Natural Treatments for Acne

Acne is the sort of problem that can strike at any age, it seems. While we tend to associate it with teenagers, it can flare at various other points in your life. Hormones play a key role in the development of acne, as does nutrition and other factors.

You may be looking for natural treatments for acne. After all, the “chemical” acne treatments sold over the counter may seem harsh and/or ineffective. Here are some ideas for natural treatments for acne, regardless of what age you are.

Take a Good Multivitamin

Many people are deficient in key vitamins and minerals. Among those nutrients most important for the treatment and prevention of acne are Vitamin A, zinc, Vitamin E, selenium, and chromium. If you can’t find a supplement with all of these nutrients, you can take some of these separately, or increase your dietary intake of these key vitamins and minerals.

Diet

The role of the diet is somewhat controversial with regard to controlling acne. For example, the great chocolate dilemma – does eating it cause acne? – has never really been resolved. However, given the role that vitamins and minerals play in staving off and healing acne, it makes sense that a healthy diet is important in managing this condition. For example:

Experts recommend cutting back on dairy products, especially milk, as the hormones and trans-fatty acids it contains can worsen acne.

Refined sugar is said to exacerbate acne. Sources point to sugar’s effect on the body’s insulin production, and the connection between effective sugar metabolism and skin health. Studies have shown an improvement in acne when sufferers received insulin injections. Since most of us can’t inject ourselves with insulin – nor is this advisable for non-diabetics – it makes better sense to cut out refined sugar and the increased need for insulin that it leads to.

Fresh, whole foods are implicated in the treatment of acne. Processed foods often contain artificial dyes and preservatives, which have been shown to affect hormone levels in the human body. Given the role of hormones in acne, it makes sense to avoid such artificial substances.

Natural and/or Homemade Cleansers

Helping your acne heal also means applying treatments to your face. Sulfur-containing soaps and cleansers can help quite a bit, and are available at many natural health stores for less than $10. Here are some homemade options as well:

Mix 2 tablespoons of plain Greek yogurt with 1 teaspoon of raw honey. Apply this to your face as a cleanser or to clean skin and massage gently. Leave it on for as long as possible, up to 15 minutes. Then rinse with warm water. Yogurt and honey both help balance bacterial activity on your skin.

Grind rolled oats in your blender until they are a fine powder. Mix the oatmeal with enough water to make a paste and apply it to the problem areas. Leave on for a bit, then rinse off. Alternatively, you can mix the oatmeal flour with plain yogurt. 

Herbal Options for Arthritis

Herbal Options for Arthritis

Arthritis comes in various forms, but it’s always painful. The typical medical approach is to take some sort of pain medication (usually non-steroidal anti-inflammatory drugs, or NASDs) that might result in various side effects, such as stomach pain. Thankfully, there are some natural, herbal approaches to arthritis pain management. Here are some of them.

1. White Willow

The bark of the willow – especially the white willow – has been used to relieve pain and inflammation for decades, even centuries. It contains a substance called salicin, which is the basis for aspirin. White willow can be taken as a tea or in capsule form, preferably with food.

2. Stinging Nettle

This persistent weed may provide significant relief for arthritis sufferers. You can use it topically or take it internally. If you use it topically, you take advantage of stinging nettles’ sting, slapping the plant onto the area of your body that is experiencing arthritis pain.

Cooking and eating stinging nettles (the stings disappear when it’s cooked) as a vegetable can also help. Stinging nettles contain significant amounts of the mineral boron, which is said to help the bones and joints retain calcium.

3. Red Pepper/Capsicum

Red pepper’s heat comes from a substance called capsaicin, and it’s this same substance that helps relieve arthritis pain. Capsaicin acts as an endorphin trigger – endorphins are the body’s natural pain killers. If you like spicy foods, add some red pepper to your daily diet in the form of hot pepper sauce, or by adding ground red pepper to foods.

Red pepper can also be applied topically. Red pepper/capsaicin creams are available in most drug stores, but make sure you wash your hands after applying it, or wear gloves when applying. You don’t want to get it in your eyes! 

