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Why should I write and produce audio books professionally…

Amazon Audible

Audiobooks are growing rapidly as more and more people switch to listening to them instead of reading eBooks on their latest devices.
Although audiobooks aren’t yet as popular as eBooks, according to the Association of American Publishers (AAP), downloadable audiobooks are the fastest growing format with 28.8 percent growth from 2016 to 2017 and 146.2 percent growth from 2013 to 2017. Pew Research Centre also notes that one out of five Americans now listen to audiobooks, growing from 14% in 2016 to 18% in 2018.
The flexible format of audiobooks allows for a new level of convenience that wasn’t available in previous decades. Gone is the era when enjoying a 6-hour audiobook meant swapping cassette tapes: the file can be conveniently downloaded in minutes from Audible or your local public library. Storage space is also no longer an issue. For writers, this all amounts to another excellent source of passive income, even if you don’t have a radio voice. In this article, we’ll discuss the things you need to know before creating your first audiobook, including writing an audiobook script and producing the finished track.
Contents: Adapting a Book to an Audiobook Steps to Writing the Script Producing the Audiobook Adapting a Book to an Audiobook Whether you’ve published a print book or an eBook, publishing an audiobook is different. You might think of it as merely a book that’s read out loud, but it’s not a simple as that. It requires some sort of “adaptation.”
First, make sure your source book is in its best form possible. The print book or eBook should have been professionally edited and proofread before you even start considering the audiobook “adaptation,” as this will provide a strong framework.
Why do you need to adapt the book?
First, because what’s awesome to read might not be that great to listen to. The narration should sound enticing, not condescending; flowing, not clunky.
Second, remember that one page of a print book equals one minute of an audiobook. If it’s a book of groundbreaking importance for the scientific world and humanity, like Stephen Hawking’s works, readers might not object to listening to a six-hour audiobook. Since you’re most likely not an author of such caliber, be realistic and stick to one or two hours’ worth of audio.
Third, references in a print or electronic book must be removed and adapted to a brief, readable sentence within the body of the script. It would be impossible for audiobook listeners to click a link or imagine a chart or a graph, for instance. You need to make the information available immediately without any additional action required by the listeners.
Any visual images shouldn’t be described “as is,” but should be adapted to help in creating a pleasant auditory experience. If the visuals and images are required to be able to understand the concepts in the book completely, they can be included in a PDF companion document. The URL address can be mentioned in the audiobook for convenience.
Data and statistics should be readable in smooth sentences, and any bulleted lists should be re-written to ensure the content doesn’t sound truncated. In short, adapting a book into an audiobook requires empathy and understanding from the listeners’ viewpoint.
Steps to Writing the Script How long it takes to write the script for your audiobook depends on various factors, including the length of the source book and its “readiness” to be adapted. Allow a few weeks to prepare the script prior to the recording and another week or two for post-recording editing.
In general, you’ll need to do these steps when adapting and writing the audiobook script:
Step 1 Identify whether the source book is readily adaptable. This refers to whether it comes with parts that aren’t auditory friendly.
As discussed above, images, illustrations, call-to-actions, and reference links should be removed or re-worded. Footnotes and in-text citations should be re-written in a seamless way with the narration.
Step 2 Identify whether the source book is of a good length for an audiobook. If it’s too long, you’ll need to shorten it to fit in one or two hours.
By “shortening,” this may mean summarizing or simply removing certain parts, such as anecdotes and repetitions. An audiobook should be concise and understandable in pointers that can be grasped simply through listening.
Step 3 Make sure that the script has a good flow. While a print book or an eBook might already have good flow, audiobooks need to be “sound-genic.”
Do you remember the best-selling book The Law of Attraction by Rhonda Byrne? The video and the audiobook are much better than the print version, because the concepts can be visualized photogenically.
Step 4 Prepare the script to include voice marks. A single dash is used as a comma, a double dash is for a more substantial pause. More can be learned here.
Step 5 Convert the audio file into the accepted format. Audible, for instance, use AAX format. Others might be in MP3 or MP4.

