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How to find and interview the Right Cosmetic Dentist

There are a number of ways to select a Cosmetic Dentist, some good, some bad. Follow these guidelines for a happy smile.

How to find and interview the Right Cosmetic Dentist
There are a number of ways to select a Cosmetic Dentist, some good, some bad. Below I describe some good methods and some that aren’t so good.
The best way:
The best way to select your cosmetic dentist is to put in some legwork. Don’t be in a hurry; this is a decision that could last a lifetime. Interview at least two or three cosmetic dentists, and ask to see before and after pictures of the work they have done. Be sure that you like the results of the doctor’s work. Do all of the patient’s teeth look the same? Do they look natural, or do they look like a mouth full of Chiclets? How does the shape of the teeth blend with the patient’s face? Ask the Dentist to show you examples of different shapes of teeth. You need to also be sure that you communicate well with the dentist, and he understands what it is you want. Where did the dentist get his cosmetic training? True cosmetic dentistry is not taught in dental school. The Dentist should have attended a postgraduate program such as The Las Vegas Institute for Advanced Dental Studies. These types of programs have the dentists bring in actual patients to work on, they aren’t just a weekend lecture course on how to do veneers. Most importantly, make sure the dentist takes the time to explain everything to you and answers all of your questions. Once you have done all of this, you can make an informed, rational decision. Anyone who refers you to a cosmetic dentist has far less at stake in the outcome than you do, so it’s up to you to take responsibility for finding the best doctor.

  1. A recommendation from your family doctor. This can be a starting point, but remember, your primary doctor is probably pretty busy. He doesn’t usually have time to evaluate a bunch of different cosmetic dentists. He may know a couple of different dentists who practice cosmetic dentistry, but these may not necessarily be the best in town.
  2. A referral from a patient who has had work done by a cosmetic dentist. If you like the results, he/she may be worth checking into. Find out about education and postgraduate training.
  3. A recommendation from an aesthetician or hairstylist. These people are in the appearance and style of business. They know who has had what done and have probably seen both the good and bad in your town. This can actually be a pretty good starting point for your search.
  4. The yellow pages will have a list of dentists in your town; keep in mind that the size and quality of the ad are not an indication of the quality of the work. Be very careful about using this as your starting point.

The Interview
Some things to remember when you go in for a consultation:

  1. Try to relax. You are just going for a consultation. You have no obligation to have any treatment. Tell the dentist what it is you are looking for. Listen to what he has to say.
  2. Remember, you are hiring the dentist, not the other way around. Be sure that the answers all of your questions.
  3. Go to your consultation with pictures of smiles that you like. Not every smile can be duplicated on every patient, but it will give the cosmetic dentist some idea of what direction you wish to go. Be sure to let him know what it is about the smile that you dislike. Listen to what he has to say about your smile
    What you want to accomplish at the consultation:
  4. Get as much information as you can about the recommended procedure. What will be done; veneers? Crowns? Implants? bridges? What can be improved upon? What can the dentist not improve? What are the possible complications? What are the costs? Will you be able to go out right after the procedure? If you feel that the doctor is not answering your questions or comes across as if you are wasting his time, move on to the next one. It is the cosmetic dentist’s job to make sure you are educated about the procedure and that he answers all of your questions.
  5. How good is the cosmetic dentist? Look at before and after photos of patients with similar situations. This is one way of determining how good his work is. Be sure to ask if the pictures you are seeing are patients the dentist has done himself. Some “cosmetic dentists” use stock photos of patients who are not their own. If the dentist will not show you photos, it is probably a good idea to go elsewhere.
  6. If you like what you see, but are still a little bit uneasy, ask the dentist if you can contact some of his cosmetic patients that have had similar treatment. The best cosmetic dentist will be happy to arrange this for you.
    Cosmetic dentists are just like any other professional, some are very good, and others are not so good. Pictures of the dentist’s work are the best evidence of the dentist’s skill. You wouldn’t hire someone to remodel your house without seeing samples of their work first. A great cosmetic dentist sees beyond the teeth, looking at the whole person. For more information on cosmetic dentistry, go to The Beverly Hills Cosmetic Dentist

How to help children through divorce

Divorce is a very hard time for everyone to deal with. It can be very hard on a person emotionally and physically as well. This is especially true for children. They have to have the proper help during this difficult time. They need to know and understand that it is not their fault and that both parents still love them very much.

