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‘I think I have coronavirus’: Symptoms to watch, when to call a doctor, getting tested—and what to expect overall…

As the coronavirus outbreak continues to intensify, people are increasingly taking extra precautions in maintaining health and hygiene. Some schools and employers have responded to the global pandemic by shifting to online learning or asking employees to work from home.

With more than 127,000 COVID-19 cases worldwide (as of Thursday, March 12, 2020), according to data compiled by Johns Hopkins University, one question that still lingers is, “What should I do — and expect — if I think I have COVID-19?”

The short answer is: It depends. Although the disease has led to more than 4,700 deaths, “the most important message is that if you’re young and otherwise relatively healthy, it will most likely be similar to a common cold — or, worst case, the flu,”

If you feel sick and reasonably believe you have COVID-19, here’s a list of frequently asked questions, including symptoms to watch for, when to see a doctor, and getting tested:

What are the main symptoms of COVID-19?

According to the World Health Organization, common signs include fever, coughing, shortness of breath and breathing difficulties. In more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and death.

Symptoms range from mild to severe and may occur anywhere from two to 14 days after exposure, the Centers for Disease Control and Prevention says.

If you feel sick now, it’s possible you might have the common cold or flu (both have similar symptoms to COVID-19), Dr. Gregory Poland, professor of medicine and infectious diseases at the Mayo Clinic, tells CNBC Make It. The only way to tell if you have COVID-19 is to test for it — although there’s more reason to think you do if you’re in the higher risk group, he says.

Those at high risk include people over 60 who also have serious long-term health conditions, such as diabetes, heart disease or lung disease, Nancy Messonnier, director of CDC’s National Center for Immunization and Respiratory Diseases, said during a press briefing. People who smoke or vape may also have worse outcomes, according to New York City officials.

When should I see a doctor?

The CDC recommends calling your doctor if you develop any of the main symptoms, and have been in close contact with an infected person or recently traveled to an area with widespread of COVID-19.

If you have symptoms of severe illness (i.e., high or very low body temperature, shortness of breath, confusion or feeling you might pass out) and are a high-risk individual, you should seek medical care in an emergency department.

The CDC advises calling ahead before going to a doctor’s office or emergency room. Tell them about your symptoms and recent travels so they can prepare for your arrival. You may be asked to wear a face mask to avoid infecting others.

How do I get tested for COVID-19?

If your doctor thinks a test is appropriate, based on the most recent CDC guidelines, he or she can request a test. However, since the breadth of testing capacity is still unclear, there’s no guarantee you’ll get one right away.

In February, under mounting pressure from state and local officials, the US Food and Drug Administration expanded the types of labs that could run COVID-19 tests, allowing private national labs like Quest Diagnostics and LabCorp to start testing. (As of March 10, 2020, at least 78 state and local health labs in the US have testing capacity, according to Association of Public Health Laboratories.)

Testing involves taking samples from the nose and mouth or, for seriously ill patients, the lungs. Timing for test results will vary depending on the lab. For some, like the Stanford Health Care Clinical Virology Laboratory, results can take anywhere from 12 to 24 hours.

What if I test positive?

For the most part, the CDC suggests:

Staying at home (except to get medical care). Restrict activities outside of home. Avoid public places (i.e., work or school) and public transportation (i.e., trains, buses, ride-sharing services and taxis).

Separating yourself from others in your home. If you live with other people, stay in a separate room and, if possible, use a separate bathroom.

Wearing a face mask. If you can’t wear a face mask (i.e., because it causes trouble breathing), then those who live with you should wear one when they’re in the same room as you.

Washing your hands often. Do this with soap and water for at least 20 seconds. If you don’t have access to soap and water, clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol.

When can I go back to work?

If you’re sick, the CDC advises staying home from work until at least 24 hours after your fever — 100 degrees Fahrenheit (37.8 degrees Celsius) or greater — is gone.

