Category Archives: sinus health and fitness

‘I think I have coronavirus’: Symptoms to watch, when to call a doctor, getting tested—and what to expect overall…

As the coronavirus outbreak continues to intensify, people are increasingly taking extra precautions in maintaining health and hygiene. Some schools and employers have responded to the global pandemic by shifting to online learning or asking employees to work from home.

With more than 127,000 COVID-19 cases worldwide (as of Thursday, March 12, 2020), according to data compiled by Johns Hopkins University, one question that still lingers is, “What should I do — and expect — if I think I have COVID-19?”

The short answer is: It depends. Although the disease has led to more than 4,700 deaths, “the most important message is that if you’re young and otherwise relatively healthy, it will most likely be similar to a common cold — or, worst case, the flu,”

If you feel sick and reasonably believe you have COVID-19, here’s a list of frequently asked questions, including symptoms to watch for, when to see a doctor, and getting tested:

What are the main symptoms of COVID-19?

According to the World Health Organization, common signs include fever, coughing, shortness of breath and breathing difficulties. In more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and death.

Symptoms range from mild to severe and may occur anywhere from two to 14 days after exposure, the Centers for Disease Control and Prevention says.

If you feel sick now, it’s possible you might have the common cold or flu (both have similar symptoms to COVID-19), Dr. Gregory Poland, professor of medicine and infectious diseases at the Mayo Clinic, tells CNBC Make It. The only way to tell if you have COVID-19 is to test for it — although there’s more reason to think you do if you’re in the higher risk group, he says.

Those at high risk include people over 60 who also have serious long-term health conditions, such as diabetes, heart disease or lung disease, Nancy Messonnier, director of CDC’s National Center for Immunization and Respiratory Diseases, said during a press briefing. People who smoke or vape may also have worse outcomes, according to New York City officials.

When should I see a doctor?

The CDC recommends calling your doctor if you develop any of the main symptoms, and have been in close contact with an infected person or recently traveled to an area with widespread of COVID-19.

If you have symptoms of severe illness (i.e., high or very low body temperature, shortness of breath, confusion or feeling you might pass out) and are a high-risk individual, you should seek medical care in an emergency department.

The CDC advises calling ahead before going to a doctor’s office or emergency room. Tell them about your symptoms and recent travels so they can prepare for your arrival. You may be asked to wear a face mask to avoid infecting others.

How do I get tested for COVID-19?

If your doctor thinks a test is appropriate, based on the most recent CDC guidelines, he or she can request a test. However, since the breadth of testing capacity is still unclear, there’s no guarantee you’ll get one right away.

In February, under mounting pressure from state and local officials, the US Food and Drug Administration expanded the types of labs that could run COVID-19 tests, allowing private national labs like Quest Diagnostics and LabCorp to start testing. (As of March 10, 2020, at least 78 state and local health labs in the US have testing capacity, according to Association of Public Health Laboratories.)

Testing involves taking samples from the nose and mouth or, for seriously ill patients, the lungs. Timing for test results will vary depending on the lab. For some, like the Stanford Health Care Clinical Virology Laboratory, results can take anywhere from 12 to 24 hours.

What if I test positive?

For the most part, the CDC suggests:

Staying at home (except to get medical care). Restrict activities outside of home. Avoid public places (i.e., work or school) and public transportation (i.e., trains, buses, ride-sharing services and taxis).

Separating yourself from others in your home. If you live with other people, stay in a separate room and, if possible, use a separate bathroom.

Wearing a face mask. If you can’t wear a face mask (i.e., because it causes trouble breathing), then those who live with you should wear one when they’re in the same room as you.

Washing your hands often. Do this with soap and water for at least 20 seconds. If you don’t have access to soap and water, clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol.

When can I go back to work?

If you’re sick, the CDC advises staying home from work until at least 24 hours after your fever — 100 degrees Fahrenheit (37.8 degrees Celsius) or greater — is gone.

Your employer may have a pandemic preparedness plan in place, so make sure you speak with your supervisor about your options. (For more information, here’s the CDC’s Interim Guidance for Businesses and Employers.)

Is there a treatment or vaccine available for COVID-19?

There are no antiviral medications that treat COVID-19 at this time, according to the CDC. However, just like any viral infection, Dr. Kesh says taking certain measures can help:

Getting plenty of rest.

Staying well hydrated.

Taking medication (i.e., acetaminophen, ibuprofen or naproxen) to reduce fever and ease aches and pains. (Make sure you follow directions and keep track of all the ingredients and the doses.)

Food delivery during the coronavirus outbreak: Follow these 3 rules to stay safe…

Keep yourself and your food or grocery delivery driver healthy and germ-free with these tips.

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If you’re staying home more often as a result of the coronavirus outbreak, you might be wondering: Can I still order food or grocery delivery? And is it safe?

The answer, for now, is yes: Food and grocery delivery services such as DoorDash, Postmates, Grubhub, Uber Eats and Instacart are still up and running.

There is currently no evidence that COVID-19 can be transmitted through food or food packaging, according to the CDC and the FDA, though germs are known to live on surfaces up to nine days. The bigger potential issue is transmitting the new coronavirus from delivery person to customer, or vice versa, through coughing, vaporized air particles or other direct contact.

In response, many food delivery services are moving to contactless drop-offs, or encouraging customers to take advantage of drop-off instructions to minimize the chance of spreading the virus. Earlier in March, food delivery service Postmates introduced a feature called Dropoff Options, giving customers the ability to choose to either meet their delivery driver at the door, curbside, or go non-contact and have deliveries left at the door. Grocery delivery service Instacart launched a Leave at My Door Delivery option across the US.