Parents are going to have to work hard at putting aside their anger and hard feelings toward each other. They have to sit down and make an arrangement that will be suitable to them and to the children. This is going too much easier and less painful than having to go into court and have them decide this for you.

You have to be able to pull together with your spouse and help the children. This is the only way to help them through this hard time. If one parent decides to go against their commitment to help their child the responsible way, you should still keep your values as a parent and help them the best that you can.

You should not keep the divorce a secret from the children. You need to tell them when you make your decision and what is going to happen. Try to give them at least a little bit of notice before the parent moves out so that the child can have the time to deal with it and ask questions. Reassure the child that both parents are still going to be there for them and that nothing has changed in that sense.

Do not put blame on anyone when you are talking to your children. Do not put down the other parent in any way. It is important that the children know that they still have two dependable and trustworthy parents to take care of them. Let them know that it was a mutual decision and that you both did your best to avoid this ending.

Make your child aware that they are not going to be able to get the both of you back together. Tell them that there is nothing that they can do to make the situation go away. Also make it clear to them where they are going to live and that they can see the other parent any time they want to. You can tell them that there may be some changes in that later on, but it is not going to affect their relationship. Give them the opportunity to ask you any questions that they may have for you both.

Giving the child the right information and not too much information is important. You do not want them to feel anxious or worry about anything that is not their concern. They have to feel comfortable with the news that you told them and give them some time to adjust to the idea.

Turning Traffic In To Adsense Traffic

If you’ve been running AdSense ads on your site for quite a while and you feel that you aren’t making as much cash as you could, in 99.99% of cases you’re right. Most people feel frustrated that they cannot generate the revenues they expected, and this is down to traffic levels as well as click through rates.

There are many ways to turn traffic into AdSense traffic and here is a short list of them with a description for each.

The first thing that you need to do is tune up your site’s contents. While for some people this isn’t an option (if you’re running a forum for example it’s a lot harder) most people can make their AdSense sites veritable cash cows.

To begin, you should find out what your site’s keywords are. This is a basic technique in SEO (search engine optimization) known as keyword density verification. A good tool for this job is SEO Density Analizer.

You should then take this list of words and search the Overture Search Inventory or Google AdWords Sandbox to find out what other words could be doing better then what you currently have.

From that point on try to keep your site focused on the things that appear mostly in the keyword suggestions you receive. Try to include those keywords, or at least some related keywords as often as you can in the links on your site.

Because of the way Google AdSense works this is a sure way to increase your earnings because you’ll get better ads in your AdSense banners, similar to how you would get a better Google PageRank

It’s also important that you continuously add new pages to your site. This is very important, as the more pages you have, the higher the chance is that you’ll get more hits on your ads.

It’s also very important that you choose the appropriate formats for your AdSense banners and the best locations for them. While this is a much wider subject you should generally know that the top three Google AdSense formats are: 336×280 large rectangle 300×250 medium rectangle and 160×600 skyscraper.

Make sure you choose the appropriate colors for the ads, as making them too different from your site’s content (or just different in a bad way) is sure to make visitors regard them as banners which have nothing to do with the site itself.

Make sure these ads are positioned where they’ll generate the highest amount of profit. Most times, that location is said to be right before the beginning of your site’s actual content.

On pages with a long text body, you might find skyscrapers to do better, simply because users get exposed to them for more time. Also, for sites with news or similar items, you might find a good position to be at the bottom of your content, because that’s when people are finished reading your story and are looking for something else to do.