Your employer may have a pandemic preparedness plan in place, so make sure you speak with your supervisor about your options. (For more information, here’s the CDC’s Interim Guidance for Businesses and Employers.)

Is there a treatment or vaccine available for COVID-19?

There are no antiviral medications that treat COVID-19 at this time, according to the CDC. However, just like any viral infection, Dr. Kesh says taking certain measures can help:

Getting plenty of rest.

Staying well hydrated.

Taking medication (i.e., acetaminophen, ibuprofen or naproxen) to reduce fever and ease aches and pains. (Make sure you follow directions and keep track of all the ingredients and the doses.)

Food delivery during the coronavirus outbreak: Follow these 3 rules to stay safe…

Keep yourself and your food or grocery delivery driver healthy and germ-free with these tips.

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If you’re staying home more often as a result of the coronavirus outbreak, you might be wondering: Can I still order food or grocery delivery? And is it safe?

The answer, for now, is yes: Food and grocery delivery services such as DoorDash, Postmates, Grubhub, Uber Eats and Instacart are still up and running.

There is currently no evidence that COVID-19 can be transmitted through food or food packaging, according to the CDC and the FDA, though germs are known to live on surfaces up to nine days. The bigger potential issue is transmitting the new coronavirus from delivery person to customer, or vice versa, through coughing, vaporized air particles or other direct contact.

In response, many food delivery services are moving to contactless drop-offs, or encouraging customers to take advantage of drop-off instructions to minimize the chance of spreading the virus. Earlier in March, food delivery service Postmates introduced a feature called Dropoff Options, giving customers the ability to choose to either meet their delivery driver at the door, curbside, or go non-contact and have deliveries left at the door. Grocery delivery service Instacart launched a Leave at My Door Delivery option across the US.

Here are three tips for safely ordering food or grocery delivery, if you are sick, quarantined, or just staying in to try and stay healthy.

Leave delivery instructions
Whenever you order take-out or groceries online, you’ll see an empty field titled “delivery instructions.” Normally, you might use this to provide a gate code, but now, you can ask drivers to drop off food at the door, or send a photo of where the food should be left. Customers can often also contact their driver directly through the apps to make any delivery arrangements, as soon as the driver accepts the order.

You can keep up to date on what your preferred delivery app or service is doing to mitigate infection on their websites. For example, DoorDash is distributing hand sanitizer and gloves to drivers, and is working with restaurants to share some best practices for handling food at this time, like taping over ends of straws, a spokesperson said.

Grubhub provided drivers and restaurants with the CDC’s recommendations for best hygiene and appropriate precautions for interacting with others, a spokesperson told CNET. Uber Eats is also giving drivers car disinfectant, prioritizing “cities with the greatest need,” according to its website.

Immediately wash your hands
To play it safe, wash your hands for at least 20 seconds, and avoid touching your face after bringing your food or grocery delivery inside.

Restaurants and other food services are highly regulated by health officials, and have had protocols in place for years to avoid spreading influenza, norovirus, hepatitis A and other viruses.

“There is no evidence for COVID-19 being transmitted through food,” Leana Wen, an emergency physician and public health professor at George Washington University, as well as the former Baltimore Health Commissioner, told CNET. “However, the virus can live on instruments that people touch, including takeout containers and utensils. Therefore, people should wash our hands after we touch these items and before we eat or touch our faces.”

There are no rules in terms of how to remove food from takeout containers, but you’d probably be safest putting it on your own plate or container, throwing out the takeout container and washing your hands before eating.

Like other viruses, coronavirus can also survive on surfaces or objects, so it’s important to keep those clean. Recycle the bags that the food comes in, and disinfect your tables and counters before and after you eat.

You should also follow normal food safety procedures from the CDC, like refrigerating leftovers within two hours. It’s also best not to share utensils or cups with your fellow diners.