Here are three tips for safely ordering food or grocery delivery, if you are sick, quarantined, or just staying in to try and stay healthy.

Leave delivery instructions
Whenever you order take-out or groceries online, you’ll see an empty field titled “delivery instructions.” Normally, you might use this to provide a gate code, but now, you can ask drivers to drop off food at the door, or send a photo of where the food should be left. Customers can often also contact their driver directly through the apps to make any delivery arrangements, as soon as the driver accepts the order.

You can keep up to date on what your preferred delivery app or service is doing to mitigate infection on their websites. For example, DoorDash is distributing hand sanitizer and gloves to drivers, and is working with restaurants to share some best practices for handling food at this time, like taping over ends of straws, a spokesperson said.

Grubhub provided drivers and restaurants with the CDC’s recommendations for best hygiene and appropriate precautions for interacting with others, a spokesperson told CNET. Uber Eats is also giving drivers car disinfectant, prioritizing “cities with the greatest need,” according to its website.

Immediately wash your hands
To play it safe, wash your hands for at least 20 seconds, and avoid touching your face after bringing your food or grocery delivery inside.

Restaurants and other food services are highly regulated by health officials, and have had protocols in place for years to avoid spreading influenza, norovirus, hepatitis A and other viruses.

“There is no evidence for COVID-19 being transmitted through food,” Leana Wen, an emergency physician and public health professor at George Washington University, as well as the former Baltimore Health Commissioner, told CNET. “However, the virus can live on instruments that people touch, including takeout containers and utensils. Therefore, people should wash our hands after we touch these items and before we eat or touch our faces.”

There are no rules in terms of how to remove food from takeout containers, but you’d probably be safest putting it on your own plate or container, throwing out the takeout container and washing your hands before eating.

Like other viruses, coronavirus can also survive on surfaces or objects, so it’s important to keep those clean. Recycle the bags that the food comes in, and disinfect your tables and counters before and after you eat.

You should also follow normal food safety procedures from the CDC, like refrigerating leftovers within two hours. It’s also best not to share utensils or cups with your fellow diners.

Overtip your driver. It’s the right thing to do
Food delivery drivers are typically either paid by the job (on gig platforms like DoorDash) or by the hour (at other restaurants). They don’t have a work from home option if they want to earn money.

CNET’s Dale Smith recommends tipping food delivery drivers 20% or more during special circumstances like these. The safest way to tip your driver is through a food delivery app. If you tip with cash, make sure to wash your hands after you touch any bills. And if you have to sign a receipt to add a tip via credit card, use your own pen and again, wash those hands afterward.

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Excellent Message for all…


Birth: Given by others
Name: Given by others
Education: Given by others
Income: Given by others
Respect: Given by others
First & Last Bath: Will be given by others
After Death Your
Property & Belongings: Will be taken by others
Funeral Service: Will be done by others
Still I wonder why we have the unnecessary ego problems in life.
Let us all simplify our life & Love & Live with others peacefully.

“Live for yourself, you will live in vain. Live for others, you will live again.”
Only a life lived for others is a life worthwhile.
Live for yourself and you will live in vain; Live for others, and you will live again.
Those who bring sunshine into the lives of others cannot keep it from themselves.
There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first; when you learn to live for others, they will live for you.
And so, I have to live. Because we live for more than just ourselves, most of the time we live for others, keep putting one foot before the other, left and right, left and right, so that walking becomes a habit, just like breathing. Ina n out, left and right.
For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.
Life becomes harder for us when we live for others, but it also becomes richer and happier.
I don’t know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who will have sought and found how to serve.
A great many people (not you) do now seem to think that the mere state of being worried is in itself meritorious. I don’t think it is. We must, if it so happens, give our lives for others: but even while we’re doing it, I think we’re meant to enjoy Our Lord and, in Him, our friends, our food, our sleep, our jokes, and the birds’ song and the frosty sunrise.
Live simply so others may simply live.
Youth ends when egotism does; maturity begins when one lives for others.
He was right in saying that the only certain happiness in life is to live for others.
To laugh often and love much; to win the respect of intelligent persons and the affection of children; to earn the approbation of honest critics and endure the betrayal of false friends; to appreciate beauty.
One of the secrets in life is that we really lead a better life when we’re living for others than we do when we’re living for ourselves, and I think that’s the way for our creator intended for it to be, is that if we can live for other people, we really leave this world in a different way.
Learning to live for others isn’t something that just comes naturally to anybody. You have to train yourself to do it.
They only live, who live for others, the rest are more dead than alive.
We travel, some of us forever, to seek other states, other lives, other souls.
Forget yourself and live for others, for It is more blessed to give than to receive.
We can choose to use our lives for others to bring about a better and more just world for our children. People who make that choice will know hardship and sacrifice. But if you give yourself totally to the non-violence struggle for peace and justice you also find that people give you their hearts and you will never go hungry and never be alone. And in giving of yourself you will discover a whole new life full of meaning and love.
The way not to lead a monotonous life is to live for others.
Our society is filled with runaways, dropouts, and quitters. The epidemic of walking away has hit our land with effects as devastating as the bubonic plague, and it has destroyed millions of effective lives and relationships. We are so self-centered that we have ceased to lay down our lives for others. We have seen others faint or walk away and we have followed in their weakness. We have fainted when we could have persevered by exchanging our strength for His! With His strength, not only could we have kept on walking, we could have run!
God wants you to live for others and to live that presence well.
I don’t believe in religion. I believe the example of Christ. I believe in the example of a perfect human being that if you can live for other people away from yourself you will be happy. If you live for yourself you will be unhappy and then you will not be able to sleep or do anything else… finally. I think insofar, and I really believe this, insofar as people do live with the other fellow [God] in mind, they have to be happy you know? Because it raises you up.
If I live for self, I can only live for one; if I live for others, I can live for 3,000,000,000.
They alone live, who live for others.
She’s the sort of woman who lives for others – you can tell the others by their hunted expression.
I feel very lucky because of my parents and then my education, the opportunities that I’ve had, so I would like to continue working to improve lives for others.
The man who lives for himself is a failure; the man who lives for others has achieved true success.
The man who attempts to live for others is a dependent. He is a parasite in motive and makes parasites of those he serves.
All women are brought up from the very earliest years in the belief that their ideal of character is the very opposite to that of men; not self-will, and government by self-control, but submission and yielding to the control of others. All the moralities tell them that it is their nature to live for others; to make complete abnegation of themselves, and to have no life but in their affections.
Namely, if I am challenging the base of all these institutions, I’m challenging the moral code of altruism. The precept that man’s moral duty is to live for others. That man must sacrifice himself to others. Which is the present-day morality.
The man who lives for himself is a failure. Even if he gains much wealth, position or fortune, he is still a failure. The man who lives for others has achieved true success. A rich man who consecrates his wealth and his position to the good of humanity is a success.
By trying to live Christmas 12 months a year, we CAN make this world a better place to live – for others and for ourselves.
When you learn to live for others, they will live for you.
When you live for others’ opinions, you are dead.
They who will live for others shall have great troubles, but they shall seem to them small. Those who will live for themselves shall have small troubles, but they shall seem to them great.