Amazon Audible

Amazon Audible

Amazon Audible

Amazon Audible

Amazon Audible


An overview of diabetes types and treatments

• Types
• How insulin problems develop
• Exercise and diet tips
• Using insulin
• Other medications
• Self-monitoring tips
• Outlook
• Takeaway

Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar.
In the United States, the estimated number of people over 18 years of age with diagnosed and undiagnosed diabetes is 30.2 million. The figure represents between 27.9 and 32.7 percent of the population.
Without ongoing, careful management, diabetes can lead to a buildup of sugars in the blood, which can increase the risk of dangerous complications, including stroke and heart disease.
Different kinds of diabetes can occur, and managing the condition depends on the type. Not all forms of diabetes stem from a person being overweight or leading an inactive lifestyle. In fact, some are present from childhood.


There are several types of diabetes.

Three major diabetes types can develop: Type 1, type 2, and gestational diabetes.

Type I diabetes: Also known as juvenile diabetes, this type occurs when the body fails to produce insulin. People with type I diabetes are insulin-dependent, which means they must take artificial insulin daily to stay alive.

Type 2 diabetes: Type 2 diabetes affects the way the body uses insulin. While the body still makes insulin, unlike in type I, the cells in the body do not respond to it as effectively as they once did. This is the most common type of diabetes, according to the National Institute of Diabetes and Digestive and Kidney Diseases, and it has strong links with obesity.

Gestational diabetes: This type occurs in women during pregnancy when the body can become less sensitive to insulin. Gestational diabetes does not occur in all women and usually resolves after giving birth.

Less common types of diabetes include monogenic diabetes and cystic fibrosis-related diabetes.


Doctors refer to some people as having prediabetes or borderline diabetes when blood sugar is usually in the range of 100 to 125 milligrams per deciliter (mg/dL).

Normal blood sugar levels sit between 70 and 99 mg/dL, whereas a person with diabetes will have a fasting blood sugar higher than 126 mg/dL.

The prediabetes level means that blood glucose is higher than usual but not so high as to constitute diabetes.

People with prediabetes are, however, at risk of developing type 2 diabetes, although they do not usually experience the symptoms of full diabetes.

The risk factors for prediabetes and type 2 diabetes are similar. They include:

• being overweight
• a family history of diabetes
• having a high-density lipoprotein (HDL) cholesterol level lower than 40 mg/dL or 50 mg/dL
• a history of high blood pressure
• having gestational diabetes or giving birth to a child with a birth weight of more than 9 pounds
• a history of polycystic ovary syndrome (PCOS)
• being of African-American, Native American, Latin American, or Asian-Pacific Islander descent
• being more than 45 years of age
• having a sedentary lifestyle

If a doctor identifies that a person has prediabetes, they will recommend that the individual makes healthful changes that can ideally stop the progression to type 2 diabetes. Losing weight and having a more healthful diet can often help prevent the disease.

How insulin problems develop

Doctors do not know the exact causes of type I diabetes. Type 2 diabetes, also known as insulin resistance, has clearer causes.

Insulin allows the glucose from a person’s food to access the cells in their body to supply energy. Insulin resistance is usually a result of the following cycle:

  1. A person has genes or an environment that make it more likely that they are unable to make enough insulin to cover how much glucose they eat.
  2. The body tries to make extra insulin to process the excess blood glucose.
  3. The pancreas cannot keep up with the increased demands, and the excess blood sugar starts to circulate in the blood, causing damage.
  4. Over time, insulin becomes less effective at introducing glucose to cells, and blood sugar levels continue to rise.

In the case of type 2 diabetes, insulin resistance takes place gradually. This is why doctors often recommend making lifestyle changes in an attempt to slow or reverse this cycle.

Exercise and diet tips

If a doctor diagnoses a person with type 2 diabetes, they will often recommend making lifestyle changes to support weight loss and overall health.

A doctor may refer a person with diabetes or prediabetes to a nutritionist. A specialist can help a person with diabetes lead an active, balanced lifestyle and manage the condition.

A healthy diet can help prevent, reverse, or manage diabetes.

Steps a person can take to embrace a lifestyle with diabetes include:

• Eating a diet high in fresh, nutritious foods, including whole grains, fruits, vegetables, lean proteins, low-fat dairy, and healthy fat sources, such as nuts.
• Avoiding high-sugar foods that provide empty calories, or calories that do not have other nutritional benefits, such as sweetened sodas, fried foods, and high-sugar desserts.
• Refraining from drinking excessive amounts of alcohol or keeping intake to less than one drink a day for women or two drinks a day for men.
• Engaging in at least 30 minutes exercise a day on at least 5 days of the week, such as of walking, aerobics, riding a bike, or swimming.
• Recognizing signs of low blood sugar when exercising, including dizziness, confusion, weakness, and profuse sweating.