Overtip your driver. It’s the right thing to do
Food delivery drivers are typically either paid by the job (on gig platforms like DoorDash) or by the hour (at other restaurants). They don’t have a work from home option if they want to earn money.

CNET’s Dale Smith recommends tipping food delivery drivers 20% or more during special circumstances like these. The safest way to tip your driver is through a food delivery app. If you tip with cash, make sure to wash your hands after you touch any bills. And if you have to sign a receipt to add a tip via credit card, use your own pen and again, wash those hands afterward.

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Kindle Oasis (9th Gen)- 7″ High Resolution Display, Waterproof, 32 GB, WiFi + Free 3G…

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Our largest, highest resolution display — 7” and 300 ppi, reads like real paper without glare, even in bright sunlight
Thin and light ergonomic design with dedicated page turn buttons and adaptive front light so you can read even more comfortably for hours
32 GB storage to hold even more books
The first waterproof (IPX8) Kindle so you are free to read and relax in even more places
Keep reading — a single charge lasts weeks, not hours
Holds thousands of books. Choose from new releases and bestsellers, including the largest digital selection of bestsellers in Hindi, Tamil, Marathi, Gujarati, and Malayalam

A large high resolution display.

Featuring a 7-inch 300 ppi display, Kindle Oasis fits over 30% more words per page for fewer page turns. Crisp, laser quality text reads like real paper without glare, even in bright sunlight.

Designed to feel light as paper.

Kindle Oasis tapers to an ultrathin 3.4 mm display featuring our strongest cover glass and a sleek, anodized aluminum back. Designed to be portable and lightweight, it’s perfect to take anywhere you want to read.

Perfect lighting anywhere.

With an adaptive front light, Kindle Oasis automatically adjusts the brightness based on your surroundings—whether you’re in a dimly lit room or outside in the sun—and can be fine-tuned even further based on personal preferences.

Read books your way.

Personalize your ideal reading settings with font sizes, additional boldness levels, left-aligned text, and accessibility features. Combined with the larger 7-inch display, reading on the Kindle Oasis is more comfortable than ever.

Key Specifications
Wi-Fi + 3G (Without Calling Facility)
7 inch Screen
32 GB Internal Storage

Set goals and celebrate with achievement badges

Kids can read books in a simple, fun, and safe environment designed specifically for them with Amazon FreeTime. Kids are rewarded with achievement badges when they reach their reading milestones. A progress report keeps parents updated on total time spent reading, number of words looked up, badges earned, and books read.

Tackle more challenging books

For kids reading their first chapter books, Word Wise, available on many popular English language titles, makes it easier to enjoy and quickly understand more challenging books. Short and simple definitions automatically appear above difficult words, so they can keep reading with fewer interruptions. Tap on a word to bring up a simple card with definitions, synonyms, and more.

Read children’s books and comics

Kindle supports children’s books with Kindle Text Pop-Up, and comic books with Kindle Panel View which allows you to read a comic book panel by panel.

Amazon FreeTime Unlimited

For as little as $2.99 per month, kids get unlimited access to hundreds of hand-picked chapter books and early readers, all curated for age-appropriateness, so parents don’t have to spend time and money guessing what their kids will enjoy.

Vocabulary Builder

When kids look up words on Kindle, they are automatically added to the Vocabulary Builder on their device. With Vocabulary Builder, they can use flashcards to learn the definitions and usage of words.

Easy-to-use parental controls

Parents can have peace of mind that kids won’t access inappropriate content or websites, or accidentally make purchases as Amazon Free Time blocks access to browsing and purchasing in the Kindle Store, access to the Internet, access to Wikipedia, and disables social sharing.

Excellent Message for all…


Birth: Given by others
Name: Given by others
Education: Given by others
Income: Given by others
Respect: Given by others
First & Last Bath: Will be given by others
After Death Your
Property & Belongings: Will be taken by others
Funeral Service: Will be done by others
Still I wonder why we have the unnecessary ego problems in life.
Let us all simplify our life & Love & Live with others peacefully.

