Category Archives: depression

‘I think I have coronavirus’: Symptoms to watch, when to call a doctor, getting tested—and what to expect overall…

As the coronavirus outbreak continues to intensify, people are increasingly taking extra precautions in maintaining health and hygiene. Some schools and employers have responded to the global pandemic by shifting to online learning or asking employees to work from home.

With more than 127,000 COVID-19 cases worldwide (as of Thursday, March 12, 2020), according to data compiled by Johns Hopkins University, one question that still lingers is, “What should I do — and expect — if I think I have COVID-19?”

The short answer is: It depends. Although the disease has led to more than 4,700 deaths, “the most important message is that if you’re young and otherwise relatively healthy, it will most likely be similar to a common cold — or, worst case, the flu,”

If you feel sick and reasonably believe you have COVID-19, here’s a list of frequently asked questions, including symptoms to watch for, when to see a doctor, and getting tested:

What are the main symptoms of COVID-19?

According to the World Health Organization, common signs include fever, coughing, shortness of breath and breathing difficulties. In more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and death.

Symptoms range from mild to severe and may occur anywhere from two to 14 days after exposure, the Centers for Disease Control and Prevention says.

If you feel sick now, it’s possible you might have the common cold or flu (both have similar symptoms to COVID-19), Dr. Gregory Poland, professor of medicine and infectious diseases at the Mayo Clinic, tells CNBC Make It. The only way to tell if you have COVID-19 is to test for it — although there’s more reason to think you do if you’re in the higher risk group, he says.

Those at high risk include people over 60 who also have serious long-term health conditions, such as diabetes, heart disease or lung disease, Nancy Messonnier, director of CDC’s National Center for Immunization and Respiratory Diseases, said during a press briefing. People who smoke or vape may also have worse outcomes, according to New York City officials.

When should I see a doctor?

The CDC recommends calling your doctor if you develop any of the main symptoms, and have been in close contact with an infected person or recently traveled to an area with widespread of COVID-19.

If you have symptoms of severe illness (i.e., high or very low body temperature, shortness of breath, confusion or feeling you might pass out) and are a high-risk individual, you should seek medical care in an emergency department.

The CDC advises calling ahead before going to a doctor’s office or emergency room. Tell them about your symptoms and recent travels so they can prepare for your arrival. You may be asked to wear a face mask to avoid infecting others.

How do I get tested for COVID-19?

If your doctor thinks a test is appropriate, based on the most recent CDC guidelines, he or she can request a test. However, since the breadth of testing capacity is still unclear, there’s no guarantee you’ll get one right away.

In February, under mounting pressure from state and local officials, the US Food and Drug Administration expanded the types of labs that could run COVID-19 tests, allowing private national labs like Quest Diagnostics and LabCorp to start testing. (As of March 10, 2020, at least 78 state and local health labs in the US have testing capacity, according to Association of Public Health Laboratories.)

Testing involves taking samples from the nose and mouth or, for seriously ill patients, the lungs. Timing for test results will vary depending on the lab. For some, like the Stanford Health Care Clinical Virology Laboratory, results can take anywhere from 12 to 24 hours.

What if I test positive?

For the most part, the CDC suggests:

Staying at home (except to get medical care). Restrict activities outside of home. Avoid public places (i.e., work or school) and public transportation (i.e., trains, buses, ride-sharing services and taxis).

Separating yourself from others in your home. If you live with other people, stay in a separate room and, if possible, use a separate bathroom.

Wearing a face mask. If you can’t wear a face mask (i.e., because it causes trouble breathing), then those who live with you should wear one when they’re in the same room as you.

Washing your hands often. Do this with soap and water for at least 20 seconds. If you don’t have access to soap and water, clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol.

When can I go back to work?

If you’re sick, the CDC advises staying home from work until at least 24 hours after your fever — 100 degrees Fahrenheit (37.8 degrees Celsius) or greater — is gone.

Your employer may have a pandemic preparedness plan in place, so make sure you speak with your supervisor about your options. (For more information, here’s the CDC’s Interim Guidance for Businesses and Employers.)

Is there a treatment or vaccine available for COVID-19?

There are no antiviral medications that treat COVID-19 at this time, according to the CDC. However, just like any viral infection, Dr. Kesh says taking certain measures can help:

Getting plenty of rest.

Staying well hydrated.

Taking medication (i.e., acetaminophen, ibuprofen or naproxen) to reduce fever and ease aches and pains. (Make sure you follow directions and keep track of all the ingredients and the doses.)

Food delivery during the coronavirus outbreak: Follow these 3 rules to stay safe…

Keep yourself and your food or grocery delivery driver healthy and germ-free with these tips.

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POS Agent: 20211872 Code To Avail Discount

POS Agent: 20211872 Code To Avail Discount

If you’re staying home more often as a result of the coronavirus outbreak, you might be wondering: Can I still order food or grocery delivery? And is it safe?

The answer, for now, is yes: Food and grocery delivery services such as DoorDash, Postmates, Grubhub, Uber Eats and Instacart are still up and running.

There is currently no evidence that COVID-19 can be transmitted through food or food packaging, according to the CDC and the FDA, though germs are known to live on surfaces up to nine days. The bigger potential issue is transmitting the new coronavirus from delivery person to customer, or vice versa, through coughing, vaporized air particles or other direct contact.

In response, many food delivery services are moving to contactless drop-offs, or encouraging customers to take advantage of drop-off instructions to minimize the chance of spreading the virus. Earlier in March, food delivery service Postmates introduced a feature called Dropoff Options, giving customers the ability to choose to either meet their delivery driver at the door, curbside, or go non-contact and have deliveries left at the door. Grocery delivery service Instacart launched a Leave at My Door Delivery option across the US.

Here are three tips for safely ordering food or grocery delivery, if you are sick, quarantined, or just staying in to try and stay healthy.

Leave delivery instructions
Whenever you order take-out or groceries online, you’ll see an empty field titled “delivery instructions.” Normally, you might use this to provide a gate code, but now, you can ask drivers to drop off food at the door, or send a photo of where the food should be left. Customers can often also contact their driver directly through the apps to make any delivery arrangements, as soon as the driver accepts the order.