People can also take steps to reduce their body mass index (BMI), which can help some people with type 2 diabetes manage the condition without medication.

Slow, steady weight loss goals are more likely to help a person retain long-term benefits.

Using insulin

People with type I diabetes and some people with type 2 diabetes may need to inject or inhale insulin to keep their blood sugar levels from becoming too high.

Various types of insulin are available, and most are grouped by how long their effect lasts. There are rapid, regular, intermediate, and long-acting insulins.

Some people will use a long-acting insulin injection to maintain consistently low blood sugar levels. Some people may use short-acting insulin or a combination of insulin types. Whatever the type, a person will usually check their blood glucose levels using a fingerstick.

This method of checking blood sugar levels involves using a special, portable machine called a glucometer. A person with type I diabetes will then use the reading of their blood sugar level to determine how much insulin they need.

Self-monitoring is the only way a person can find out their blood sugar levels. Assuming the level from any physical symptoms that occur may be dangerous unless a person suspects extremely low glucose and thinks they need a rapid dose of glucose.

How much is too much?

Insulin helps people with diabetes live an active lifestyle. However, it can lead to serious side effects, especially if a person administers too much.

Excessive insulin can cause hypoglycemia, or extremely low blood sugar, and lead to nausea, sweating, and shaking.

It is essential that people measure insulin carefully and eat a consistent diet that balances blood sugar levels as much as possible.

Other medications

In addition to insulin, other types of medication are available that can help a person to manage their condition.


For type 2 diabetes, a doctor may prescribe metformin in pill or liquid form.

It contributes to:

• lowering blood sugar
• making insulin more effective

It can also help in weight loss. Having a healthy weight can reduce the impact of diabetes.

As well as diabetes, a person may also have other health risks, and they may need medication to control these. A doctor will advise the individual about their needs.

SGLT2 inhibitors and GLP-1 receptor agonists

In 2018, new guidelines also recommended prescribing additional drugs for people with:

• atherosclerotic cardiovascular disease
• chronic kidney disease

These are sodium-glucose cotransporter 2 (SGLT2) inhibitors or glucagon-like peptide-1 (GLP-1) receptor agonists.

For those with atherosclerotic cardiovascular disease and a high risk of heart failure, the guidelines advise doctors to prescribe an SGLT2 inhibitor.

GLP-1 receptor agonists work by increasing the amount of insulin the body produces and decreasing the amount of glucose that enters the bloodstream. It is an injectable drug. People may use it with metformin or alone. Side effects include gastrointestinal problems, such as nausea and a loss of appetite.

SLGT2 inhibitors are a new type of drug for lowering blood glucose levels. They work separately from insulin, and they may be useful for people who are not ready to start using insulin. People can take it by mouth. Side effects include a higher risk of urinary and genital infections and ketoacidosis.

Self-monitoring tips

Self-monitoring blood sugar levels is vital for effective diabetes management, helping to regulate meal scheduling, physical activity, and when to take medication, including insulin.

While self-monitoring blood glucose (SMBG) machines vary, they will generally include a meter and test strip for generating readings and a lancing device to prick the skin for obtaining a small quantity of blood.

Refer to the specific instructions of a meter in every case, as machines will differ. However, the following precautions and steps will apply to many of the machines on the market:

• Make sure both hands are clean and dry before touching the test strips or meter
• Do not use a test strip more than once and keep them in their original canister to avoid any external moisture changing the result.
• Keep canisters closed after testing.
• Always check the expiration date.
• Older meters might require coding prior to use. Check to see if the machine currently in use needs this.
• Store the meter and strips in a dry, cool area.
• Take the meter and strips into consultations, so that a primary care physician or specialist can check their effectiveness.

Self-monitoring can be vital for moderating blood glucose.

A person who is self-monitoring diabetes uses a device called a lancet to prick the skin. While the idea of drawing blood might cause distress for some people, the lancing of the finger to obtain a blood sample should be a gentle, simple procedure.

Take the following precautions:

• Clean the area from which the sample will come with soapy, warm water to avoid food residue entering the device and distorting the reading.
• Choose a small, thin lancet for maximum comfort.
• The lancet should have depth settings that control the depth of the prick. Adjust this for comfort.
• Many meters require only a teardrop-sized sample of blood.
• Take blood from the side of the finger, as this causes less pain. Using the middle finger, ring finger, and little finger may be more comfortable
• While some meters allow samples from other test sites, such as the thighs and upper arms, the fingertips or outer palms produce more accurate results.
• Tease blood to the surface in a “milking” motion rather than placing pressure at the lancing site.
• Dispose of lances in line with local regulations for getting rid of sharp objects.