Excellent Message for all…


Birth: Given by others
Name: Given by others
Education: Given by others
Income: Given by others
Respect: Given by others
First & Last Bath: Will be given by others
After Death Your
Property & Belongings: Will be taken by others
Funeral Service: Will be done by others
Still I wonder why we have the unnecessary ego problems in life.
Let us all simplify our life & Love & Live with others peacefully.

Natural and home remedies to cure and soothe a cough…

regular and home solutions for fix and mitigate a hack

When the reason for your hack is analyzed and you have precluded any genuine fundamental ailments that should be dealt with, manifestations of hack regularly might be dealt with or restored with home cures. Converse with your primary care physician before utilizing any home grown cures or common enhancements as some may connect with drugs you take.

Remain hydrated: Drink heaps of water to thin bodily fluid.

Breathe in steam: Take a hot shower, or bubble water and fill a bowl, face the bowl (remain at any rate 1 foot away), place a towel over the rear of your head to frame a tent and breathe in. Stop whenever in the event that you feel awkward. Note: don’t do this if hack is because of asthma, as steam may aggravate indications.

Utilize a humidifier to extricate bodily fluid.

Hack drops or tablets alleviate an aggravated throat (don’t use in small kids).

Saltwater swish makes a sound as if to speak.

Utilize an additional pad to hoist your head around evening time.

Try not to smoke and maintain a strategic distance from used smoke.

Maintain a strategic distance from breathed in aggravations, for example, residue, fragrances, or contaminations.

Utilize nectar. It very well may be utilized alone in grown-ups and kids more than 1 year old enough, and goes about as a hack suppressant.

Ginger tea relieves throat aggravation.

Eucalyptus oil: Use it in a vaporizer or rub on your chest to assist break with increasing bodily fluid.

Mint: Often taken as a tea, it extricates bodily fluid in the lungs.

Menthol is usually found in tablets, and it can calm a hack.

Licorice root goes about as an expectorant.

Dangerous elm covers and mitigates the throat.

Apple juice vinegar (weakened or blended in with nectar) diminishes bodily fluid.

Turmeric may help ease stomach related issues and can help if hack is brought about by GERD.

Chicken soup may ease manifestations of upper respiratory tract contaminations.

Furthermore, in light of the fact that we spared the best for last…save some chocolate! Theobromide, and fixing in chocolate, may really stifle vagus nerve action that causes hacking.

When would it be a good idea for me to see a specialist about a hack?

Hack regularly isn’t not kidding, however in certain circumstances you should see a specialist and do whatever it takes not to treat the hack without anyone else. In the event that you have a hack and the accompanying side effects, see your primary care physician:

Fever higher than 101 F/38.3 C

Hacking up blood

Hacking up yellow or green mucus

Brevity of breath

Trouble gulping

Loss of craving

Weight reduction

Unnecessary creation of bodily fluid

Chest torment that isn’t a consequence of the hack

Wheezing

Exhaustion

Shortcoming

Night sweats

Your hack is deteriorating when you ought to improve

On the off chance that you realize you have been presented to this season’s flu virus, challenging hack, or different diseases

These signs and manifestations notwithstanding hack may demonstrate an increasingly genuine condition that needs treatment by a specialist.

Drink a lot of liquids – it’s significant your youngster remains hydrated. The body needs water to remain solid, and when you are debilitated, it’s anything but difficult to get got dried out from cold side effects like

fever,

the runs,

retching, or

perspiring.

Numerous meds, for example, decongestants can likewise have a drying impact.

Any fluid without caffeine is acceptable:

water,

juice,

tea,

soup, and even

milk.

Popsicles or gelatin can likewise work.

How would you know whether your kid is getting enough liquids? Their pee ought to be a light yellow shading. Sufficient hydration diminishes bodily fluid emissions, making hacks and nose blowing increasingly profitable. Hacking and cleaning out the nose are two different ways the body removes infection particles.

For most kids, home cures are the best treatment. Since most colds are brought about by infections, everything you can do is treat the manifestations and let the body mend without anyone else.

