning that you will need more energy. Your body will start breaking down fat deposits in order to obtain energy and this is how your stomach fat is slowly going away. Interval training, on the other hand, is a better alternative to cardio, which, as we all now, is the champ of fat burning. Why is interval training better? Because it alternates different levels of intensity, so your body won’t have time to adjust and to slow down the metabolic rate.

However, the bottom line is that even if there are some special exercises to lose stomach fat Science Articles, you have to be aware that this is only going to happen in the context of reducing your total body fat.

Exercises to Lose Stomach Fat – Say Bye to Belly Fat

Yoga: Exercises
Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after a class, yet have more energy. Slow and steady motion is the key to going into or coming out of the postures. You hold a yoga pose for several seconds or even minutes and give attention to full, quiet breath. Your yoga instructor will always encourage you to relax as the exercises are being done.
Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after a class, yet have more energy. Slow and steady motion is the key to going into or coming out of the postures. You hold a yoga pose for several seconds or even minutes and give attention to full, quiet breath. Your yoga instructor will always encourage you to relax as the exercises are being done.

You gently place your body into yoga postures. Done correctly, there’s very little chance of injury or muscle stress. A particular asana is not repeated dozens of times, nor are you ever encouraged to push yourself too much.

A yoga session is designed for balance. You stretch to the right and then to the left. You bend back and then forward. You learn to recognize when one side is stronger or more flexible than the other. Thus harmony and balance are achieved with yoga practice.

People of all ages can practice yoga exercises. They are easily modified to meet your needs and physical condition. Don’t be put off by the difficult looking postures you may see in a yoga book. A skilled teacher can adapt most asanas by using chairs, cushions, even a wall or other props. A yoga practice can be tailor-made just for you. If something is really impossible for you to do, just forget it. Never compete with yourself or others. Yoga is a stress-free but powerful way to exercise.

Yoga is good for increasing your flexibility and relieving stress, but it doesn’t take the place of aerobic exercise. You should still do regular, aerobic exercise, which increases your cardiovascular fitness, helps you lose weight, and, for people with non-insulin-dependent (type II) diabetes at least improves blood glucose control.

Exercises to Lose Stomach Fat – Say Bye to Belly Fat

Yoga: Instant 10-minute Yoga – New Form of Yoga

Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of India’s philosophical system, but not everyone practiced yoga, and it has never been a religion.
Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of India’s philosophical system, but not everyone practiced yoga, and it has never been a religion.

About 5 million people in the United States do some yoga. Dance and stretching exercise classes usually have parts and pieces that come directly from yoga. If you ever go to a physical therapist, he or she may give you therapeutic exercises that are yoga postures.

There are several types of yoga. The yoga you may have seen on TV or taught at your local Y or an adult education class is called hatha yoga, or physical yoga. Sometimes it’s known as the yoga for health. You may also find yoga being taught in a hospital or medical setting. Many health professionals today feel yoga can be part of a treatment plan.

Hatha yoga has three parts: a series of exercises or movements called asana (poses or postures in English), breathing techniques of all kinds, and relaxation.

Do you drag yourself out of bed on Monday mornings, exhausted before you’ve even begun the week. Or maybe you can’t enjoy your evenings, because work drains you of every ounce of energy.

Don’t worry, you can boost your energy levels and balance your body with a new form of yoga – dynamic yoga.

Exercises to Lose Stomach Fat – Say Bye to Belly Fat

Its simplicity and almost instantaneous benefits have made it one of the most fashionable alternative exercises of the new Millennium. Normally known for its relaxation benefits, dynamic yoga can boost your energy levels in just 10 minutes.

It includes some of the most basic yoga postures. You can try each of them individually, or in succession, but none of them should be rushed. However, you should feel the benefits after just ten minutes.

The deep stretches and graceful movements help to unblock energy, improve muscle tone and increase your general stamina. When practised regularly, say enthusiasts, you will experience improved energy levels, greater sexual vitality and better self-discipline. In the long-term, the breathing and body exercises will help detoxify your mind of tension and strain Science Articles, creating calm and an inner peace.