You can keep up to date on what your preferred delivery app or service is doing to mitigate infection on their websites. For example, DoorDash is distributing hand sanitizer and gloves to drivers, and is working with restaurants to share some best practices for handling food at this time, like taping over ends of straws, a spokesperson said.

Grubhub provided drivers and restaurants with the CDC’s recommendations for best hygiene and appropriate precautions for interacting with others, a spokesperson told CNET. Uber Eats is also giving drivers car disinfectant, prioritizing “cities with the greatest need,” according to its website.

Immediately wash your hands
To play it safe, wash your hands for at least 20 seconds, and avoid touching your face after bringing your food or grocery delivery inside.

Restaurants and other food services are highly regulated by health officials, and have had protocols in place for years to avoid spreading influenza, norovirus, hepatitis A and other viruses.

“There is no evidence for COVID-19 being transmitted through food,” Leana Wen, an emergency physician and public health professor at George Washington University, as well as the former Baltimore Health Commissioner, told CNET. “However, the virus can live on instruments that people touch, including takeout containers and utensils. Therefore, people should wash our hands after we touch these items and before we eat or touch our faces.”

There are no rules in terms of how to remove food from takeout containers, but you’d probably be safest putting it on your own plate or container, throwing out the takeout container and washing your hands before eating.

Like other viruses, coronavirus can also survive on surfaces or objects, so it’s important to keep those clean. Recycle the bags that the food comes in, and disinfect your tables and counters before and after you eat.

You should also follow normal food safety procedures from the CDC, like refrigerating leftovers within two hours. It’s also best not to share utensils or cups with your fellow diners.

Overtip your driver. It’s the right thing to do
Food delivery drivers are typically either paid by the job (on gig platforms like DoorDash) or by the hour (at other restaurants). They don’t have a work from home option if they want to earn money.

CNET’s Dale Smith recommends tipping food delivery drivers 20% or more during special circumstances like these. The safest way to tip your driver is through a food delivery app. If you tip with cash, make sure to wash your hands after you touch any bills. And if you have to sign a receipt to add a tip via credit card, use your own pen and again, wash those hands afterward.

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POS Agent: 20211872 Code To Avail Discount

Excellent Message for all…

Birth: Given by others
Name: Given by others
Education: Given by others
Income: Given by others
Respect: Given by others
First & Last Bath: Will be given by others
After Death Your
Property & Belongings: Will be taken by others
Funeral Service: Will be done by others
Still I wonder why we have the unnecessary ego problems in life.
Let us all simplify our life & Love & Live with others peacefully.

“Live for yourself, you will live in vain. Live for others, you will live again.”
Only a life lived for others is a life worthwhile.
Live for yourself and you will live in vain; Live for others, and you will live again.
Those who bring sunshine into the lives of others cannot keep it from themselves.
There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first; when you learn to live for others, they will live for you.
And so, I have to live. Because we live for more than just ourselves, most of the time we live for others, keep putting one foot before the other, left and right, left and right, so that walking becomes a habit, just like breathing. Ina n out, left and right.
For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.
Life becomes harder for us when we live for others, but it also becomes richer and happier.
I don’t know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who will have sought and found how to serve.
A great many people (not you) do now seem to think that the mere state of being worried is in itself meritorious. I don’t think it is. We must, if it so happens, give our lives for others: but even while we’re doing it, I think we’re meant to enjoy Our Lord and, in Him, our friends, our food, our sleep, our jokes, and the birds’ song and the frosty sunrise.
Live simply so others may simply live.
Youth ends when egotism does; maturity begins when one lives for others.
He was right in saying that the only certain happiness in life is to live for others.
To laugh often and love much; to win the respect of intelligent persons and the affection of children; to earn the approbation of honest critics and endure the betrayal of false friends; to appreciate beauty.
One of the secrets in life is that we really lead a better life when we’re living for others than we do when we’re living for ourselves, and I think that’s the way for our creator intended for it to be, is that if we can live for other people, we really leave this world in a different way.
Learning to live for others isn’t something that just comes naturally to anybody. You have to train yourself to do it.
They only live, who live for others, the rest are more dead than alive.
We travel, some of us forever, to seek other states, other lives, other souls.
Forget yourself and live for others, for It is more blessed to give than to receive.
We can choose to use our lives for others to bring about a better and more just world for our children. People who make that choice will know hardship and sacrifice. But if you give yourself totally to the non-violence struggle for peace and justice you also find that people give you their hearts and you will never go hungry and never be alone. And in giving of yourself you will discover a whole new life full of meaning and love.
The way not to lead a monotonous life is to live for others.
Our society is filled with runaways, dropouts, and quitters. The epidemic of walking away has hit our land with effects as devastating as the bubonic plague, and it has destroyed millions of effective lives and relationships. We are so self-centered that we have ceased to lay down our lives for others. We have seen others faint or walk away and we have followed in their weakness. We have fainted when we could have persevered by exchanging our strength for His! With His strength, not only could we have kept on walking, we could have run!
God wants you to live for others and to live that presence well.
I don’t believe in religion. I believe the example of Christ. I believe in the example of a perfect human being that if you can live for other people away from yourself you will be happy. If you live for yourself you will be unhappy and then you will not be able to sleep or do anything else… finally. I think insofar, and I really believe this, insofar as people do live with the other fellow [God] in mind, they have to be happy you know? Because it raises you up.
If I live for self, I can only live for one; if I live for others, I can live for 3,000,000,000.
They alone live, who live for others.
She’s the sort of woman who lives for others – you can tell the others by their hunted expression.
I feel very lucky because of my parents and then my education, the opportunities that I’ve had, so I would like to continue working to improve lives for others.
The man who lives for himself is a failure; the man who lives for others has achieved true success.
The man who attempts to live for others is a dependent. He is a parasite in motive and makes parasites of those he serves.
All women are brought up from the very earliest years in the belief that their ideal of character is the very opposite to that of men; not self-will, and government by self-control, but submission and yielding to the control of others. All the moralities tell them that it is their nature to live for others; to make complete abnegation of themselves, and to have no life but in their affections.
Namely, if I am challenging the base of all these institutions, I’m challenging the moral code of altruism. The precept that man’s moral duty is to live for others. That man must sacrifice himself to others. Which is the present-day morality.
The man who lives for himself is a failure. Even if he gains much wealth, position or fortune, he is still a failure. The man who lives for others has achieved true success. A rich man who consecrates his wealth and his position to the good of humanity is a success.
By trying to live Christmas 12 months a year, we CAN make this world a better place to live – for others and for ourselves.
When you learn to live for others, they will live for you.
When you live for others’ opinions, you are dead.
They who will live for others shall have great troubles, but they shall seem to them small. Those who will live for themselves shall have small troubles, but they shall seem to them great.