While remembering to self-monitor involves lifestyle adjustments, it need not be an uncomfortable process.

Diabetes is a serious, chronic condition. According to the American Diabetes Association (ADA), the condition is the seventh leading cause of death in the U.S.

While diabetes itself is manageable, its complications can severely impact on daily living, and some can be fatal if not treated immediately.

Complications of diabetes include:
• dental and gum diseases
• eye problems and sight loss
• foot problems, including numbness, leading to ulcers and untreated injuries and cuts
• heart disease
• nerve damage, such as diabetic neuropathy
• stroke
• kidney disease

In the case of kidney disease, this complication can lead to kidney failure, water retention when the body does not dispose of water correctly, and a person experiencing difficulties with bladder control.

Regularly monitoring blood glucose levels and moderating glucose intake can help people prevent the more damaging complications of type 2 diabetes.

For those with types 1 diabetes, taking insulin is the only way to moderate and control the effects of the condition.


Diabetes is a life-changing condition that requires careful blood sugar management and a healthy lifestyle for a person to be able to manage it correctly. There are several different types of the disease.

Type I occurs when the body does not produce insulin. Type 2 happens when excess consumption of high-sugar foods flood the blood supply with glucose and reduce the production and effectiveness of insulin.


What causes high cholesterol?

What causes high cholesterol?

What causes high cholesterol?
Levels and ranges
If you buy something through a link on this page, we may earn a small commission. How this works.
Cholesterol is both good and bad. At normal levels, it is an essential substance for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack.

Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. The body produces it, but people also consume it in food. It is waxy and fat-like in appearance.

There are two types of cholesterol:

low-density lipoproteins (LDL), or “bad” cholesterol
high-density lipoproteins (HDL), or “good” cholesterol
In this article, we will explain the role of cholesterol. We will also discuss the causes of high cholesterol, and its symptoms, treatment, and prevention.

Fast facts on cholesterol:
Cholesterol is an essential substance that the body produces but which people also consume in foods.
Risk factors for high cholesterol include family history and the modifiable lifestyle choices of diet and exercise.
Having high cholesterol does not usually produce any symptoms.
If lifestyle changes are unsuccessful or cholesterol levels are very high, a doctor may prescribe a lipid-lowering drug, such as a statin.
What is cholesterol?
Eating fresh food and avoiding animal fats and processed items can help people to control cholesterol levels.
Cholesterol is an oil-based substance. It does not mix with the blood, which is water-based.

It travels around the body in lipoproteins.

Two types of lipoprotein carry the parcels of cholesterol:

Low-density lipoprotein (LDL): Cholesterol that travels in this way is unhealthful or “bad” cholesterol.
High-density lipoprotein (HDL): Cholesterol that is present in HDL is known as “good” cholesterol.
Cholesterol has four primary functions, without which we could not survive.

These are:

contributing to the structure of cell walls
making up digestive bile acids in the intestine
allowing the body to produce vitamin D
enabling the body to make certain hormones
Causes of high cholesterol
High cholesterol is a significant risk factor for coronary heart disease and a cause of heart attacks.

A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis. In atherosclerosis, plaques form and cause restriction of blood flow.

Reducing the intake of fat in the diet helps to manage cholesterol levels. In particular, it is helpful to limit foods that contain:

Cholesterol: This is present in animal foods, meat, and cheese.
Saturated fat: This occurs in some meats, dairy products, chocolate, baked goods, deep-fried, and processed foods.
Trans fats: This occurs in some fried and processed foods.
Excess weight or obesity can also lead to higher blood LDL levels. Genetic factors can contribute to high cholesterol. People with the inherited condition familial hypercholesterolemia have very high LDL levels.

Other conditions that can lead to high cholesterol levels, include:

liver or kidney disease
polycystic ovary syndrome
pregnancy and other conditions that increase levels of female hormones
underactive thyroid gland
drugs that increase LDL cholesterol and decrease HDL cholesterol, such as progestins, anabolic steroids, and corticosteroids

High cholesterol symptoms
A person with high cholesterol levels often has no signs or symptoms, but routine screening and regular blood tests can help detect high levels.