“Live for yourself, you will live in vain. Live for others, you will live again.”
Only a life lived for others is a life worthwhile.
Live for yourself and you will live in vain; Live for others, and you will live again.
Those who bring sunshine into the lives of others cannot keep it from themselves.
There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first; when you learn to live for others, they will live for you.
And so, I have to live. Because we live for more than just ourselves, most of the time we live for others, keep putting one foot before the other, left and right, left and right, so that walking becomes a habit, just like breathing. Ina n out, left and right.
For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.
Life becomes harder for us when we live for others, but it also becomes richer and happier.
I don’t know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who will have sought and found how to serve.
A great many people (not you) do now seem to think that the mere state of being worried is in itself meritorious. I don’t think it is. We must, if it so happens, give our lives for others: but even while we’re doing it, I think we’re meant to enjoy Our Lord and, in Him, our friends, our food, our sleep, our jokes, and the birds’ song and the frosty sunrise.
Live simply so others may simply live.
Youth ends when egotism does; maturity begins when one lives for others.
He was right in saying that the only certain happiness in life is to live for others.
To laugh often and love much; to win the respect of intelligent persons and the affection of children; to earn the approbation of honest critics and endure the betrayal of false friends; to appreciate beauty.
One of the secrets in life is that we really lead a better life when we’re living for others than we do when we’re living for ourselves, and I think that’s the way for our creator intended for it to be, is that if we can live for other people, we really leave this world in a different way.
Learning to live for others isn’t something that just comes naturally to anybody. You have to train yourself to do it.
They only live, who live for others, the rest are more dead than alive.
We travel, some of us forever, to seek other states, other lives, other souls.
Forget yourself and live for others, for It is more blessed to give than to receive.
We can choose to use our lives for others to bring about a better and more just world for our children. People who make that choice will know hardship and sacrifice. But if you give yourself totally to the non-violence struggle for peace and justice you also find that people give you their hearts and you will never go hungry and never be alone. And in giving of yourself you will discover a whole new life full of meaning and love.
The way not to lead a monotonous life is to live for others.
Our society is filled with runaways, dropouts, and quitters. The epidemic of walking away has hit our land with effects as devastating as the bubonic plague, and it has destroyed millions of effective lives and relationships. We are so self-centered that we have ceased to lay down our lives for others. We have seen others faint or walk away and we have followed in their weakness. We have fainted when we could have persevered by exchanging our strength for His! With His strength, not only could we have kept on walking, we could have run!
God wants you to live for others and to live that presence well.
I don’t believe in religion. I believe the example of Christ. I believe in the example of a perfect human being that if you can live for other people away from yourself you will be happy. If you live for yourself you will be unhappy and then you will not be able to sleep or do anything else… finally. I think insofar, and I really believe this, insofar as people do live with the other fellow [God] in mind, they have to be happy you know? Because it raises you up.
If I live for self, I can only live for one; if I live for others, I can live for 3,000,000,000.
They alone live, who live for others.
She’s the sort of woman who lives for others – you can tell the others by their hunted expression.
I feel very lucky because of my parents and then my education, the opportunities that I’ve had, so I would like to continue working to improve lives for others.
The man who lives for himself is a failure; the man who lives for others has achieved true success.
The man who attempts to live for others is a dependent. He is a parasite in motive and makes parasites of those he serves.
All women are brought up from the very earliest years in the belief that their ideal of character is the very opposite to that of men; not self-will, and government by self-control, but submission and yielding to the control of others. All the moralities tell them that it is their nature to live for others; to make complete abnegation of themselves, and to have no life but in their affections.
Namely, if I am challenging the base of all these institutions, I’m challenging the moral code of altruism. The precept that man’s moral duty is to live for others. That man must sacrifice himself to others. Which is the present-day morality.
The man who lives for himself is a failure. Even if he gains much wealth, position or fortune, he is still a failure. The man who lives for others has achieved true success. A rich man who consecrates his wealth and his position to the good of humanity is a success.
By trying to live Christmas 12 months a year, we CAN make this world a better place to live – for others and for ourselves.
When you learn to live for others, they will live for you.
When you live for others’ opinions, you are dead.
They who will live for others shall have great troubles, but they shall seem to them small. Those who will live for themselves shall have small troubles, but they shall seem to them great.