Tips for Giving Cold Medicine to Children

In the event that you think your youngster needs prescription, converse with your kid’s PCP first.

Never give youngsters drugs implied for grown-ups

Peruse marks cautiously so you don’t give more than one medication with similar fixings.

Numerous virus medications contain acetaminophen, so be mindful so as not to give your youngster acetaminophen or another fever reducer simultaneously or your kid will get excessively high of a portion that could be risky. Babies and small kids younger than 4 ought not be given over-the-counter hack and cold meds in view of the potential danger of risky symptoms. Continuously check with your kid’s pediatrician before controlling drug, much over-the-counter prescription, to your youngster.

Nourishments That Are Good for High Blood Pressure …

Verdant greens

Potassium enables your kidneys to dispose of more sodium through your pee. This thus brings down your pulse.

Verdant greens, which are high in potassium, include:

romaine lettuce

arugula

kale

turnip greens

collard greens

spinach

beet greens

Swiss chard

Canned vegetables regularly have included sodium. Be that as it may, solidified vegetables contain the same number of supplements as crisp vegetables, and they’re simpler to store. You can likewise mix these veggies with bananas and nut milk for a solid, sweet green juice.

Berries

Berries, particularly blueberries, are wealthy in characteristic mixes called flavonoids. One investigation found that expending these mixes may forestall hypertension and assist lower with blooding pressure.

Blueberries, raspberries, and strawberries are anything but difficult to add to your eating routine. You can place them on your oat or granola in the first part of the day, or keep solidified berries close by for a snappy and sound treat.

Red beets

Beets are high in nitric oxide, which can help open your veins and lower pulse. Specialists likewise found that the nitrates in beetroot juice brought down research members’ circulatory strain inside only 24 hours.

You can juice your own beets or basically cook and eat the entire root. Beetroot is heavenly when cooked or added to sautés and stews. You can likewise heat them into chips. Be cautious when taking care of beets — the juice can recolor your hands and garments.

Skim milk and yogurt

Skim milk is an amazing wellspring of calcium and is low in fat. These are both significant components of an eating routine for bringing down pulse. You can likewise choose yogurt on the off chance that you don’t care for milk.

As indicated by the American Heart Association, ladies who ate at least five servings of yogurt seven days encountered a 20 percent decrease in their hazard for growing hypertension.

Have a go at joining granola, almond bits, and organic products into your yogurt for additional heart-solid advantages. When purchasing yogurt, make certain to check for included sugar. The lower the sugar amount per serving, the better.

Cereal

Cereal possesses all the necessary qualities for a high-fiber, low-fat, and low-sodium approach to bring down your circulatory strain. Having cereal for breakfast is an extraordinary method to fuel up for the afternoon.

Medium-term oats are a mainstream breakfast choice. To make them, drench 1/2 cup of moved oats and 1/2 cup of nut milk in a container. Toward the beginning of the day, mix and include berries, granola, and cinnamon to taste.

Bananas

Eating nourishments that are wealthy in potassium is superior to taking enhancements. Cut a banana into your oat or cereal for a potassium-rich expansion. You can likewise take one to oblige a bubbled egg for a snappy breakfast or tidbit.

Salmon, mackerel, and fish with omega-3s

Fish are an extraordinary wellspring of lean protein. Greasy fish like mackerel and salmon are high in omega-3 unsaturated fats, which can bring down pulse, diminish irritation, and lower triglycerides. Notwithstanding these fish sources, trout contains nutrient D. Nourishments once in a while contain nutrient D, and this hormone-like nutrient has properties that can bring down pulse.

One advantage of getting ready fish is that it’s anything but difficult to flavor and cook. To attempt it, place a filet of salmon in material paper and season with herbs, lemon, and olive oil. Prepare the fish in a preheated broiler at 450°F for 12-15 minutes.

Seeds

Unsalted seeds are high in potassium, magnesium, and different minerals known to decrease pulse. Appreciate ¼ cup of sunflower, pumpkin, or squash seeds as a nibble between dinners.

Garlic and herbs

One survey Trusted Source noticed that garlic can help lessen hypertension by expanding the measure of nitric oxide in the body. Nitric oxide advances vasodilation, or the enlarging of courses, to diminish circulatory strain.

Fusing tasty herbs and flavors into your day by day diet can likewise assist you with decreasing your salt admission. Instances of herbs and flavors you can include incorporate basil, cinnamon, thyme, rosemary, and the sky is the limit from there.

Dim chocolate

A recent report found that eating dim chocolate is related with a lower chance for cardiovascular sickness (CVD). The examination proposes that as much as 100 grams for each day of dull chocolate might be related with a lower danger of CVD.

Dim chocolate contains in excess of 60 percent cocoa solids and has less sugar than customary chocolate. You can add dim chocolate to yogurt or eat it with organic products, for example, strawberries, blueberries, or raspberries, as a solid sweet.

Pistachios

Pistachios are a solid method to diminish circulatory strain by lessening fringe vascular opposition, or vein fixing, and pulse. One examination Trusted Source found that an eating routine with one serving of pistachios daily lessens pulse.

You can consolidate pistachios into your eating routine by adding them to outside layers, pesto sauces, and plates of mixed greens, or by eating them plain as a bite.

Olive oil

Olive oil is a case of a solid fat. It contains polyphenols, which are aggravation battling intensifies that can help decrease pulse.

Olive oil can assist you with meeting your a few day by day servings of fat as a component of the DASH diet (see beneath for progressively about this eating regimen). It’s likewise an extraordinary option in contrast to canola oil, margarine, or business plate of mixed greens dressing.