A person who does not undergo testing may have a heart attack without warning, because they did not know that they had high cholesterol levels. Regular tests can help to reduce this risk.

Cholesterol in foods
Oily fish like salmon has been shown to actively decrease cholesterol.
A report from Harvard Health has identified 11 cholesterol-lowering foods that actively decrease cholesterol levels:

barley and whole grains
eggplant and okra
vegetable oil (canola, sunflower)
fruits (mainly apples, grapes, strawberries, and citrus)
soy and soy-based foods
fatty fish (particularly salmon, tuna, and sardines)
foods rich in fiber
Adding these to a balanced diet can help keep cholesterol in check.

The same report also lists foods that are bad for cholesterol levels. These include:

red meat
full-fat dairy
hydrogenated oils
baked goods
Various low cholesterol recipe books are available to purchase online.

Levels and ranges
In adults, total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered healthy.

A reading between 200 and 239 mg/dL is borderline high.
A reading of 240 mg/dL and above is considered high.
LDL cholesterol levels should be less than 100 mg/dL.

100–129 mg/dL is acceptable for people with no health problems but may be a concern for anyone with heart disease or heart disease risk factors.
130—159 mg/dL is borderline high.
160–189 mg/dL is high.
190 mg/dL or higher is considered very high.
HDL levels should be kept higher. The optimal reading for HDL levels is of 60 mg/dL or higher.

A reading of less than 40 mg/dL can be a major risk factor for heart disease.
A reading from 41 mg/dL to 59 mg/dL is borderline low.

Preventing high cholesterol
People who wish to reduce their cholesterol levels or maintain a suitable level can make four major lifestyle decisions.

eat a heart-healthy diet
regularly exercise
avoid smoking
achieve and maintain a healthy weight
These actions will reduce the risk of coronary heart disease and heart attack.

Since 2013, guidelines on reducing or preventing high cholesterol have focused on addressing lifestyle risks, even at a young age.

Since 2018, new guidelines published in the Journal of the American College of Cardiology also urged doctors also to discuss with individuals the following factors that may increase a person’s risk:

family history and ethnicity
certain health conditions that increase the risk of high cholesterol, such as chronic kidney disease or chronic inflammatory conditions
Taking these factors into consideration will lead to a more personalized approach to the treatment and prevention of high cholesterol levels.

How can high cholesterol be treated?
There are a number of ways to treat high cholesterol; these include:

Lipid-lowering therapy
For a person with high cholesterol levels, drug treatment will depend on their cholesterol level and other risk factors.

Recommendatoins usually start with diet and exercise, but people with a higher risk of a heart attack may need to use statins or other medications.

Statins are the leading group of cholesterol-lowering drugs. The statins available on prescription in the United States include:

atorvastatin (brand named Lipitor)
fluvastatin (Lescol)
lovastatin (Mevacor, Altoprev)
pravastatin (Pravachol)
rosuvastatin calcium (Crestor)
simvastatin (Zocor)
Apart from statins, a doctor may prescribe:

selective cholesterol absorption inhibitors
In 2017, researchers noted that a new drug, ezetimibe, can significantly reduce the risk of a major cardiovascular event in people with a high risk of such events. Etezimibe reduces lipid levels by limiting the absorption of cholesterol in the intestine.

The authors of the updated also mentioned another new type of drug: pro-protein convertase subtilisin/kexin 9 (PCSK9) inhibitors. There is evidence that these drugs are effective at reducing cholesterol levels, especially when a person uses them with ezetimibe.

In 2018, new guidelines recommended a stepped approach, depending on how high an individual’s risk is.

If a person has already had a cardiovascular event, such as a heart attack, a doctor may recommend using ezetimibe as well as a statin. For those at very high risk, the guidelines also recommend adding a PCSK9 inhibitor.

However, the guidelines also note that PCSK9 inhibitors are expensive, and insurance companies may not cover their cost. For this reason, this option is likely to be only for those with a very high risk.

Statin safety
The use of statins has caused some debate because, like all drugs, they can have side effects.

These include:

statin-induced myopathy (a muscle tissue disease)
a slightly greater risk of diabetes and diabetes complications, though this is hotly debated
A person should not stop taking a statin without speaking to a doctor, as they may increase their risk of cardiovascular problems.

A doctor might recommend:

switching to a different medication
increasing efforts to reduce cholesterol through lifestyle changes
Complications of high cholesterol
In the past, people have aimed to reduce cholesterol to a target level, for instance, below 100 mg/ dL, but this is no longer the case.