Excellent Message for all…


Birth: Given by others
Name: Given by others
Education: Given by others
Income: Given by others
Respect: Given by others
First & Last Bath: Will be given by others
After Death Your
Property & Belongings: Will be taken by others
Funeral Service: Will be done by others
Still I wonder why we have the unnecessary ego problems in life.
Let us all simplify our life & Love & Live with others peacefully.

Take care friends… Coronavirus: everything you need to know about coronavirus: causes, symptoms and prevention of coronavirus

https://bit.ly/38PZOuV

Coronavirus has taken a number of lives in China and is now spreading rapidly to other parts of the world as well. We here will be telling you about some common causes, symptoms, anti-pollution masks and preventions of Coronavirus.

Coronavirus was first identified in the year 1960. Coronavirus is the name given to a large family of virus. The recent outbreak of the Coronavirus is said to have occurred in the market for illegal wildlife in the central Chinese city of Wuhan. This Coronavirus is said to have emerged in China, but is now rapidly spreading to other parts of the world as well. Various government organisations and NGOs including WHO and UNO have issued warnings and advisory to prevent Coronavirus. None of the countries as yet have been able to find an effective medicine to cure Coronavirus. Thousands of people have been found to be infected by this deadly virus. The new Coronavirus cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome and Severe Acute Respiratory Syndrome. Here we will be briefing about the causes, symptoms and preventions of Coronavirus. India happens to be one of the top 30 countries at “high-risk” from the spread of the deadly coronavirus.

Symptoms of Coronavirus
After Coronavirus infection the person suffers from common cold and cough for two to four days followed by mild fever. However, this is not enough here are a few more symptoms that can help you detect presence of Coronavirus in a human body.

Sneezing for a long period of time
Running nose, just like it happens during a common cold
Sore throat
Mild fever
Fatigue
Problem in breathing and
Muscular pain
Preventions of Coronavirus
It is sad to know that till now no medicine has been developed to fight the new Coronavirus. However, WHO and Chinese medical fraternity are on their toes trying to detect the cause, effect and cure for this newly found Coronavirus. Certain government organizations in the country have however issued advisory to prevent and protect oneself from Coronavirus. Here are some of the preventive measures for Coronavirus.

Wash your hands with soap and warm water, use alcohol-based sanitizers when outside
Drink enough water, don’t let the throat dry
Take proper rest and avoid overexertion
Avoid close contact with people suffering from influenza
Use a mask when in public place
Avoid the use of animal food like eggs, meat and others
Take steamy shower to provide confort in sore throat and fever
Take acetaminophen, ibuprofen or naproxen to reduce pain and fever
Avoid smoking and smoky areas.
Anti-Pollution Masks to Prevent Coronavirus
Use these best Anti-pollution masks to save yourself from this deadly disease that has been announced as a global threat, Coronavirus. One way we can prevent this from happening is by wearing anti-pollution masks. Buy these popular anti-pollution masks to stay safe from the effects of Coronavirus.

Home Remedies to Prevent Coronavirus
Apart from following the above prevention advisory, you can also use some home remedies to prevent coronavirus.

Have a glass of warm turmeric milk (Haldi Doodh)
Use ginger and cinnamon in your morning tea
Wash the vegetables and meat properly before cooking
Have lemon, honey in lukewarm water in the morning. You can also add a pinch of turmeric and cinnamon powder to this
Take enough fluids including juice, water, and soups

Types and Transmission of Coronavirus
Till now six types of Coronavirus have been recognized that can have a fatal impact on human life. However, some of them might not be that serious whereas others might have an adverse and serious impact on human life.