Excellent Message for all…

Birth: Given by others
Name: Given by others
Education: Given by others
Income: Given by others
Respect: Given by others
First & Last Bath: Will be given by others
After Death Your
Property & Belongings: Will be taken by others
Funeral Service: Will be done by others
Still I wonder why we have the unnecessary ego problems in life.
Let us all simplify our life & Love & Live with others peacefully.

Great Benefits Of Walking Every Day…

Walking every day can prolong your life between 1.5 and 2 minutes and studies show that it can save you up to 50% on your healthcare cost compared to those who didn’t walk regularly, it is a great investment that we encourage you all to do, a great way to start is to take the 10,000 step challenge.

Walking is something that we all do every day, but most people don’t look at walking as a legitimate way to lose weight, burn fat and maintain a healthy weight. Usually, when we picture someone doing whatever it takes to lose weight, we don’t imagine somebody walking, instead, we usually picture someone running as hard as they can on the treadmill covered in sweat.

Since most people are undervaluing the benefits that walking can have on their bodies, we want to go over exactly what you can expect to happen if you simply take a 30-minute walk every day. Actually walking every day can help you lose weight well, walking is not as hard as running or even jogging.

It’s still considered a low to moderate form of aerobic exercise and if you walk either at a faster pace or for longer distances or you walk very often like every day in all these cases you’ll be adding a good amount of extra calories to your deficit.

You may have heard saying that you can’t outrun a bad diet, so you’re probably thinking that it’s very unlikely that you’ll be out walking a bad diet any time soon,

When people say things like 80% of your results come from the diet it devalues the powerful effects that consistent exercise brings to the table.

Walking is probably the most simple and popular exercise, as it can be done almost anywhere and on time. You’re just taking one step uses about a third of our body’s muscles. The recommended amount of steps that should be taken in a day is around 10,000, which is walking about eight kilometers.

However, an average office person only takes up to 3,000 steps a day, which means they are far from receiving the walk benefits.

The benefits of walking :

Lowers your blood pressure
Reduces your chance of diabetes
Lowers your LDL cholesterol
Increases fitness and strengthens bones
Improves your mood
Reduces stress and helps lose weight as well as maintain an ideal weight
Also walking acts as a natural healer, meaning your body can heal diseases just by walking, and it can be said that is better than medicine and improves the immune system expels your body’s waste.

On average, every minute that you do walk can prolong your life between 1.5 and 2 minutes. Not only is walking free but studies also show that it can save you up to 50% on your healthcare cost compared to those who didn’t walk regularly, it is a great investment that we encourage you all to do, a great way to start is to take the 10,000 step challenge.

8 Great Benefits of walking every day

1-helps metabolism

Walking daily for 30 minutes or more burns those extra calories. Brisk walking reduces the risk of developing diabetes, heart disease, etc.

2-Benefits arteries

It helps to relax and to contract of arteries presenting cardiovascular risk. Regular walks increased boned into the best prevents osteoporosis.

3-controls blood sugar

A 15-minute walk after meals helps control blood sugar and reduces cholesterol levels in the blood resulting in a healthy heart.

4-Assists in chronic diseases

Maintains good health and people with heart disease diabetes, prostate or breast cancer. Studies show people with kidney disease are less likely to mean dialysis or kidney transplant.

5-Less in fact pain or injuries

Regular rocks certainly help lessen the chronic lower back pain. People who walk are less likely to sustain a musculoskeletal injury.

6-Eases knee osteoarthritis pain

Walking eases pain and stiffness due to knee osteoarthritis but also strengthens muscles which take the pressure off the knee joints.

7-Boosts creativity

Walking outdoors boosts a free flow of creative ideas compared to sitting. walking in Pleasant surroundings reduces depression and anxiety.

8- Improves mood

Walking relaxes the mind Article Submission, promoting more enthusiasm for work. walking also helps in peaceful and good night’s sleep.

Simple steps to deal with your sleep problems…

Are you finding it hard to fall asleep at night? These simple steps can help you cope with those pesky sleep issues you are having
Whether it’s down to anxiety, stress, a poor sleeping pattern or you’re just very unlucky finding yourself staring at the ceiling as the clock ticks by is something no one will enjoy. Everyone needs a goodnight’s sleep but achieving that isn’t always easy. So, what should you do if you suddenly find yourself unable to get to sleep? Well, thankfully there are a number of things you can do to help you get back to sleep. So, if you suddenly find yourself tossing and turning in bed try some of these tips.
Listen To Nature
Okay, this one might sound a little strange but don’t worry you don’t have to actually go outside. Listening to ambient sounds especially nature sounds might sound like it will just keep you awake but there is actually a lot of evidence to show that these sounds do help you sleep!
It is believed that nature sounds achieve this because the constant sound is registered as non-threatening by your brain. So, on a subconscious level, these sounds help reduce the flight or fight response in your body and actively help you relax and destress. You can listen to nature sounds quite easily these days as well. You could use YouTube, nature sound websites, apps or even CDs. There is also a wide range of different sounds so you’ll never get bored either. If you are really struggling to get to sleep you might be surprised by just how effective nature sounds can be.
Do Some Simple Exercises
No one really wants to get out of bed to do some exercises, do they? But if you are struggling to get asleep you might be surprised by how effective it is! By doing some short intensive exercises like some medium weight lifting or some moderately intensive cardio you can tire out your body and help expend any energy. However, it’s important you keep these sessions short because if you exercise for too long then you could actually keep yourself awake for longer. Another way to utilise exercise to help you get some sleep is to try to have a couple of exercise/ workout sessions throughout the day. One in the morning and another in the afternoon or evening will help you relieve some of the tension/ energy you’ve built-up throughout the day. Then when it gets later you’ll often find getting to sleep much easier.
Take A Warm Bath or Shower
Having a warm bath before you go to bed can help you relax and ease your muscles which is exactly what you want before bedtime. However, make sure you plan your bath accordingly you will ideally want to take it at least an hour before you plan to go to bed. If you only have a shower then you should follow the same advice in regards to the time. However, you will need to take a bit more care when it comes to the temperature a hot shower will likely have the opposite effect and will effectively reenergize your body thus keeping you awake for longer.
But you don’t want a cold shower either as that is a tried and tested way to keep yourself awake. Instead, go for a more lukewarm shower which will help you ease your muscles and relax without shaking away any tiredness.