Exercises to Lose Stomach Fat - Say Bye to Belly Fat
Exercises to Lose Stomach Fat – Say Bye to Belly Fat

Yoga Facial Exercises: A Non Surgical Facelift using Yoga Facial Exercises

Yoga Facial Exercises: A Non Surgical Facelift using Yoga Facial Exercises

Yoga facial exercises? What’s that? And how do yoga facial exercises fit into a daily or bi-weekly nonsurgical facelift regimen? Many people are performing a nonsurgical facelift with their own fingertips, using the miracle of yoga facial exercises in their own living rooms.
During the course of a day, the face undergoes hundreds of different expressions that mirror our complex lives in this modern society. These expressions accelerate the formation of frown lines, smile lines, creases and folds. Over time the skin’s collagen levels ebb, elastin levels diminish, cell degeneration accelerates, and thus we end up looking older.

A nonsurgical facelift conducted with yoga facial exercises can begin reversing the aging process in as little as a week. Using the ancient yoga tradition of energy concentration in the hands, breathing exercises, and facial isometrics, you can achieve wonderful results with yoga facial exercises.

Before performing yoga facial exercises, you should rub your hands together to focus the body’s energy. Then apply the hands to the face. By creating a pulling affect to the skin and underlying muscles, and simultaneously making an expression that creates tension between the fingers and the face muscles, this stimulates blood flow and channels the body’s natural energy into the areas exercised.

Yoga Facial Exercises: A Non Surgical Facelift using Yoga Facial Exercises

This system of nonsurgical facelift is probably the most effective, natural, easily maintainable, and cheapest facelift one can undergo.

Over a short period of time using yoga facial exercises, your complexion will become radiant, and there will be enhanced skin color. This results in improved overall skin tone and elasticity on the face and neck. You will look younger and have stunning results if you keep at it. The skin on the cheeks and jowls will lift. Wrinkles will disappear. This style of nonsurgical facelift also relieves tense face muscles and increases blood circulation in the entire body. You might even sleep better, and internal organ function may well improve!

Yoga facial exercises have been around for centuries. By applying the regimen to only a few points on the face and neck, you will tone up to 57 face, neck, and scalp muscles. This form of nonsurgical facelift will release facial tension, and reduce stress levels.

By concentrating the yoga facial exercises around the eyes, crow’s feet will become smooth, and eye bags will diminish, or disappear. Yoga facial exercises performed around the mouth will erase upper lip wrinkles and smile lines. If applied to the cheeks, the skin will firm over most of the face. If conducted on the forehead, brow creases will even out. On the collar, “turtle neck” folds will smooth as the skin lifts and skin elastin is increased.

There are many spas and beauty parlours that employ professional technicians that will perform this type of nonsurgical facelift for you at a price. My suggestion is that you yourself become skilled at a program of yoga facial exercises. This will result in a free of charge nonsurgical facelift, and you can stick to your own time lines. Maintenance of your nonsurgical facelift is only necessary 2 to 3 times a week. It really depends on you putting in a little effort to see great result!

The great thing about yoga facial exercises is that you’ll look younger without surgery or Botox injections. Your self-conducted non surgical facelift will be under your control, and you can concentrate any available extra time and effort on the areas on your face and neck that need more attention Science Articles, in the comfort of your own home.

Stomach Exercises: How to Target Your Stomach with Yoga

Stomach Exercises: How to Target Your Stomach with Yoga

Yoga is a great part of any wellness routine, as it has the ability to both reduce stress and exercise the body. If you are trying to use yoga to target your midsection, well, that can be done. There are a number of yoga positions (called asanas) which exercise the stomach muscles.
Yoga is a great part of any wellness routine, as it has the ability to both reduce stress and exercise the body. If you are trying to use yoga to target your midsection, well, that can be done. There are a number of yoga positions (called asanas) which exercise the stomach muscles. Bear in mind that some of these are more advanced than other. Assess your own skill and comfort level before trying certain asanas. If you are not sure you are able to do one asana, start with one that seems easier and work your way up once you have belt some strength and flexibility. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.
Pavan-Muktasan
To perform this stomach-exercising asana, first lie flat on your back. Use a yoga mat of towel to cushion the spine. Bend both knees up to your chest so that your thigh touches the stomach. Hug your knees in place and lock your fingers. Now lift your head up so your nose meets your knees. Take a deep breath and hold it for thirty seconds before releasing and slowly lowering back to start. This exercise can also be done one leg at a time.
Bhujangasan
For this stomach exercise, remain on the floor, but roll over on to your stomach. Position your hand under your shoulders. Now, using your back muscles, raise your upper torso off the ground to that your head is upright. Be careful not to push with your hands. You want the muscles in your back to be doing the work. Hold this posture for thirty seconds, then lower yourself back to start. Even though you are using your back muscles to lift your upper body, performing the asana will assist in reducing belly fat and flattening your tummy.
The Bow
This stomach exercise is pretty similar to the previous asana, but more involved. It starts from the same position lying on your stomach, but in this exercise you curl your legs upward in addition to lifting your upper torso. Bend your knees so that the soles of your feet come up toward your head. Grab your ankles and pull with your hands and push with your legs until only your stomach is on the floor. Your body should feel sort of like it is making a circle. Your knees should remain together throughout the exercise. Hold this position for thirty seconds before releasing and returning to starting position.