229E (Alpha Coronavirus)
NL63 (Alpha Coronavirus)
OC43 (Beta Coronavirus)
HKU1 (Beta Coronavirus)
Middle East Respiratory Syndrome (MERS Coronavirus)
Severe Acute Respiratory Syndrome (SARS Coronavirus)
The first four types of Coronavirus are not that fatal and are a cause of mild influenza and fever. However, the MERS and SARS Coronavirus have an adverse impact and can lead to advanced level of pneumonia.

FAQs on Coronavirus
Q. What complications are reported in people contacting 2019-nCoronavirus?
A. People suffering from the newly reported 2019-nCoV have been found to be infected with pneumonia in their lungs. The primary symptoms include cough and cold, sore throat, and mild fever.

Q. What is the status of the spread of Coronavirus outside China?
A. Till now around 37 cases of Coronavirus have been reported around the world apart from China. The that are at risk include USA, Germany, Sri Lanka, Cambodia, Canada, India, Malaysia, Australia, Nepal and others.

Q. Is there a cure for Coronavirus?
A. It is unfortunate that till now no cure or medicine have been developed to treat this fatal Coronavirus. However, WHO and China are working as a team to come up with relevant medication for this Coronavirus.

Q. How can Coronavirus be prevented?
A. Coronavirus can be prevented by maintaining basic hygiene around yourself. Washing the hands whenever coming from outside, using alcohol-based sanitizers outside before eating, using a face mask in public area, avoiding direct contact with infected people.

Q. Is India equipped to counter the outbreak of Coronavirus?
A. Inspite of the increased development in medical science in the country, we cannot claim India to be equipped to counter the outbreak of Coronavirus in India. However, the government has issued several advisories informing about the precautions to take to prevent Coronavirus.

Q. Why is India more prone to the spread of Coronavirus?
A. India being a neighbour of China is at high risk to encounter Coronavirus. There are a number of people who travel from India ti China quite frequently due to job responsibilities or for business purpose. There are chances that these travellers may act as a carrier of Coronavirus from China to India.

So here is all that you need to know about Coronavirus. Follow the preventions and stay safe!