Consider Your Diet
One of the biggest reasons people struggle to get asleep at night is because of their diet. What you eat and drink (and when you eat and drink it) can have a big impact on your sleeping pattern. So, if you are regularly struggling to fall asleep you should look at fixing your diet. For one thing, you should try to avoid eating or drinking anything at least a couple of hours before you plan to go to bed. Nighttime snacking is one of the biggest problems when it comes to getting to sleep especially if you eat sugary snacks like chocolate, sweets or crisp. You will also want to avoid caffeine-rich beverages like coffee, tea, and sugary pops. Instead, opt for a warm drink like hot milk or herbal tea instead.
Get Up For A While
Finally, my last tip is to just get up for a little while. Rather than tossing or turning willing yourself to get to sleep, you should try getting up and doing something. Don’t turn on the TV or play video games that could just end up ensuring you stay up for longer. Instead, try to read a book or maybe take care of a few chores like washing the dishes or doing some ironing. This can help you expend some energy and make you feel more tired and ready to sleep. After 10 – 20 minutes go back to bed and you will hopefully fall asleep very quickly.
So Science Articles, that is 5 tips to help you fall asleep. There are few things worse than struggling to get to sleep as the clock ticks by. But we’ve all likely experienced it once or twice before and these tips will be a big help when it comes to combating your next sleepless night.

Student Travel Insurance…

about Student Travel Insurance
The world is a small place these days and a lot of students from all over the world travel to different countries in order to pursue their higher education for specific courses. student travel insurance plans are designed specifically with the students were people traveling to foreign countries for their educational purposes. The prime aspects that are covered in this type of insurance policy into financial compensation in case there is an interruption during the studies, protection to the sponsors, etc. People can use the student travel insurance with the word travel insurance plans but it is important to understand additional coverages that are being offered in the student travel insurance plans. Student travel journey especially in case of emergency medical expenses write from providing coverage for the hospitalization expenses to making the payments of the tuition fees that are paid in advance this plan covers it all. Increase of a critical or terminal illness this plan also sponsors the travel tickets of one of the family members of the insured person when he or she is hospitalized for over 8 days. In addition to the medical expenses, student travel insurance also provides coverage in case the insured person faces a loss of their documents such as a passport or the travel baggage. It is important to know that student travel insurance is only available between the age group of 16 to 35 years. If you are planning to travel abroad for studies, we advised that you definitely take a student travel insurance plan to keep yourself covered and protected from any unfortunate events. Having travel insurance that is tailor-made especially for students makes it easier for those looking to travel safely. Student travel insurance allows you to remain protected abroad. Travelling as a student is an exciting experience – you get to explore new places at a young age, meet and interact with new and interesting people and also learn a thing or two about yourself. However, students also need to be aware of their budget – most of which is limited. Visiting a new country can sometimes not go as planned, and having insurance is one sure-shot way to ensure that you’re covered in case of any accident, mishap or unforeseeable circumstances.
In such cases, having travel insurance that is tailor-made especially for students makes it easier for those looking to travel safely. A student travel insurance India allows you to remain protected abroad.
Studying abroad means that you’ve to acclimatize yourself to a new culture and country, while also ensuring that you prepare for their kind of food. Chances of falling ill during the first few months are higher and require you to stay safe. It is during this time that student insurance will come in handy and ensure you’re protected against any medical expenses that could pop up.
How do I get myself a Student Travel Insurance?
One good way to go about getting yourself insurance is by getting the Student Explore offer which is available on our website. It allows you to choose from a myriad of plans which make it easier for you to choose from. This way, you remain protected against any sudden mishap as the plan covers a range of illnesses and diseases.
The travel insurance for student’s plan is planned in such a way that you enjoy some new-age benefits. You will be able to get a catalogue of services that will make your stay abroad much safer. The premiums for these services are low enough to be affordable by students. Check: International Travel Insurance
Key Benefits of Student Travel Insurance Plan
With Student Explore, you can cover all the major aspects of the plan, including the likes of in-patient care, medical expenses and so much more. It becomes easier for you to choose a plan that suits your needs and benefits.
Here are some of the main features and benefits of the Student Explore plan:
You can enjoy a long and comprehensive list of the travel, medical and non-medical expenses that are present in our catalogue
You can also choose optional covers for your mandatory university requirements. This makes it simpler to understand the various offerings and then take a call post that
The coverage tenure is need-based and extends anywhere from 1 month to 3 years.
The Student Explore package also allows you to choose your very own geographical scope of coverage
There are also many other features that come along with it, including sponsor protection, bail bond, laptop/tablet and accidental benefits just to name a few
There is no pre-policy checkup that is needed for those looking to go through with the purchase
The package is available at a low and affordable cost, perfect for those who are going to study in international universities