4. Foods and Spices

There are various foods and spices that you can incorporate into your foods for arthritis relief. Here are some of them.

Ginger – Drinking a cup or three of ginger tea every day is said to help arthritis pain. It works as an anti-inflammatory, relieving the pain and swelling of arthritis.

Turmeric – This yellowish spice can be added to curries, rice pilafs, and other dishes. Its effects are similar to those of ginger. Turmeric can also be taken in capsules.

Oregano – In addition to containing anti-inflammatory properties, oregano is also reputed to be an antioxidant. Sprinkle it liberally on your pizza, add it to your spaghetti sauce, or mix it into meatloaf. Oregano can be added to a lot of Greek and Italian foods.

Have a health Problem? Yoga can solve it. Part 2

This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper diet. That cant be overemphasized, so in learning these poses, keep in mind to learn how to improve your diet as well for success. Here we go:

11. Delaying Old Age: Sun Salutations, Shoulder-stand, Bridge Pose, Fish Pose, Wheel Pose, Abdominal lift and Breathing exercises.

12. Depression: Sun Salutations, shoulder stand and its counter pose, backward bending and balancing exercises.

13. Determination (lack of): Balancing exercises!

14. Diabetes: Head to Knee Poses (Sitting and Standing), Sun Salutations, Bow Pose. (Eat Lots of Celery and leafy vegetables and more Sub acid fruits such as The Stone fruits in Summer and apples and pears in Fall and winter, Berries in Spring)

15. Digestive Problems: Abdominal Isolations and lifts, Shoulder-stand, Plough Head to knee pose, Bow Pose, Peacock pose (A 2-3 day juice fast!)

16. Eye problems: Inverted poses: (Shoulder-stand and Plough Poses)

17. Excess Weight: Sun Salutations, Inverted Poses (plough and Shoulder stand) Bridge and Fish Pose, Bow and Breathing exercises (You must pick one: a restricted mono diet of fruit or a Juice fast for a week or two!)

18. Fatigue: Corpse Pose, Wheel Pose

19. Focus (lack of): Sun Salutations, balancing exercises and Breathing exercises.

20. Gastrointestinal Disorders: The Shoulder Stand Sequence, Head to knee Pose, Bow Pose, and The peacock pose.

21. Hips (Reduction of Fat): Spinal Twist, Twisted Crow Pose, Triangle Pose, Bow and Wheel Pose

22. Insomnia: The Inverted Poses, The corpse pose and Breathing exercises.

23. Jaw (Sagging): Sun Salutations, Shoulder stand and her counter poses, head to knee poses (sitting) and its counter pose, Wheel Pose.

Have a health Problem? Yoga can solve it. Part 1

What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This fad however has been in practice for over 5, 000 years and is known as Yoga. Though it is recognized as a form of exercise, some specific poses unique to this method of physical culture have been highly recognized and recommended in the drugless healing cycles for centuries.

With a sensible and proper diet with emphasis on Fruits and Vegetables (the Mucus-less diet), these specific ailments listed below can each be alleviated with a consistent and wise execution of the poses recommended.

1. Acne: Sun Salutations, the shoulder-stand and its counter-poses, head to knee poses, Peacock poses and Abdominal Isolation.

2. Arms (Sagging): Sun Salutations, Incline plane pose, Bow Pose, Wheel pose and the Balancing Poses (peacock and Crow)

3. Asthma: Deep abdominal breathing, Shoulder-stand, bridge and fish Pose, Bow Pose and Corpse pose (Abstinence from animal products and ALL processed foods strongly required! Fruits and Veggies Only!)