Paad-Pashchimottanasan
Now that you have read the name of this asana, try not to be intimidated– it is less complicated in practice than in pronunciation. It does, however, require a fair amount of flexibility, so you may want to start with something easier and build up to this one. Start by lying on your back with your legs straight and arms overhead. Your body should be straight from head to toe with all limbs extended. Point your palms up to the ceiling and put your hands together. Contract your stomach muscles to sit up, keeping your back straight and hands overhead. Bend forward and grab your toes with your hands, putting your head between your arms so it touches your knees. Hold the position for two minutes before releasing.

Stomach Exercises: When to Do Stomach Exercises

There is no question, people want flatter stomachs. Whether it is a woman who just had a baby, or a man who wants to impress someone, or anyone in between. While most people have good intentions when it comes to building their “six pack” not as many people can find the time or dedication to really follow through to see real results, and usually give up. To remedy the problem there are several ideas that can help a person wanting to get a flatter stomach but cannot find the time or energy to do intense stomach exercises.

There is no question, people want flatter stomachs. Whether it is a woman who just had a baby, or a man who wants to impress someone, or anyone in between. While most people have good intentions when it comes to building their “six pack” not as many people can find the time or dedication to really follow through to see real results, and usually give up. To remedy the problem there are several ideas that can help a person wanting to get a flatter stomach but cannot find the time or energy to do intense stomach exercises.

For as many people that want to do stomach exercises, there are just as many people, probably more, that like to watch television. This is a perfect time to do stomach exercises. During commercials, or every ten minutes if there are no commercials, try lying on the floor and doing as many stomach exercises as possible during the break. If you have not done stomach exercises in a while, it is best to start slowly, but eventually make it a game, and try to get more repetitions in each time. By following this simple plan, it will help your body in several different ways. First of all, there is no extra scheduling involved, for most people, watching television at some point in the day is natural so no extra time is taken out of the day to do stomach exercise. The second thing this strategy helps with is that the human body should not remain motionless for more than thirty minutes anyway, by getting up and doing stomach exercises every few minutes it really boosts up the body’s metabolism.

Another good time to do stomach exercises is first thing in the morning. Try rolling out of bed, maybe literally, and lie down on the floor and do as many repetitions as possible in a set amount of time, even just five minutes. There is a lot of evidence to suggest that exercising first thing in the morning may be more beneficial to a person then trying to exercise other times of the day. While there are many reasons for this, one valid reason is that it gets the metabolism going for the day after a night’s sleep. Since most people are extra concerned about the appearance of their stomach, it seems logical to start the day with a good set of stomach exercise.

Of course, for those that are able to dedicate time each day to exercising, their routine should include stomach exercises. There are some reports that say that muscles need time to rest, so only exercise a particular group of muscles every other day, while other reports say that stomach muscles are ok to exercise everyday. One way to answer the question on when to do stomach exercises, every day or every other day is first listen to your body. If the stomach muscles are sore, rest them, if not then maybe one day work on them more intensely then the next day, but try to include at least one set of stomach exercises daily.