Pomegranates

Pomegranates are a sound organic product that you can appreciate crude or as a juice. One examination reasoned that drinking some pomegranate squeeze once per day for about a month assists lower with blooding pressure over the present moment.

Pomegranate juice is delicious with a sound breakfast. Make certain to check the sugar content in locally acquired juices, as the additional sugars can invalidate the medical advantages.

Take care friends… Coronavirus: everything you need to know about coronavirus: causes, symptoms and prevention of coronavirus

https://bit.ly/38PZOuV

Coronavirus has taken a number of lives in China and is now spreading rapidly to other parts of the world as well. We here will be telling you about some common causes, symptoms, anti-pollution masks and preventions of Coronavirus.

Coronavirus was first identified in the year 1960. Coronavirus is the name given to a large family of virus. The recent outbreak of the Coronavirus is said to have occurred in the market for illegal wildlife in the central Chinese city of Wuhan. This Coronavirus is said to have emerged in China, but is now rapidly spreading to other parts of the world as well. Various government organisations and NGOs including WHO and UNO have issued warnings and advisory to prevent Coronavirus. None of the countries as yet have been able to find an effective medicine to cure Coronavirus. Thousands of people have been found to be infected by this deadly virus. The new Coronavirus cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome and Severe Acute Respiratory Syndrome. Here we will be briefing about the causes, symptoms and preventions of Coronavirus. India happens to be one of the top 30 countries at “high-risk” from the spread of the deadly coronavirus.

Symptoms of Coronavirus
After Coronavirus infection the person suffers from common cold and cough for two to four days followed by mild fever. However, this is not enough here are a few more symptoms that can help you detect presence of Coronavirus in a human body.

Sneezing for a long period of time
Running nose, just like it happens during a common cold
Sore throat
Mild fever
Fatigue
Problem in breathing and
Muscular pain
Preventions of Coronavirus
It is sad to know that till now no medicine has been developed to fight the new Coronavirus. However, WHO and Chinese medical fraternity are on their toes trying to detect the cause, effect and cure for this newly found Coronavirus. Certain government organizations in the country have however issued advisory to prevent and protect oneself from Coronavirus. Here are some of the preventive measures for Coronavirus.

Wash your hands with soap and warm water, use alcohol-based sanitizers when outside
Drink enough water, don’t let the throat dry
Take proper rest and avoid overexertion
Avoid close contact with people suffering from influenza
Use a mask when in public place
Avoid the use of animal food like eggs, meat and others
Take steamy shower to provide confort in sore throat and fever
Take acetaminophen, ibuprofen or naproxen to reduce pain and fever
Avoid smoking and smoky areas.
Anti-Pollution Masks to Prevent Coronavirus
Use these best Anti-pollution masks to save yourself from this deadly disease that has been announced as a global threat, Coronavirus. One way we can prevent this from happening is by wearing anti-pollution masks. Buy these popular anti-pollution masks to stay safe from the effects of Coronavirus.

Home Remedies to Prevent Coronavirus
Apart from following the above prevention advisory, you can also use some home remedies to prevent coronavirus.

Have a glass of warm turmeric milk (Haldi Doodh)
Use ginger and cinnamon in your morning tea
Wash the vegetables and meat properly before cooking
Have lemon, honey in lukewarm water in the morning. You can also add a pinch of turmeric and cinnamon powder to this
Take enough fluids including juice, water, and soups

Types and Transmission of Coronavirus
Till now six types of Coronavirus have been recognized that can have a fatal impact on human life. However, some of them might not be that serious whereas others might have an adverse and serious impact on human life.

229E (Alpha Coronavirus)
NL63 (Alpha Coronavirus)
OC43 (Beta Coronavirus)
HKU1 (Beta Coronavirus)
Middle East Respiratory Syndrome (MERS Coronavirus)
Severe Acute Respiratory Syndrome (SARS Coronavirus)
The first four types of Coronavirus are not that fatal and are a cause of mild influenza and fever. However, the MERS and SARS Coronavirus have an adverse impact and can lead to advanced level of pneumonia.

FAQs on Coronavirus
Q. What complications are reported in people contacting 2019-nCoronavirus?
A. People suffering from the newly reported 2019-nCoV have been found to be infected with pneumonia in their lungs. The primary symptoms include cough and cold, sore throat, and mild fever.

Q. What is the status of the spread of Coronavirus outside China?
A. Till now around 37 cases of Coronavirus have been reported around the world apart from China. The that are at risk include USA, Germany, Sri Lanka, Cambodia, Canada, India, Malaysia, Australia, Nepal and others.

Q. Is there a cure for Coronavirus?
A. It is unfortunate that till now no cure or medicine have been developed to treat this fatal Coronavirus. However, WHO and China are working as a team to come up with relevant medication for this Coronavirus.

Q. How can Coronavirus be prevented?
A. Coronavirus can be prevented by maintaining basic hygiene around yourself. Washing the hands whenever coming from outside, using alcohol-based sanitizers outside before eating, using a face mask in public area, avoiding direct contact with infected people.

Q. Is India equipped to counter the outbreak of Coronavirus?
A. Inspite of the increased development in medical science in the country, we cannot claim India to be equipped to counter the outbreak of Coronavirus in India. However, the government has issued several advisories informing about the precautions to take to prevent Coronavirus.

Q. Why is India more prone to the spread of Coronavirus?
A. India being a neighbour of China is at high risk to encounter Coronavirus. There are a number of people who travel from India ti China quite frequently due to job responsibilities or for business purpose. There are chances that these travellers may act as a carrier of Coronavirus from China to India.

So here is all that you need to know about Coronavirus. Follow the preventions and stay safe!