4. Back-Ache: Sun Salutations, Fish pose, bow pose

5. Bad Breath: Sun Salutations, Inverted Poses, Bow and Balancing Poses, Cleansing fire Pose and Breathing exercises. (Short fasts and Restricted Occasional juicy organic fruit diets are recommended)

6. Body Odor: Sun Salutations, the Shoulder-stand (15-20 Minutes after the poses are practiced, use a warm damp rag to wipe the pubic regions)

7. Bust and Chest (firming): Sun Salutations, Bow, Crow pose

8. Chin-(prevention of double chin): Fish, Wheel, Sun Salutations

9. Common Cold: Sun Salutations, shoulder-stand and her counter- poses, Breathing Exercises, Nasal Irrigation (Avoid Dairy, Grain and Animal Products and of course Processed Foods, this is a good time to do a short fast!)

10. Constipation: Inverted Poses, Sun Salutations, head to knee Poses, Bow Pose, the balancing poses (Peacock and crow variations) (Fiber Rich Foods- Dates, celery, melons etc)

This concludes the first part of the 3-part series on how to use Yoga and a Proper diet to alleviate health symptoms.

Knowing Yoga will help me in improving my Personal Life

Knowing Yoga will help me in improving my Personal Life How yoga builds self-esteem, awareness and more

Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short while. Yoga will help make a positive change in your life. There are many things that yoga can help you with like depression, many medical problems etc. Yoga is an on going treatment you have to stay with it to get anything out of it. You cannot do it today and accelerate to get the full benefits out of it.

What are some of the things yoga will help me with? Yoga can and will help you with many things. You have to get with it and do it in order to get the full benefits out of yoga however. Yoga can help with breathing, so if your not breathing right, yoga will teach you how to get in control of your breathing. Yoga will help you learn how to control your mind as well as your breathing, of you have asthma it can help, carpal tunnel, depression, lower back pain, multiple sclerosis, osteoarthritis of the knees, memory problems, heat disease, high blood pressure, will help you lose weight, will also help the elderly or someone that has balance trouble keep balance. So see it will help in many ways. This will make you feel a lot better inside and outside.

How would I learn how to do yoga? You can go to your family doctor they should be able to tell you how you can get enrolled in a program. If they cant do nothing then you might want to try to go to your local library they may have some information on how to get enrolled as well, or you may want to go on line and see what you can find out. They have classes all over so you should be able to get enrolled but there are films and books to teach yourself as well.

Can yoga hurt me? Yoga can hurt you if you dont know what your doing or you do too much of it at once that is why you need to talk to your family doctor before you start anything new that is stressful to your body. You have to take these kinds of things slow its just like exercising you have to build yourself up. You cant run right into it and expect full benefits from it. It does not work that way. It takes time and obligation before you will see any changes in your body or mind.

When learning to do yoga just take your time and be conscious to it learn all you can learn cause it will help you deal with many health issues. You may have just dont try to do it all at once and make sure you call your family doctor to make sure it ok to do it. Then try to find a good group. Groups are always easier for some one that way you have some support to turn to if you have any problems. If you cant afford gym payments, then try asking family and friends to join you. You can start your own home gym at home. At local dollar stores, you will find videos for one buck. Use the videos to gain skills in exercise and yoga.

Yoga is an interesting exercise, since it helps you to build muscles and reduce stress. Yoga will help you loose weight; feel better, and so on. Yoga gives you many options in improving your overall personal life.

Seafood has some vitaly important health benefits

Who says there is something fishy on fish oils, shellfish, and other seafoods when it comes to health benefits? That is absolutely a fishy story.

Nowadays, people have come to realize the importance of seafoods in our diet. Various studies and researches have proved that the best sources of good fats, vitamins, and minerals to promote good health can actually be found on different seafoods. The only drawback is that it took so many years for most people to realize the health benefits of having seafoods in their diet.

So for those who still do not understand why most people are into sashimi and grilled tuna these days, just keep on reading and I will let you on for some secret. Here’s why:

1. Fish is your heart’s best friend!

Undeniably, fishes are exceptional low-fat food. The fats contained on fishes and fish oils are high in Omega-3 fatty acids. These are polyunsaturated fatty acids known to protect the body against heart diseases. These so called “good fats” also aids in lowering cholesterol, decreasing blood clotting factors, increasing beneficial relaxation in larger arteries and blood vessels, and decreasing inflammatory process in blood vessels.