Randomized, controlled clinical trials have not produced enough evidence to support treatment to a specific target.

However, some physicians may still use targets to help guide therapy.

10-year risk of a heart attack
Cholesterol levels play a major part in an individual’s risk of having a heart attack within the next 10 years.

The National Heart, Lung, and Blood Institute provide an online calculator of cardiovascular risk.

Using research evidence, it weighs the risk according to these factors:

cholesterol levels
smoking status
blood pressure
Guidelines published in 2018 consider this calculator and essential tool for assessing cholesterol levels and their risk.

Normal cholesterol levels
Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults. A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high. LDL cholesterol levels should be less than 100 mg/dL.
Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. … Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.
Foods to avoid
fatty beef.
poultry with skin.
lard and shortening.
dairy products made from whole or reduced-fat milk.
saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil.
Here are 7 high-cholesterol foods that are incredibly nutritious.
Eggs. Eggs are one of the most nutritious foods you can eat. …
Cheese. A 1-ounce (28-gram) serving of cheese provides 27 mg of cholesterol, or about 9% of the RDI (16). …
Shellfish. …
Pasture-Raised Steak. …
Organ Meats. …
Sardines. …
Full-Fat Yogurt.
A few changes in your diet can reduce cholesterol and improve your heart health:
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. …
Eliminate trans fats. …
Eat foods rich in omega-3 fatty acids. …
Increase soluble fiber. …
Add whey protein.

Ask about being tested for high cholesterol. You develop symptoms of heart disease, stroke, or atherosclerosis in other blood vessels, such as left-sided chest pain, pressure, or fullness; dizziness; unsteady gait; slurred speech; or pain in the lower legs.
Stock Up on Breakfast for Lower Cholesterol
Fruit and Nutty Oatmeal. …
Chunky Monkey English Muffin.Top a whole wheat English muffin with a tablespoon of chunky peanut butter. …
High-Fiber Cereal with Fruit. …
Whole Wheat Blueberry Pancakes or Waffles. …
Veggie Scramble and Whole Grain Toast. …
Blackberry Yogurt Breakfast Parfait. …
Strawberry Banana Smoothie.
Products such as butter that contain saturated fat have historically been linked to high LDL cholesterol, high total cholesterol, and heart disease. … The AHA also supports replacing butter with healthy plant fats, such as avocados and olive oil, instead of refined carbohydrates, which can worsen heart health.
Feeding your heart: Foods to help lower cholesterol. Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol. … You can break down LDL cholesterol eating healthy fats and soluble fiber.
Garlic: According to some studies, garlic may decrease blood levels of total cholesterol by a few percentage points, but only in the short term. … Fiber: Taking a fiber supplement to help meet your daily fiber intake can help lower your overall cholesterol level and your LDL (bad) cholesterol.
A mixture of honey and cinnamon has the potential to lower your risk of heart disease. … Studies have shown that consuming honey lowers “bad” LDL cholesterol by 6–11% and lowers triglyceride levels by as much as 11%. Honey may also increase “good” HDL cholesterol by about 2% ( 14 , 15 , 16 , 17 , 18 ).

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Best Printer for Sublimation Epson L805 Printer 6 Ink
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For producing personality ID card

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Best Sublimation Printer 4 Color Sawgrass Virtuoso SG400 and SG800

Best Sublimation Printer 4 Color Sawgrass Virtuoso SG800

Best Sublimation Printer 4 Color Sawgrass Virtuoso SG400 and SG800

The Sawgrass Virtuoso is the newest generation of dye sublimation printers and offers unparalleled support and an impressive new software system while continuing to provide the same beautiful, vibrant images produced by it’s gel inks that you expect from the Sawgrass name.

You cannot do sublimation on 100% cotton. Sublimation must be done on 100% polyester for the best results. You can use ChromaBlast ink on 100% cotton shirts. It is not exactly the same process as sublimation, but it is very similar, and can be done with special transfer paper and a heat press.

Best Sublimation Printer 4 Color Sawgrass Virtuoso SG400 and SG800

ChromaBlast is an excellent and affordable way to create vibrant long lasting digital prints on 100% cotton fabric. … The ChromaBlast system involves a special environmentally friendly ink and paper combination that chemically bonds with cotton.

Best Sublimation Printer 4 Color

Sawgrass Virtuoso SG400 and SG800