Sinus Common symptoms of a sinus infection

Common symptoms of a sinus infection
• Symptoms
• Sinusitis vs. colds
• Treatment
• When to see doctor
• Outlook
A sinus infection, also called sinusitis, is a common and painful condition that causes stuffy, painful pressure in the nasal cavity.
Sinusitis affects around 31 million people in America each year. Most cases of sinusitis are due to a virus and will go away on their own. Viral sinusitis is contagious, so take steps to avoid passing it on to other people.
Bacteria, and in rare cases a fungus, might also be responsible for causing sinusitis.
It can be challenging to tell sinusitis apart from a cold or allergy, so knowing the symptoms of a sinus infection can help with finding the best treatment.
In this article, we look at the symptoms and treatments of sinusitis and explain how to tell the difference between a sinus infection and a cold.


Eleven symptoms of a sinus infection


Fatigue and bad breath characterize sinusitis.
The characteristic symptoms of a sinus infection include:

Sinus pain and pressure
Fluid trapped in the sinuses can fill the sinus cavities, causing intense pain and pressure. The sinuses may be sensitive to the touch. A person may have an urge to sneeze but be unable to do so.
The pain can be in the cheeks, around the eyes and nose, or in the forehead because these areas are where the sinuses are. Bending over may make the pain worse.
Sometimes, the pressure and pain are intense enough to interfere with sleep.
Sinusitis may also cause the tissue in the nose to swell.

A headache
The pressure and pain of sinusitis can cause headaches in the front of the head. Some people find that the pain radiates elsewhere, causing more widespread problems or even neck pain.

Postnasal drip
Postnasal drip is mucus that drips from the nose down to the back of the throat. It can cause feelings of hoarseness and congestion, or a sense of pressure in the throat or mouth.

Congestion
A person with a sinus infection might have a viral infection or, less commonly, a bacterial or fungal infection in their sinuses. This usually happens where there is fluid trapped in the sinuses in which viruses, bacteria, or fungus can grow. Because of the fluid build-up and inflammation, a person is likely to feel congested.

Coughing
A sinus infection can cause mucus and fluid to back up in the throat, which may make the throat itch or feel full. Some people repeatedly cough to try to clear the throat, but others experience uncontrollable coughing.

Fever
A fever is a sign that the body is fighting off an infection. Some people develop a fever with a sinus infection. Other symptoms associated with fever include chills, exhaustion, and muscle aches.

Brightly colored mucus
Viruses, bacteria, or fungus in the mucus can change its color. People with sinus infections often notice that they cough up green or yellow phlegm, or that the mucus they blow out of their nose is a bright color.
Sinusitis causes a lot of mucus production, and a person may find they are unable to clear the sinuses no matter how often they blow their nose.

Fatigue
Fighting a sinus infection demands energy from the body, so it is common to feel fatigued. Some people feel exhausted because they cannot breathe easily or are in pain.

Bad breath
The mucus associated with a sinus infection may have a bad odor, which can cause smelly breath or a bad taste in the mouth.

Tooth pain
Intense sinus pressure can cause pain in the gums, which can lead to toothaches, gum pain, or general pain in the mouth.

Chronic sinus pain
Some sinus infections can become chronic. Anyone who experiences sinus pain and pressure that lasts several weeks and that is unrelated to an allergy or infection might have chronic sinusitis.
Is it a sinus infection or cold?

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Swelling and tenderness of the face are common symptoms of sinusitis, but not a cold.
It can be difficult to tell the difference between a sinus infection and a cold as the symptoms can be very similar. Sinus infections often develop after a cold.
Sinusitis tends to last longer than a cold. Cold symptoms tend to get steadily worse, peaking at 3–5 days, then gradually get better. Sinus infections may last 10 days or more.
Some symptoms are more likely to be caused by sinusitis than a cold, including:
• swelling of the tissue in the nose
• bad breath
• green discharge from the nose
• swollen or tender face
Unlike a cold, sinusitis can become chronic, which means it lasts longer than 3 months. Chronic sinusitis causes swelling and irritation in the sinuses and usually develops after a person has had acute sinusitis. Sometimes the symptoms go away and then come back again. Ongoing sinus symptoms —even if they get better and then come back — may indicate chronic sinusitis.
Treating a sinus infection
Sinus infections often go away on their own without medical treatment. There are, however, some things a person can do at home to relieve the bothersome symptoms.
To treat sinusitis symptoms with home remedies, try:
• Applying a warm compress to the sinuses, which eases pain and pressure by loosening up the fluid in the sinuses.
• Using a nasal wash or sinus rinse, such as a saline spray or neti pot, which are available from drug stores and online.
• Taking antihistamine tablets to reduce inflammation in the sinuses; there is a variety of antihistamines available in supermarkets and online.
• Using a nasal decongestant spray to help clear the sinuses and relieve pressure. These sprays are also available to buy from drug stores or online.
Avoid using decongestants on a long-term basis without talking to a doctor first because they can make congestion worse if used for too long.
When to see a doctor