2. One serving of fish two to three times per week keeps arthritis away.

There have been clinical trials that have shown that one serving of fish two to three times a week can actually lessen arthritis symptoms by fighting inflammation, decreasing fatigue and reducing morning stiffness.

3. Some varieties of seafoods were proven to strengthen the immune system.

Studies showed that certain varieties of fishes and shellfishes have very high antioxidant E, aside from vitamins E, C, D, and A. These antioxidants boost the immune system and also lower the risk of heart disease by reducing buildup of plaque in coronary arteries.

4. Seafoods in pregnant woman’s diet make smart and healthy kids!

According to several researchers, the Omega-3 fatty acids found in different types of fishes and shellfish can be very vital during an unborn child’s development in the womb. It greatly assists in neural development as well as eye development.

There had also been studies showing how these essential fatty acids have a positive effect on Attention deficit/Hyperactivity Disorder in children.

Also, a healthy diet for children with two to three servings of fresh seafoods per week can definitely increase their learning ability and improve their health in the future.

5. The fatty acids in fishes can alleviate the symptoms of depression.

Omega-3 fatty acids can also ease the signs of depressions in patients who do not respond to typical anti-depressant medications.

Studies showed that depressed patients who had greater amount of seafoods in their diet, particularly fish, had feasible lower symptoms such as sadness, anxiety, and sleeping problems.

6. Shellfish ensures healthy skin and eyes.

Different varieties of shellfish are rich in vitamins and mineral, aside from being very low in fat content. Hence, these guarantees healthy skin and promotes good eyesight because vitamins contained in shellfish aid in formation and use of red blood cells and muscles.

7. Children who eat oily fish may have lower risk of getting asthma.

Studies showed that children who were able to receive at least 300mg of fish oil a day had undergone noteworthy improvement of asthma symptoms. This is because fish oils aid in controlling food allergens and environmental allergens in the body.

8. Fish heaters have lower risks of getting cancer.

The Omega-3 fatty acids found in fish are the essential components responsible for protection against cancer. In fact, there had been reports that people who eat fish regularly have low risks of cancers of the mouth, throat, stomach, colon, rectum, pancreas, lung, breast, and prostate.

9. Fatty fish are best natural source of Vitamin D.

In areas like the North America were people do not get enough Vitamin D, a nutrient important for stronger bones, substituting foods can be difficult because of a lack of vitamin D rich options.

However, after some careful studies, most nutritionist found out that fatty fishes are excellent sources of vitamin D. They said that a serving of fatty fish a day can provide 90% of today’s recommended dietary requirement for vitamin D.

10. Essential fatty acids found in most seafood variety may reduce the development of Alzheimer’s disease.

Various reports have recommended that long-chain polyunsaturated fatty acids, particularly those of the omega-3 family, can actually slow mental decline and even reduce the development of Alzheimer’s disease in older people. These kinds of polyunsaturated fatty acids are structural components of neural membranes and are linked to some aspects of nervous tissue functions.

With these kinds of fatty acids in the body, inflammation and proinflammatory substances in the brain are reduced from which Alzheimer’s disease, a type of dementia, is linked.

With all these viable health benefits of seafood’s, no one can ever smell something fishy when eating fish and shellfish. Undeniably, seafood’s are remarkable creatures marvelously made just for the health of it!

Affordable Health Insurance In New York

Many people think by getting a good job theyll have a good health benefits package. That is just not always the case. Sometimes we find our dream jobs great pay, weekends and holidays off, many opportunities to use our skills and advance only to find out our dream jobs do not offer employer-sponsored health insurance. So, we start looking for individual insurance policies to purchase, but just do not have the money left over after the bills are paid to pay the higher premiums.