POS Agent: 20211872


POS Agent: 20211872


Best Travel Insurance for Parents Visiting Dubai…

Why Choose Travel Insurance for Parents Visiting Dubai?
With several Indians living in Dubai, many Indian parents are now traveling to Dubai to meet their families. However, traveling alone to Dubai can be perilous for them. Also, some of them might not be able to adapt to the weather conditions of a foreign country. The medical costs in Dubai are higher as compared to other countries. Even a doctor visit without insurance coverage can cause an impact on you and your parent’s savings. Therefore, it is always suggested to opt for travel insurance before their trip to secure them against any adversity in case of personal accident and illness.
It is advised to get Dubai travel insurance for your parents visiting from India that cover comprehensive coverage for medical care, pre-existing condition, and medical evacuation.
Get their Physical Check-up Done Before the Trip: If your parents are not suffering from any ailment it is a good idea to get a check-up done and consult a doctor before traveling to Dubai. This can help you discover if they have any medical condition and a recommendation can help you prepare the trip better. If you are parents who are traveling for longer duration makes sure you get their medical checkup done.
Insurance plan with medical tests provides better coverage and fewer claim disputes.
Keep the Travel Documents Handy: Parents traveling to Dubai should carry important documents such as passport, emergency contacts, and visas. Having travel insurance can help you in case of any such emergency.
Insurance for Parents with Pre-existing Conditions: These days medical conditions such as diabetes and hypertension are common among elderly parents. Therefore, it gets important to buy a plan that provides pre-existing coverage. Some of the insurance plans provide limited coverage in case of severe conditions. It is advisable to buy travel insurance online for parents visiting Dubai as the medical costs are very high.
Maintain First-aid: Travelers should always keep important medicines handy so that no time is wasted looking for them whenever they are needed. Also, it is advised to keep plenty of medicines so that you can make it through the flight, in case of any delay.
Carry Healthy Snacks While Traveling: It is advised not to stay hungry when traveling overseas. Carry some healthy snacks such as nuts, fruits, and energy bars, and keep them handy while traveling. Try to avoid snacks that do not leak and can be kept in your handbag.
Final Thoughts
Getting international travel insurance acts as a financial cushion in case any mishap occurs such as
accident, loss of checked-in baggage and illness. As parents grow with age, they become vulnerable to various health-related risks; hence, buying travel insurance is highly recommended.
Religare Health Insurance is a leading insurance company that provides various comprehensive plans against loss of baggage and provides financial compensation against medical treatments.
Your parents have taken your care throughout, now it is your turn to take care of them. Opting for international travel Insurance will ensure their comfort while traveling to any part of the world.

Mediclaim insurance
How to Cure a Heart Block?
What is Heart Block?
Heart block is a condition in which the rhythm or rate of the heart is affected. This means that the pattern of the heartbeat and the number of times it beats varies irregularly with time.
During every heartbeat, an electrical impulse runs from the upper to the lower chambers. This impulse signal the heart to contract and pumps blood to the rest of the body. A delay, disruption, of obstruction of the pathway for these electrical signals, can cause this irregular heartbeat.
Some people suffer from heart block since birth. This disorder is known as congenital heart block and typically arises due to autoimmune diseases such as lupus or a birth defect.
For others, it develops later in life due to numerous reasons. These include:
Surgery that affects the electrical system of the heart
Gene modifications
Diseases and muscle disorders
Clogged arteries, inflammation of the heart muscle, or heart failure
Types of Heart Block
There are three types of heart block based on severity:
First Degree Heart Block:
This disorder involves some minor heartbeat disruptions and missed beats. It generally does not require treatment and is the least serious type of heart block. In most cases, it is not even noticed by the person suffering from the disorder.
Second Degree Heart Block:
Here, certain signals don’t reach the right places. Typically the heart beats slower than usual and there will be some dropped beats. This heart block is more severe and is quite noticeable. It will affect the day-to-day life of an individual and will require treatment.
Third Degree Heart Block:
Also known as a complete heart block, no electrical messages get through. The rhythm of the heartbeat is very low, and in some extreme cases may even stop completely. This type of heart block may be fatal and will require immediate treatment.
Heart Block Treatment
Depending on the severity, various heart block treatments are available:
Numerous anti-arrhythmic drugs are available, that can modify the electrical signals of the heart, ensuring regulation of the heartbeat. Typically, the patient is kept under observation while testing the medication for a period of two days. Then, they are taken back to the laboratory for a follow-up electrophysiology study. The goal of this test is to find the drug that worked best for that particular individual.
Pacemaker and Implantable Devices
These devices are implanted beneath the skin, usually below the collarbone. They are connected to a wire or wires that are connected to the heart through a vein. The device gives a tiny electrical impulse that stimulates the heart to beat whenever necessary. These devices work on demand whenever they sense a slow heart rhythm.
Implantable Cardioverter Defibrillator
This is a device for individuals who are prone to severe rapid heart rhythms that are life-threatening. Similar to a pacemaker, it is also inserted underneath the skin below the collarbone but is a little bigger. A wire is positioned inside the heart through a vein, and it performs the exact opposite action of a pacemaker. It provides an electrical impulse when the heart rate is too fast. In some cases, it can also increase the heart rate when it is deemed to be too slow.
Catheter Ablation
In this treatment for heart block, a tiny metal-tipped wire is inserted into the heart through an artery or vein in the leg to stop abnormal electrical impulses in the heart tissue. This technique allows patients to leave the hospital in just a single day, which is a fraction of the time it would take to recover from open-heart surgery. This is typically only used for patients who do not respond well to medications or those who cannot take them.
Changes to Lifestyle
Certain types of heart blocks occur due to artery blockages and heart failure. In such cases, simple changes to lifestyle can ensure heart block treatment without surgery. Daily exercise, for at least 30 minutes, and a balanced diet can do wonders for heart health. In addition to this, avoiding alcohol consumption and smoking can significantly improve heart function and health. On sustaining this lifestyle for a period of several months, clogged arteries and coronary heart disease risk are considerably lower, and it may even completely eliminate heart block in certain individuals.
Religare Health Insurance offers comprehensive insurance policies for heart-related disorders. Care Heart insurance plan is targeted for individuals already suffering from pre-existing heart issues, and Heart Mediclaim is an indemnity-based policy that provides cover against 16 different heart illnesses. A healthy lifestyle will also see benefits in other spheres of life and is something that every individual must strive for. Insurance must only act as a fallback in the case of an unexpected complication.