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Discuss intense sinus pain with a doctor.
A person may wish to talk to their doctor if:
• symptoms last longer than 7 to 10 days
• a child has a fever for more than a day or two
• the pain is very intense
• a person with a suspected sinus infection has a weakened immune system due to a medical condition, drugs that suppress the immune system, or organ failure
Treatment depends on the cause. If bacteria caused the infection and symptoms are severe or last more than a week, a doctor might prescribe antibiotics. Antibiotics do not work for chronic sinusitis or a sinus infection caused by a virus.
A doctor may also prescribe steroids to relieve pain and pressure. These can help whether the infection is bacterial or viral, and may also help with chronic sinus infections.
If other treatments are not effective, a doctor may recommend surgery to treat severe, chronic sinusitis. Surgeons can move the bones to open the sinuses or fix problems with bones surrounding the sinuses.
Some people may also have nasal polyps that cause frequent sinus infections, and a surgeon can easily remove these. Most surgeries for chronic sinusitis are outpatient procedures, which means a person can go home the same day as surgery.
Outlook
The outlook for most cases of sinusitis is good. Sinus infections often clear up on their own within a week or two. When they do not, the infection may be bacterial, and antibiotics can help.
Although rare, fungal sinus infections can be severe and hard to treat.
With proper medical care, most people with sinusitis recover well. However, if the infection does not get better after 3 months, a doctor might refer someone to an ear, nose, and throat specialist, who can identify and treat the underlying cause of chronic sinusitis.

What home remedies can relieve sinus pressure?
• Sprays
• Neti pot
• Steam
• Acupressure
• Hydration
• Compression
• Essential oils
• Rest
• Outlook
A person can treat sinus pressure with medication, but plenty of home remedies may also help to ease symptoms and speed up recovery.
The sinuses are lined with a type of skin called mucous membrane. This membrane protects the body by producing mucus, which catches dirt and other particles that might otherwise cause illness.
The lining of the sinuses can swell if a person has an allergic reaction or infection. Swelling may lead to a feeling of pressure around the nose, cheeks, and above the eyes. These areas of the face may feel painful or tender.
Infections or allergies can lead to uncomfortable pressure in the sinuses. Clearing the nose can help to ease this symptom.
Below are natural alternatives to over-the-counter medications for sinus pressure.

Saline nasal spray
Saline nasal sprays are a popular remedy for sinus pressure and can be made at home.
Inhaling saline solution can help to clear a blocked nose.
A saline solution can easily be made at home using sterile water, salt, and baking soda. Combine the following ingredients:
• 1/4 pint of clean water
• 1/4 teaspoon (tsp) of salt
• 1/4 tsp of baking soda
Sniff this into the nose from cupped palms, one nostril at a time.
Alternately, use a clean, dry spray bottle. Gently insert the nozzle into a nostril and spray in the solution. Repeat two to three times per day.

Neti pot
Some people use neti pots to rinse out the nose, which helps to keep the mucous membrane moist and relieve pressure in the sinuses. The device looks like a small pot with a long spout. They can be purchased online.
Here is how to use a neti pot:
• wash the hands
• fill the pot with sterile water
• lean directly over a sink
• tilt the head sideways
• gently insert the spout into the highest nostril
• breathe through the mouth
• pour water into the nostril
Water will run from one nostril to the other, which should flush out pollen, bacteria, and other debris. A person should repeat this process on both nostrils.
It is essential to use sterile or distilled water, which can be bought at a drugstore, not tap water. Alternately, boil water and allow it to cool.

Steam inhalation
Using steam to open the passages in the nose can help to relieve sinus pressure.
Steam inhalation is easy to do at home. Boil water, pour it into a large bowl and lean over, so the face is directly above the water. Cover the head with a towel, and breathe through the nose.

Acupressure
Massaging pressure points at the base of the skull and top of the neck may help.
Acupressure is a key part of traditional Chinese medicine. It involves applying pressure to specific points in the body, to relieve pain or symptoms of illness. Scientists are not clear on whether acupressure works, but it may ease some symptoms.
Acupressure has long been used to treat colds, types of flu, and sinus problems. It can be done at home or by a professional practitioner.
Be careful not to apply too much pressure, causing pain or discomfort.
Here is how to use acupressure for sinus pressure:
• link the fingers of both hands together, forming the shape of a cup
• use the linked hands to cradle the back of the head, where the neck and skull join
• extend the thumbs and find the dips on either side of the spine
• use the thumbs to massage the area in small circles
• relax, breathing slowly and deeply
• do this for 4 to 5 seconds at a time
Using the fingertips to massage the cheeks and the bridge of the nose may also help to relieve pressure. This massage should be firm, but gentle.

Hydration
Any time a person is unwell, it is essential to keep the body hydrated.
Keep the mucous membranes in the sinuses moist by drinking plenty of fluids. This helps them to work properly.
Water, fruit juices, and herbal teas are good alternatives to tea and coffee.

Warm washcloth compression
Applying heat to the sinus area can also help to relieve pressure. One of the easiest ways to do this is using a warm washcloth.
Run a clean washcloth under reasonably hot water and wring it out. Fold it, and lay it across the bridge of the nose and cheeks for a few minutes.

Essential oils
Menthol oil is thought to help open the nasal pasages, although research has not supported this.
Essential oils are natural oils derived from plants. The American Sinus Institute recommend using some essential oils to relieve sinus pressure.
Menthol creates a sensation that the nasal passages are opening.
Add a few drops of the oil to hot water, and gently breathe in the steam through the nose.
There are some anesthetic properties, but no scientific evidence proves that menthol causes the nasal passages to open.
Essential oils, including menthol, are available online. People should be sure to buy these oils from trusted sources, however.

Rest and relax
Concentrating on work or studies can be difficult for a person with sinus pressure. Taking a break and getting plenty of rest can help the body to recover.
What is the outlook for sinus pressure?
If caused by an infection, such as sinusitis, the pressure should go away within a few weeks.
If caused by an allergy, sinus pressure may come and go. Taking antihistamines before coming into contact with an allergen, such as grass or pet fur, can prevent sinus pressure.
The natural remedies above can help to relieve sinus pressure and related discomfort. They can also help to speed recovery.
However, home remedies may not always work. If an infection has not gone away within 2 to 3 weeks, people should see a doctor for advice and treatment.