It is a vicious cycle, but it can be stopped thanks to New York States Family Health Plus. The Family Health Plus plan was created for adults between the ages of 19 and 64 who cant find affordable health insurance in New York. Maybe their employers dont offer group health insurance plans, or maybe they cant afford to purchase an individual health insurance plan on their own. These are the New Yorkers who are considered to have too much money or assets to qualify for Medicaid; at the same time, they make too little money to afford either out-of-pocket health care costs or individual health insurance plans.

The great thing about New York States Family Health Plus plan is that you dont have to have children in order to be eligible. Single adults as well as married couples without children are eligible for the Family Health Plus plan.

Plus, it costs nothing to apply for and enroll in the Family Health Plus plan, nor will you be required to pay deductibles. You will, however, need to pay co-payments at the time of medical treatment.

The Family Health Plus plan offers coverage for, but not limited to, doctor visits, in and out patient care, emergency room visits, vision care, diabetic services, behavioral health services, and even family planning.

For more information about this affordable health insurance in New York, contact the New York State Department of Health.

What do you need to know about seniors health

As one progresses in age, he retreats in health or fitness. Though senior citizens are counseled to stay fit, it is barely the case like. Numerous natural transformations occur in the body as it moves towards fragility. For instance, the bones and muscles lose their potential reducing the stamina of the body, the kidneys and other internal organs start malfunctioning and the vigor of the skin recedes.

But the fact is that health is wealth at every stage of life. It is more crucial when one enters into the senior citizens category because there are few caretakers in those times. So, the elderly should concentrate on fitness as much as possible. There are quite a few ways in which the aged can enjoy a good physical and mental health.

1.Health Insurance- it is the first and foremost requirement of every senior citizen. A medical insurance is the greatest friend in the time of need. It can provide you and your family the financial aid in worst times of your life.
But one should be pretty careful in purchasing a health care policy. The plan that facilitates maximum benefits should be taken up.

2.Diet and Exercise- the diet of individual varies with the age along with other factors. But at an older age, a person should be extra careful in matters of eating. This is because, the antibodies or the immunity system receives a setback in this age and one becomes more prone to all sorts of illnesses. The diet therefore should be thriving in vitamins, minerals, proteins and carbohydrates. Fats should be strictly avoided as they make one susceptible to numerous diseases particularly heart problems. There must be an extra intake of calcium to support the diluting bones. But a rich diet is not enough. Some exercises should be a part of daily routine in this age. Individuals need to be extra cautious about movements of their limbs for the natural strength and the disease fighting ability of the body keeps on retiring in older ages.

3.Those who have a family history of ailments like prostrate and colon cancer, the diseases that most likely hit men in fifties and above, should get regular medical check ups done. They must follow the doctors advice and all the injunctions and prohibitions.

4.Women are more likely to be affected by breast cancer. They also are vulnerable to other diseases due to menopause. Though the course of destiny can never be averted yet prevention should never be ignored. There are some medicines that women should take after menopause in order to minimize the risk factor.

5.Alzheimers disease and Dementia are even threatening for women. The former is a fall in certain cognitive brain functions. It is a type of dementia. Dementia impedes an individuals intellectual functioning and capability to work. These diseases mostly affect women in sixties and above that. Such women gradually become forgetful and incompetent in doing skilful work. As soon as some of these symptoms are evident, doctor should be consulted without delay. Drugs at early stage might stop the situation from worsening.

6.Avoid stress. Stress is as harmful as any other contagious disease. Dont stoop to drugs so called stress busters. Consult a psychiatrist if conditions run out of control.

Does The Canadian Health Care System Cover Those Visiting Canada?

The Canadian Health Care System is based on several socialized health insurance plans providing full coverage to Canadian citizens and a model to follow that the American Health Care System has been analyzing for a while.

In Canada, federal government set the guidelines that apply to the different provinces and territories of the country in health matters, but the system comes from public funding on a territorial or provincial basis.

Because every Canadian region manages its own health care system, there is too much controversy and debate in relation to health care coverage for both locals and people visiting the country.

People who want to access the Canadian Health Care system must apply for a provincial health card and wait for no longer, than three months to obtain their health card in the case of new immigrants.