Health Insurance
Life is about experiencing every good bit of it throughout one’s lifetime; be it a walk in the park with your parents or building memories of playing with your little one. At Religare Health Insurance, we understand that these experiences can be truly rejoiced when one lives a healthy life without having to worry about any unforeseen medical issues.

POS Agent: 20211872


POS Agent: 20211872


Natural and home remedies to cure and soothe a cough…

regular and home solutions for fix and mitigate a hack

When the reason for your hack is analyzed and you have precluded any genuine fundamental ailments that should be dealt with, manifestations of hack regularly might be dealt with or restored with home cures. Converse with your primary care physician before utilizing any home grown cures or common enhancements as some may connect with drugs you take.

Remain hydrated: Drink heaps of water to thin bodily fluid.

Breathe in steam: Take a hot shower, or bubble water and fill a bowl, face the bowl (remain at any rate 1 foot away), place a towel over the rear of your head to frame a tent and breathe in. Stop whenever in the event that you feel awkward. Note: don’t do this if hack is because of asthma, as steam may aggravate indications.

Utilize a humidifier to extricate bodily fluid.

Hack drops or tablets alleviate an aggravated throat (don’t use in small kids).

Saltwater swish makes a sound as if to speak.

Utilize an additional pad to hoist your head around evening time.

Try not to smoke and maintain a strategic distance from used smoke.

Maintain a strategic distance from breathed in aggravations, for example, residue, fragrances, or contaminations.

Utilize nectar. It very well may be utilized alone in grown-ups and kids more than 1 year old enough, and goes about as a hack suppressant.

Ginger tea relieves throat aggravation.

Eucalyptus oil: Use it in a vaporizer or rub on your chest to assist break with increasing bodily fluid.

Mint: Often taken as a tea, it extricates bodily fluid in the lungs.

Menthol is usually found in tablets, and it can calm a hack.

Licorice root goes about as an expectorant.

Dangerous elm covers and mitigates the throat.

Apple juice vinegar (weakened or blended in with nectar) diminishes bodily fluid.

Turmeric may help ease stomach related issues and can help if hack is brought about by GERD.

Chicken soup may ease manifestations of upper respiratory tract contaminations.

Furthermore, in light of the fact that we spared the best for last…save some chocolate! Theobromide, and fixing in chocolate, may really stifle vagus nerve action that causes hacking.

When would it be a good idea for me to see a specialist about a hack?

Hack regularly isn’t not kidding, however in certain circumstances you should see a specialist and do whatever it takes not to treat the hack without anyone else. In the event that you have a hack and the accompanying side effects, see your primary care physician:

Fever higher than 101 F/38.3 C

Hacking up blood

Hacking up yellow or green mucus

Brevity of breath

Trouble gulping

Loss of craving

Weight reduction

Unnecessary creation of bodily fluid

Chest torment that isn’t a consequence of the hack




Night sweats

Your hack is deteriorating when you ought to improve

On the off chance that you realize you have been presented to this season’s flu virus, challenging hack, or different diseases

These signs and manifestations notwithstanding hack may demonstrate an increasingly genuine condition that needs treatment by a specialist.

Drink a lot of liquids – it’s significant your youngster remains hydrated. The body needs water to remain solid, and when you are debilitated, it’s anything but difficult to get got dried out from cold side effects like


the runs,

retching, or


Numerous meds, for example, decongestants can likewise have a drying impact.

Any fluid without caffeine is acceptable:




soup, and even


Popsicles or gelatin can likewise work.

How would you know whether your kid is getting enough liquids? Their pee ought to be a light yellow shading. Sufficient hydration diminishes bodily fluid emissions, making hacks and nose blowing increasingly profitable. Hacking and cleaning out the nose are two different ways the body removes infection particles.

For most kids, home cures are the best treatment. Since most colds are brought about by infections, everything you can do is treat the manifestations and let the body mend without anyone else.

Tips for Giving Cold Medicine to Children

In the event that you think your youngster needs prescription, converse with your kid’s PCP first.

Never give youngsters drugs implied for grown-ups

Peruse marks cautiously so you don’t give more than one medication with similar fixings.

Numerous virus medications contain acetaminophen, so be mindful so as not to give your youngster acetaminophen or another fever reducer simultaneously or your kid will get excessively high of a portion that could be risky. Babies and small kids younger than 4 ought not be given over-the-counter hack and cold meds in view of the potential danger of risky symptoms. Continuously check with your kid’s pediatrician before controlling drug, much over-the-counter prescription, to your youngster.

Nourishments That Are Good for High Blood Pressure …

Verdant greens

Potassium enables your kidneys to dispose of more sodium through your pee. This thus brings down your pulse.

Verdant greens, which are high in potassium, include:

romaine lettuce



turnip greens

collard greens


beet greens

Swiss chard

Canned vegetables regularly have included sodium. Be that as it may, solidified vegetables contain the same number of supplements as crisp vegetables, and they’re simpler to store. You can likewise mix these veggies with bananas and nut milk for a solid, sweet green juice.


Berries, particularly blueberries, are wealthy in characteristic mixes called flavonoids. One investigation found that expending these mixes may forestall hypertension and assist lower with blooding pressure.

Blueberries, raspberries, and strawberries are anything but difficult to add to your eating routine. You can place them on your oat or granola in the first part of the day, or keep solidified berries close by for a snappy and sound treat.

Red beets

Beets are high in nitric oxide, which can help open your veins and lower pulse. Specialists likewise found that the nitrates in beetroot juice brought down research members’ circulatory strain inside only 24 hours.

You can juice your own beets or basically cook and eat the entire root. Beetroot is heavenly when cooked or added to sautés and stews. You can likewise heat them into chips. Be cautious when taking care of beets — the juice can recolor your hands and garments.