Why should I write and produce audio books professionally…

Amazon Audible

Audiobooks are growing rapidly as more and more people switch to listening to them instead of reading eBooks on their latest devices.
Although audiobooks aren’t yet as popular as eBooks, according to the Association of American Publishers (AAP), downloadable audiobooks are the fastest growing format with 28.8 percent growth from 2016 to 2017 and 146.2 percent growth from 2013 to 2017. Pew Research Centre also notes that one out of five Americans now listen to audiobooks, growing from 14% in 2016 to 18% in 2018.
The flexible format of audiobooks allows for a new level of convenience that wasn’t available in previous decades. Gone is the era when enjoying a 6-hour audiobook meant swapping cassette tapes: the file can be conveniently downloaded in minutes from Audible or your local public library. Storage space is also no longer an issue. For writers, this all amounts to another excellent source of passive income, even if you don’t have a radio voice. In this article, we’ll discuss the things you need to know before creating your first audiobook, including writing an audiobook script and producing the finished track.
Contents: Adapting a Book to an Audiobook Steps to Writing the Script Producing the Audiobook Adapting a Book to an Audiobook Whether you’ve published a print book or an eBook, publishing an audiobook is different. You might think of it as merely a book that’s read out loud, but it’s not a simple as that. It requires some sort of “adaptation.”
First, make sure your source book is in its best form possible. The print book or eBook should have been professionally edited and proofread before you even start considering the audiobook “adaptation,” as this will provide a strong framework.
Why do you need to adapt the book?
First, because what’s awesome to read might not be that great to listen to. The narration should sound enticing, not condescending; flowing, not clunky.
Second, remember that one page of a print book equals one minute of an audiobook. If it’s a book of groundbreaking importance for the scientific world and humanity, like Stephen Hawking’s works, readers might not object to listening to a six-hour audiobook. Since you’re most likely not an author of such caliber, be realistic and stick to one or two hours’ worth of audio.
Third, references in a print or electronic book must be removed and adapted to a brief, readable sentence within the body of the script. It would be impossible for audiobook listeners to click a link or imagine a chart or a graph, for instance. You need to make the information available immediately without any additional action required by the listeners.
Any visual images shouldn’t be described “as is,” but should be adapted to help in creating a pleasant auditory experience. If the visuals and images are required to be able to understand the concepts in the book completely, they can be included in a PDF companion document. The URL address can be mentioned in the audiobook for convenience.
Data and statistics should be readable in smooth sentences, and any bulleted lists should be re-written to ensure the content doesn’t sound truncated. In short, adapting a book into an audiobook requires empathy and understanding from the listeners’ viewpoint.
Steps to Writing the Script How long it takes to write the script for your audiobook depends on various factors, including the length of the source book and its “readiness” to be adapted. Allow a few weeks to prepare the script prior to the recording and another week or two for post-recording editing.
In general, you’ll need to do these steps when adapting and writing the audiobook script:
Step 1 Identify whether the source book is readily adaptable. This refers to whether it comes with parts that aren’t auditory friendly.
As discussed above, images, illustrations, call-to-actions, and reference links should be removed or re-worded. Footnotes and in-text citations should be re-written in a seamless way with the narration.
Step 2 Identify whether the source book is of a good length for an audiobook. If it’s too long, you’ll need to shorten it to fit in one or two hours.
By “shortening,” this may mean summarizing or simply removing certain parts, such as anecdotes and repetitions. An audiobook should be concise and understandable in pointers that can be grasped simply through listening.
Step 3 Make sure that the script has a good flow. While a print book or an eBook might already have good flow, audiobooks need to be “sound-genic.”
Do you remember the best-selling book The Law of Attraction by Rhonda Byrne? The video and the audiobook are much better than the print version, because the concepts can be visualized photogenically.
Step 4 Prepare the script to include voice marks. A single dash is used as a comma, a double dash is for a more substantial pause. More can be learned here.
Step 5 Convert the audio file into the accepted format. Audible, for instance, use AAX format. Others might be in MP3 or MP4.

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Amazon Audible

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Amazon Audible

https://amzn.to/36KtpoZ

Amazon Audible

https://amzn.to/36KtpoZ

Amazon Audible

https://amzn.to/36KtpoZ

Amazon Audible

https://amzn.to/36KtpoZ

Best Sublimation Printer 4 Color Sawgrass Virtuoso SG400 and SG800

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Best Sublimation Printer 4 Color Sawgrass Virtuoso SG400 and SG800

Best Sublimation Printer 4 Color Sawgrass Virtuoso SG800

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Best Sublimation Printer 4 Color Sawgrass Virtuoso SG400 and SG800

The Sawgrass Virtuoso is the newest generation of dye sublimation printers and offers unparalleled support and an impressive new software system while continuing to provide the same beautiful, vibrant images produced by it’s gel inks that you expect from the Sawgrass name.

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You cannot do sublimation on 100% cotton. Sublimation must be done on 100% polyester for the best results. You can use ChromaBlast ink on 100% cotton shirts. It is not exactly the same process as sublimation, but it is very similar, and can be done with special transfer paper and a heat press.

Best Sublimation Printer 4 Color Sawgrass Virtuoso SG400 and SG800

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ChromaBlast is an excellent and affordable way to create vibrant long lasting digital prints on 100% cotton fabric. … The ChromaBlast system involves a special environmentally friendly ink and paper combination that chemically bonds with cotton.

Best Sublimation Printer 4 Color

Sawgrass Virtuoso SG400 and SG800

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