There is good reason for wanting to develop strong stomach muscles, besides for appearance sake. This is the core of your body. If it is not strong, the rest of your body will suffer. The good news is that most stomach exercises can be done anywhere with absolutely no machines or gadgets. With a little diligence and some creativity Science Articles, there are plenty of times throughout the day to sneak in stomach exercises

Stomach Exercises: How to Target Your Stomach with Yoga

Yoga Way to Heal Depression

Yoga Way to Heal Depression

In today’s workaholic environment, people are more prone to suffer from various ailments including depression. Depression is a kind of disease in which a person experience aversion to all the surrounding things.
It is caused by the amalgamation of inner factors such as deep concerns and troubles, anxiety, moral weakness and tiredness, permanent sleep disorders and stresses, low spirits and loss of something or somebody close and dear. Since a very long time, this area is under observation by physicians and psychologists.
Depression is a kind of disease, if not treated properly, can lead to serious consequences such as permanent panic attacks, uncontrolled state, and absence of desire to live. Whenever you experience the first signs of depression, it’s not good to consider it lightly. According to recent studies on depression, it has been found that yoga is a trusted medium to come out of depression in a natural way.
Yoga depression poses are meant to bring calmness and positive thoughts in the mind that help individuals live a happy life. Regular yoga sessions contribute to the overall improvement of health condition and psychological state. One thing to make sure is to consult with a renowned yoga guru who can help you learn advantageous yoga poses and exercises.
Yoga is known to originate during the ancient times in India. The principle of yoga is to increase the concentration of mind to the eternal power. The yoga depression poses aim at bringing harmony among the mind, body and soul.
Yoga depression exercise Computer Technology Articles, such as Pranayama is found to be extremely useful in alleviating the tension level. Pranayama creates a sense of well-being and calmness in the mind and body. It prevents from excessive loading the mind and body with too much tensions and anxieties because it pushes oxygen to the brain and body muscles.

Yoga Way to Heal Depression

Yoga Helps to Alleviate Depression and Lead A Tension-Free Life
In today’s world, tension-depression-worries are some of the most commonly used words. Depression has become a very common problem now. More the world is getting civilized more the tensions and worries are getting into our lives. Our busy and complicated lifestyles are the main source of these tensions, worries and depression and nobody can escape it. But what one can do is include yoga in his daily lifestyle. Yoga is perhaps the best weapon to combat depression which comes with our fast-paced lifestyle. Any kind and form of yoga, be it Kundalini yoga or Ashtanga yoga, are in true sense, beneficial to human kind. Yoga has the magical power of helping the mind to ward off all unnecessary tensions and thus helps it to relax. Yoga paired with any kind of devotional or spiritual music such as yoga music, can do wonder.

Regular practice of yoga can give instant relief from daily stresses. Because yoga poses increase the level of the neurotransmitter GABA in the body which in turn, reduces depression. A depressed person becomes immobile both physically and mentally. But after doing various yoga poses for a few minutes, the body muscles get back their normal flexibility as well as the blood circulation in the whole body becomes normal or else better than normal. The most beneficial point of doing yoga is that it has no such serious side-effects unlike anti-depressant pills. Yoga poses or asanas and even some breathing exercises tick on the energy level of a human being and brushes off the tiredness or fatigue from both mind and body. If a little bit of soothing meditation music can be incorporated in yoga practicing, it refreshes the mind with its calm tune and elevates the level of concentration. Online music companies are bringing up their exclusive as well as vast range of different devotional yoga music CDs and DVDs which will help the yoga practitioners or aspirants to learn and perform yoga poses in a proper way.

Yoga Way to Heal Depression

Another part of yoga, Pranayama or the breathing practices, are also very much helpful in alleviating the tension level. Pranayama creates a sense of well-being and calmness in the mind and body. It prevents from over-loading the mind and body with too much tensions and anxieties because it pushes oxygen to the brain and body muscles. Some particular form of pranayama like ujjayi pranayama is perhaps the best option for healing depression. Likewise some specific form of yoga such as Kundalini yoga helps to increase the level of self-consciousness which ultimately helps an individual to get himself free from all worldly bonds and thoughts.

Transforming Your Depression into Good Mood with Yoga
They say that exercises like biking, yoga, brisk walking or jogging can lift us out of depression. We even hear disparaging comments so many times that we start wondering if it is merely the judgment…
They say that exercises like biking, yoga, brisk walking or jogging can lift us out of depression. We even hear disparaging comments so many times that we start wondering if it is merely the judgment of those who prefer to say that? Or are these statements founded on solid scientific research that shows exercise being that big a help for those suffering from depression?