Skim milk and yogurt

Skim milk is an amazing wellspring of calcium and is low in fat. These are both significant components of an eating routine for bringing down pulse. You can likewise choose yogurt on the off chance that you don’t care for milk.

As indicated by the American Heart Association, ladies who ate at least five servings of yogurt seven days encountered a 20 percent decrease in their hazard for growing hypertension.

Have a go at joining granola, almond bits, and organic products into your yogurt for additional heart-solid advantages. When purchasing yogurt, make certain to check for included sugar. The lower the sugar amount per serving, the better.


Cereal possesses all the necessary qualities for a high-fiber, low-fat, and low-sodium approach to bring down your circulatory strain. Having cereal for breakfast is an extraordinary method to fuel up for the afternoon.

Medium-term oats are a mainstream breakfast choice. To make them, drench 1/2 cup of moved oats and 1/2 cup of nut milk in a container. Toward the beginning of the day, mix and include berries, granola, and cinnamon to taste.


Eating nourishments that are wealthy in potassium is superior to taking enhancements. Cut a banana into your oat or cereal for a potassium-rich expansion. You can likewise take one to oblige a bubbled egg for a snappy breakfast or tidbit.

Salmon, mackerel, and fish with omega-3s

Fish are an extraordinary wellspring of lean protein. Greasy fish like mackerel and salmon are high in omega-3 unsaturated fats, which can bring down pulse, diminish irritation, and lower triglycerides. Notwithstanding these fish sources, trout contains nutrient D. Nourishments once in a while contain nutrient D, and this hormone-like nutrient has properties that can bring down pulse.

One advantage of getting ready fish is that it’s anything but difficult to flavor and cook. To attempt it, place a filet of salmon in material paper and season with herbs, lemon, and olive oil. Prepare the fish in a preheated broiler at 450°F for 12-15 minutes.


Unsalted seeds are high in potassium, magnesium, and different minerals known to decrease pulse. Appreciate ¼ cup of sunflower, pumpkin, or squash seeds as a nibble between dinners.

Garlic and herbs

One survey Trusted Source noticed that garlic can help lessen hypertension by expanding the measure of nitric oxide in the body. Nitric oxide advances vasodilation, or the enlarging of courses, to diminish circulatory strain.

Fusing tasty herbs and flavors into your day by day diet can likewise assist you with decreasing your salt admission. Instances of herbs and flavors you can include incorporate basil, cinnamon, thyme, rosemary, and the sky is the limit from there.

Dim chocolate

A recent report found that eating dim chocolate is related with a lower chance for cardiovascular sickness (CVD). The examination proposes that as much as 100 grams for each day of dull chocolate might be related with a lower danger of CVD.

Dim chocolate contains in excess of 60 percent cocoa solids and has less sugar than customary chocolate. You can add dim chocolate to yogurt or eat it with organic products, for example, strawberries, blueberries, or raspberries, as a solid sweet.


Pistachios are a solid method to diminish circulatory strain by lessening fringe vascular opposition, or vein fixing, and pulse. One examination Trusted Source found that an eating routine with one serving of pistachios daily lessens pulse.

You can consolidate pistachios into your eating routine by adding them to outside layers, pesto sauces, and plates of mixed greens, or by eating them plain as a bite.

Olive oil

Olive oil is a case of a solid fat. It contains polyphenols, which are aggravation battling intensifies that can help decrease pulse.

Olive oil can assist you with meeting your a few day by day servings of fat as a component of the DASH diet (see beneath for progressively about this eating regimen). It’s likewise an extraordinary option in contrast to canola oil, margarine, or business plate of mixed greens dressing.


Pomegranates are a sound organic product that you can appreciate crude or as a juice. One examination reasoned that drinking some pomegranate squeeze once per day for about a month assists lower with blooding pressure over the present moment.

Pomegranate juice is delicious with a sound breakfast. Make certain to check the sugar content in locally acquired juices, as the additional sugars can invalidate the medical advantages.

Approaches to control hypertension without drug…

approaches to control hypertension without drug

By making these way of life transforms, you can bring down your circulatory strain and lessen your danger of coronary illness.

On the off chance that you’ve been determined to have hypertension, you may be stressed over taking prescription to cut your numbers down.

Way of life assumes a significant job in treating your hypertension. On the off chance that you effectively control your circulatory strain with a solid way of life, you may keep away from, postpone or decrease the requirement for drug.

Here are way of life transforms you can make to bring down your circulatory strain and hold it down.

Lose additional pounds and watch your waistline

Pulse frequently increments as weight increments. Being overweight additionally can cause disturbed breathing while you (rest apnea), which further raises your circulatory strain.

Weight reduction is one of the best way of life changes for controlling pulse. Losing even a modest quantity of weight in case you’re overweight or hefty can help diminish your pulse. When all is said in done, you may diminish your pulse by around 1 millimeter of mercury (mm Hg) with every kilogram (about 2.2 pounds) of weight you lose.

Other than shedding pounds, you by and large ought to likewise watch out for your waistline. Hauling a lot of weight around your midriff can put you at more serious danger of hypertension.

When all is said in done:

Men are in danger if their midsection estimation is more noteworthy than 40 inches (102 centimeters).

Ladies are in danger if their midsection estimation is more noteworthy than 35 inches (89 centimeters).

These numbers differ among ethnic gatherings. Get some information about a sound midriff estimation for you.

Exercise consistently

Normal physical movement —, for example, 150 minutes per week, or around 30 minutes most days of the week — can bring down your circulatory strain by around 5 to 8 mm Hg on the off chance that you have hypertension. It’s essential to be reliable provided that you quit working out, your circulatory strain can rise once more.

In the event that you have raised circulatory strain, exercise can assist you with abstaining from creating hypertension. On the off chance that you as of now have hypertension, normal physical movement can bring your circulatory strain down to more secure levels.

A few instances of oxygen consuming activity you may attempt to bring down circulatory strain incorporate strolling, running, cycling, swimming or moving. You can likewise attempt high-power interim preparing, which includes rotating short explosions of serious movement with ensuing recuperation times of lighter action. Quality preparing additionally can help diminish circulatory strain. Mean to incorporate quality preparing practices in any event two days per week. Converse with your primary care physician about building up an activity program.