What to do about a sinus headache
• Symptoms
• Treatment
• Sinus headache vs. migraine
• Allergies
• Takeaway
Sinus headaches affect the area around the nose. They usually follow an infection and cause pain across the bridge of the nose and the cheeks. They can also be the result of allergies.
Sinuses are spaces in the bones of the face. There are four pairs across the cheeks, bridge of the nose, and above the eyes. Scientists are not entirely sure what role the sinuses play in the body. It is possible that they make the skull lighter, prevent heat from escaping the head, or help make the voice louder.
Treatment for a sinus headache depends on the underlying cause. A mild sinus headache can often be treated at home.
Fast facts on sinus headache:
• The primary symptom of a sinus headache is a pain in the sinuses.
• Treatment for a sinus headache will usually target the underlying cause.
• Sinus headaches are usually caused by an infection or an allergy.
Sinus headache symptoms
An infection or allergy may cause a sinus headache.
The sinuses are lined with a membrane similar to the lining of the nose. If a person has an infection or allergy, this membrane can swell up and cause a sinus headache.
A person may feel this pain in their cheeks, the bridge of their nose, and in the area above the nose.
Sometimes, these areas might look swollen. A sinus headache might affect one or both sides of the face.
Sinus headaches are usually caused by an infection, such as sinusitis. A person who develops sinusitis is likely to have other symptoms, including:
• fever
• a blocked nose
• a lessened sense of smell
• green or yellow mucus when a person blows their nose
Some people find that the pain feels worse after coughing, leaning over, or bending down.

Treatment options
If a sinus headache is not causing too much pain, a person may be able to manage it at home. A person should rest, drink plenty of fluids, and take painkillers.
However, anyone experiencing severe pain from a sinus headache should see a doctor. A person may also need to seek medical advice if:
• the pain worsens
• symptoms do not get better after a week
• painkillers do not help
For a sinus headache caused by sinusitis, a doctor may prescribe decongestants or antibiotics.
A sinus headache caused by an allergy will usually be treated with a nasal spray that contains antihistamines or steroids.
If a person repeatedly gets a sinus headache or has sinusitis for 3 months, a doctor may refer them to an ear, nose, and throat specialist.
The specialist will likely ask about symptoms, take a medical history, and examine the person’s head, nose, and face. They may also take images of the head with an X-ray or MRI scan.
Some people may require surgery to widen the sinuses. The procedure might involve removing a small amount of tissue from the sinuses or inflating a tiny balloon device within the sinuses to widen the sinus passages.
Home remedies
The sinuses may be opened up by breathing in steam.
A person who has a sinus headache caused by sinusitis might be able to treat it with home remedies. These treatments may not work if the pain is very severe, or symptoms last for over a week, however.
Breathing in steam
Breathing in steam can help to open up the nasal passages and sinuses, which may help to relieve pressure and pain:
• boil some water and allow it to cool slightly
• pour the water into a large heatproof bowl
• lean the face over the bowl
• cover the head with a small towel
• breathe slowly in and out through the nose
Cleaning the nose with a salt water solution
Using a salt water solution can help to decongest the nose:
• boil roughly 1 pint of water and allow to cool
• dissolve 1 teaspoon (tsp) of salt and 1 tsp of baking soda in the water
• wash hands with soap and water
• pour a small amount of the solution into a cupped palm
• sniff the water into the nostril, one at a time
• repeat until the nose feels clearer
A warm washcloth
Holding a warm washcloth to the face can ease pain and pressure:
• run a clean washcloth under hot water and wring out
• apply across the bridge of the nose and cheeks
• hold the washcloth in place for a few minutes
• repeat several times per day
Sinus headache vs. migraine
Research by the American Migraine Foundation found that a migraine is often mistaken for a sinus headache.
A sinus headache and a migraine have some symptoms in common, including:
• feeling pressure in the face and forehead
• pain that worsens when moving the head
• a blocked nose
There are different treatments for a migraine and sinus headaches, so it is important to get the correct diagnosis.
If a person has symptoms of sinusitis followed by pain and pressure in the face, this is probably a sinus headache. If a headache lasts for more than a week or is not cured by antibiotics, it may be a migraine.
A person who has a migraine is likely to experience other symptoms that do not appear with a sinus headache.
These include:
• being sensitive to light
• nausea
• a pulsing or a throbbing headache
How do allergies cause headaches?
People with hay fever may feel pain in the same area as a sinus headache.
Allergies, particularly hay fever, can cause headaches.
A person experiencing a headache caused by an allergy will probably experience pain in the same area of the face as a sinus headache.
This is because allergies can cause a blocked or inflamed nose.
A person who has a headache caused by an allergy may experience other symptoms, such as:
• sneezing
• red or watering eyes
• an itchy mouth
A doctor or allergist should be able to find the cause of the allergy and suggest ways to manage and treat it.
A person who experiences headaches regularly may have a medication headache. This can happen when someone takes too many painkillers or uses pain relief medication for an extended period.
Takeaway
Sinusitis is a primary cause of a sinus headache. Some forms of the condition can be severe if left untreated. This is because the sinuses are close to the brain and any infection could pass to the central nervous system.
If a sinus headache does not improve within a week, a person should seek medical advice. Sinus headaches are usually not serious and can often be treated at home.
It is common for a person to mistake a migraine for a sinus headache. The two conditions require different treatment, so a person should consult a doctor if they have questions about their symptoms.
• Headache / Migraine
• Allergy
• Infectious Diseases / Bacteria / Viruses