In reality, there have been considerable research affirming exercises like yoga (and other forms) to be one way of curing depression. The 2008 Summary of the Physical Activity Guidelines published by the Department of Health and Human Services, in its summary, states that there are indeed so many researches done that claim those who have a regular exercise routine have a much positive attitude and report a decrease in the symptoms of depression.

Yoga Way to Heal Depression

You must also be careful in choosing the type of exercise that you will go into. The exercise forms that have been famous for their healing assistance range from moderately challenging vis-a-vis very light physical activity, like aerobic exercises which reportedly integrate strengthening elements. Doing yoga regularly also is said to be one of the most efficient methods of handling depression.

There are many researches that assert yoga’s claim of handling emotional well-being and treatment of depression. One of the supporting data that has been given shows the cortisol levels (cortisol is a major stress hormone) in the bloodstream taking a plunge after performing yoga. There is a later validated study, that of yoga’s ability to decrease serotonin levels.

A 2009 evaluation study of 54 participants before and after 2 weeks of yoga performance was compared against each other. In the results, 64% of the participants were shown to experience a diminished mood unrest and 53% reported a cessation of their depression symptoms.

Yoga Way to Heal Depression

There is a popular writer on yoga who says that yoga can heal depression when your mental concentration is directed away from the negative towards yoga itself. She also suggests practicing the breathing exercises of yoga as depression therapy. Exercises like these move the vagus nerve, the one nerve said to lower one’s depression symptoms. One particular breathing method is reported to result in as much as a 73% reversal of major depressions.

Yoga Way to Heal Depression

Researchers conducted and advice from yoga mentors assert the effectiveness of yoga in diminishing depression and raising the emotional mood to the positive. The kind or particular technique is not as critical a factor as much as what makes you feel more at ease. An experienced yoga counsellor suggests that you find an instructor for your yoga practice who can “make you feel, when you walk out the door, like your life has changed in that moment. And you are renewed and full of life.”

Yoga Way to Heal Depression

Healthy Benefits of Yoga Classes
It should be noted that a lot of people from all over the world give preference to yoga. For many people yoga can be considered as lifestyle. It is important to note that people of different age do yoga. Special attention should be focused on the fact that yoga is popular both among men and women. Children like yoga either.
It should be noted that a lot of people from all over the world give preference to yoga. For many people yoga can be considered as lifestyle. It is important to note that people of different age do yoga. Special attention should be focused on the fact that yoga is popular both among men and women. Children like yoga either. Thus, it is quite obvious that people take huge interest in yoga. In addition, huge demand for the best yoga videos for beginners, yoga books, mats and other accessories can completely confirm this fact. Let’s try to realize why so many people in different countries like yoga and what advantages it has.

First of all, it is necessary to note that there are different types of yoga. For instance, there are hatha yoga techniques and kundalini yoga. There is yoga for weight loss. It should be noted that every type of yoga has its own peculiarities. Depending on tasks, which you would like to achieve while doing yoga and features of your character you can choose the category of yoga that suits your needs in the best possible way. Now, let’s return back to the main question of the story. Why do so many people give preference to yoga? Let’s try to find the answer to this question.

It goes without saying that yoga has a good impact on health of people. Thus, healthy benefits are another important advantage that people can take from doing yoga. Improved mood, increased blood circulation and relaxation effect are the main healthy benefits of yoga exercises. The list of benefits, which yoga brings to the health of people can be continued more and more. We have just focused attention of people on the most important advantages of yoga. Some people prefer to do yoga just to relax after a long working day. Yoga classes provides people with energy that is required for normal functioning of human organism. Yoga allows people to avoid stresses. People, who have excess weight can try to get rid of it by the help of yoga. Yoga exercises help people to get rid of excess weight and control it correctly. As you can see, yoga gives a lot of significant advantages to people.

Yoga is universal sport activity. It doesn’t matter how old you are and how much time you have been doing yoga. Thus, you can begin classes at any age. Even if you are a beginner it is not a problem. People can practice yoga at home, in fitness centre or even in office. Also, it is very easy to start doing yoga. You can attend yoga classes, hire professional instructor buy good books or select the best yoga videos for beginners and begin studying yoga by yourself.