While the Canada Health Act guarantees that all residents of a territory or province will be accepted for health coverage, temporary visitors can only access this system purchasing insurance by themselves.

However, there are also Public Health Care Providers that ruled under the same act, providing services such as hospitals, dental surgery, ambulatory services, primary care doctors, and specialists to cover provincial insurance policies.

As a visitor to Canada, you can purchase a health care insurance policy and benefit from these public services during your stay in the Canadian territory.

Canada counts with about 30,000 primary care doctors, who account for over half of all Canadian doctors so you will not have a problem finding a physician that can provide you with preventative care or basic medical treatment.

Specialist doctors account for 28,000 all over the country and there are countless private clinics operating in the country offering specialized medical services, although under federal law they should not provide those services covered by the Canada Health Act.

Even though, most clinics offer such services regardless the legal limitation, they are covered by private insurance policies to provide health care assistance to people that otherwise would be left without medical protection.

Private insurance in Canada may cover up to 80% of medical cost and it is available to visitors and local residents unsatisfied with their provincial or territorial health care system.

In terms of medical availability as of 2007, there is one primary care doctor for every 1000 Canadians, who spend nearly $3,300 per capita on health care attention every year.

Keep in mind that the Canadian Health Care System does not provide basic services to residents, and some of them are those that visitors usually require, such as optometrists, dental services, and prescription medication, which people have to pay.

How can health drinks help you get better sleep

Nowadays, more and more experts agree that taking vitamins and mineral supplements in liquid form can be quite effective in achieving optimum health. This is because in this form, the body can absorb the nutrients it needs easily. For this reason alone why may companies decided to come with health drinks in liquid form such as those in juices while others come up with powder form which should be consumed along with liquid. And also for this reason why more and more people who are having trouble to get better sleep are hooked into these drinks.

Experts agree that people, these days, are very lucky because there is a continuous research and science experiment that aim to provide healthier and better tasting health drinks. In fact, health drinks come with variations of fruits, vegetables, enzyme grains, nuts, seeds, and other herbs to make them more appetizing and also contain ingredients that can help people get better sleep.

Other benefits of health drinks

These days, health drinks are reported to react differently to people who are using them. These also react depending on the purpose of the person using it. Experts say that the health drinks available in the market today can be categorized depending on the need of the consumers. There are those that are made to just deliver essential mineral and vitamins in the body. And, there are also those that are aimed towards increasing energy levels or increasing the muscle reaction to certain activities.

No matter which one you choose, rest assured that you can benefit from it once used in moderation. Aside from delivering essential vitamins and minerals and increasing energy that help a person get better sleep, the following are other benefits of health drinks:

– It satisfies the hunger and gives a sense of fullness. In a fast-paced, busy environment people are living in today, it is a must to have a source of energy at all times. One of the reasons why more and more people are into health drinks is to make up for the lost vitamins and minerals when they need to skip meal due to busy schedule.

– It improves overall health. Since most health drinks are packed with vitamins and minerals, it can help you fight off common diseases by consuming it regularly.

– It helps enhance mental stability. The nutrients in most health drinks are aimed to produce oxygen that keeps the blood vessels clear. Once a person takes in these nutrients regularly, it can help them have greater focus in the things that they do either at work or at home.

Although many health drinks are available in the market today, not all of these can give you the nutrients that you need. Before you buy or consume a health drink, try to ask your doctor first which are the ones he or she can recommend that would best suit your needs. If you prefer to buy on your own, make sure that these do not contain ingredients that can be harmful to you such as phosphoric acid, high fructose corn syrup, artificial flavors and sweeteners, artificial dyes and coloring, processed vitamins, and modified food starches.

Make sure that the health drink that you are about to consume is not liquefied or pasteurized, have live enzymes from chlorophyll to aid better absorption. It should also has natural antioxidants that can help combat free radicals and are made whole food ingredients to be safe and will not cause any problems for you get better sleep.