Eat a sound eating regimen

Eating an eating routine that is wealthy in entire grains, organic products, vegetables and low-fat dairy items and hold backs on soaked fat and cholesterol can bring down your pulse by up to 11 mm Hg in the event that you have hypertension. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

It is difficult to change your dietary patterns, however with these tips, you can receive a sound eating routine:

Keep a nourishment journal. Recording what you eat, in any event, for only seven days, can reveal amazing insight into your actual dietary patterns. Screen what you eat, how much, when and why.

Consider boosting potassium. Potassium can decrease the impacts of sodium on circulatory strain. The best wellspring of potassium is nourishment, for example, leafy foods, as opposed to supplements. Converse with your primary care physician about the potassium level that is best for you.

Be a savvy customer. Peruse nourishment marks when you shop and adhere to your good dieting arrangement when you’re feasting out, as well.

Decrease sodium in your eating regimen

Indeed, even a little decrease in the sodium in your eating routine can improve your heart wellbeing and lessen pulse by around 5 to 6 mm Hg in the event that you have hypertension.

The impact of sodium consumption on circulatory strain differs among gatherings of individuals. All in all, limit sodium to 2,300 milligrams (mg) a day or less. In any case, a lower sodium consumption — 1,500 mg daily or less — is perfect for most grown-ups.

To diminish sodium in your eating regimen, think about these tips:

Peruse nourishment marks. On the off chance that conceivable, pick low-sodium options of the nourishments and refreshments you regularly purchase.

Eat less prepared nourishments. Just a modest quantity of sodium happens normally in nourishments. Most sodium is included during preparing.

Try not to include salt. Only 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or flavors to add flavor to your nourishment.

Straightforwardness into it. On the off chance that you don’t feel you can radically lessen the sodium in your eating regimen unexpectedly, cut back step by step. Your sense of taste will modify after some time.

Farthest point the measure of liquor you drink

Liquor can be both acceptable and awful for your wellbeing. By drinking liquor just with some restraint — for the most part one beverage daily for ladies, or two every day for men — you can conceivably bring down your circulatory strain by around 4 mm Hg. One beverage rises to 12 ounces of brew, five ounces of wine or 1.5 ounces of 80-proof alcohol.

In any case, that defensive impact is lost on the off chance that you drink an excessive amount of liquor.

Drinking beyond what moderate measures of liquor can really raise circulatory strain by a few. It can likewise diminish the adequacy of circulatory strain drugs.

Stop smoking

Every cigarette you smoke builds your circulatory strain for a long time after you finish. Halting smoking enables your blood to pressure come back to ordinary. Stopping smoking can decrease your danger of coronary illness and improve your general wellbeing. Individuals who quit smoking may live longer than individuals who never quit smoking.

Cut back on caffeine

The job caffeine plays in circulatory strain is still discussed. Caffeine can raise pulse up to 10 mm Hg in individuals who once in a while devour it. In any case, individuals who drink espresso consistently may encounter next to zero impact on their circulatory strain.

In spite of the fact that the long haul impacts of caffeine on pulse aren’t clear, it’s conceivable circulatory strain may marginally increment.

To check whether caffeine raises your circulatory strain, check your weight inside 30 minutes of drinking a charged refreshment. On the off chance that your circulatory strain increments by 5 to 10 mm Hg, you might be touchy to the pulse raising impacts of caffeine. Converse with your primary care physician about the impacts of caffeine on your circulatory strain.

Decrease your pressure

Ceaseless pressure may add to hypertension. More research is expected to decide the impacts of constant weight on circulatory strain. Infrequent pressure likewise can add to hypertension in the event that you respond to worry by eating undesirable nourishment, drinking liquor or smoking.

Set aside some effort to consider what makes you feel focused, for example, work, family, funds or disease. When you realize what’s causing your pressure, consider how you can wipe out or decrease pressure.

On the off chance that you can’t dispose of the entirety of your stressors, you can in any event adapt to them in a more beneficial manner. Attempt to:

Change your desires. For instance, plan your day and spotlight on your needs. Abstain from attempting to do excessively and figure out how to state no. Comprehend there are a few things you can’t change or control, yet you can concentrate on how you respond to them.

Concentrate on issues you can control and make arrangements to tackle them. On the off chance that you are having an issue at work, have a go at conversing with your supervisor. On the off chance that you are having a contention with your children or life partner, find a way to determine it.

Keep away from pressure triggers. Attempt to maintain a strategic distance from triggers when you can. For instance, if heavy traffic while in transit to work causes pressure, have a go at leaving prior toward the beginning of the day, or take open transportation. Maintain a strategic distance from individuals who cause you stress if conceivable.

Make time to unwind and to do exercises you appreciate. Require some serious energy every day to sit unobtrusively and inhale profoundly. Set aside a few minutes for pleasant exercises or leisure activities in your timetable, for example, going for a stroll, cooking or chipping in.

Practice appreciation. Offering thanks to others can help decrease your pressure.

Screen your pulse at home and see your primary care physician routinely

Home checking can assist you with monitoring your circulatory strain, make certain your way of life changes are working, and caution you and your primary care physician to potential well being intricacies. Circulatory strain screens are accessible generally and without a remedy. Converse with your PCP about home observing before you begin.

Standard encounters with your primary care physician are additionally key to controlling your pulse. In the event that your circulatory strain is all around controlled, check with your primary care physician about how regularly you have to check it. Your PCP may propose checking it day by day or less frequently. In case you’re rolling out any improvements in your prescriptions or different medicines, your PCP may suggest you check your circulatory strain beginning two weeks after treatment changes and seven days before your next arrangement.

Get support

Steady loved ones can help improve your wellbeing. They may urge you to deal with yourself, drive you to the specialist’s office or set out on an activity program with you to keep your pulse low.

On the off chance that you discover you need support past your loved ones, consider joining a care group. This may place you in contact with individuals who can give you a passionate or resolve lift and who can offer viable tips to adapt to your condition.