You should use more AdSense units if you have a lot of text on your page. Just make sure not to overdo it because you might find that you will get a lot lower CTR and lower revenues then you were getting in the first place by employing this technique inappropriately. You can add as many as three units, so use them wisely.

There’s a Google AdSense Preview Tool that will let you visualize what ads would get served on your page and it can come in very handy as a testing mechanism.

Just make sure you respect the AdSense policy regarding click fraud. As a pointer you could place a picture next to your adds, just make sure to leave some room in between in order to make sure this isn’t regarded as encouraging visitors to click the link.

Of course there are more ways to increase AdSense traffic from your site, but these should serve as a good starting point for income maximization.

Universal Peace Hanuman Chalisa Lyrics In Afrikaans…

Inleidende Doha – 1
Shreeguru charana saroja raja nija mana mukura sudhaari baranau raghubara bimala jasu jo daayaku phala chaari
Betekenis: Nadat ek die spieël van my hart / gees gereinig het met die stof van my Goddelike Guru se lotusvoete, vertel ek die suiwer glorie van Lord Rama wat die vier vrugte van die lewe gee, naamlik Dharma (Geregtigheid), Artha (Rykdom), Kama (Plesier) en Moksha (Bevryding).
Inleidende Doha – 2
Boeddhi heena tanu jaanikai enkeleau pavana kumara Bala buddhi bidya dehu harahu kalesa bikara
Betekenis: ek ken die seun van die wind van God, lord Hanuman, omdat ek hierdie liggaam ken sonder intelligensie / wysheid. Gee my krag, intelligensie en kennis en verwyder my liggaamlike lyding en geestelike onvolmaakthede.
Chaupai – 1
Jaya hanumāna Jnaana guna saagara Jaya kapeesha tihu loka ujaagara
Betekenis: Oorwinning vir Lord Hanuman, ‘n koning van die ape, die oseaan van wysheid en deugde en die beligting van drie woorde (hemel – Svarga, aarde – Prithvi, en die aarde / ondergrondse wêreld van die heelal – Pātāla).
Chaupai – 2
Rāma dūta atulita bala dhāmā Anjani putra pavanasuta nāmā
Betekenis: die boodskapper / boodskapper van Lord Rama, woonplek van ongeëwenaarde / onvergelykbare mag, jy word die seun van Anjana genoem en ook die seun van die wind van God.
Chaupai – 3
Mahābīra bikrama bajarangī kumati nivāraNivāraPureer / suiwer sumati ke sangī
Betekenis: O groot held met ‘n dapper liggaam so sterk soos die Vajra van Indra (donderbol / wapen), die verwydering van slegte intellek of onkunde of slegte gedagtes, o die metgesel van die goeie.

Chaupai – 4
Kaanchana barana birāja subesā kānana Kundala kunchita Kesha
Betekenis: U het ‘n goudkleurige liggaam wat met ‘n mooi uitrusting lyk. Jy het pragtige oorringe met lang krullerige hare.
Chaupai – 5
Hātha Bajra au dhvajā birājai kāndhe mūnji janeū sājai
Betekenis: U het die vajrayudha (mace) en vlag / vaandel in u hande; heilige draad van die munja-gras versier jou skouer.

Chaupai – 6
Shankara suvana kesarī nandana Teja pratāpa mahā jaga bandana
Betekenis: U is ‘n inkarnasie van Lord Shiva, die oortreder van koning Kesari; u majesteit en aura word vereer deur die hele heelal.
Chaupai – 7
Bidyāvāna gunī ati chātura Rāma kāja Karibe ko Aatura
Betekenis: U het alle soorte kennis geleer (14 soorte naamlik 4 vedas, 4 upavedas en 6 vedangas); alle deugde en goeie eienskappe woon in jou, en jy is baie slim; U is altyd gretig om take vir Lord Rama uit te voer.

Chaupai – 8
Prabhu Charitra sunibe ko rasiyā rāma lakhana sītā mana basiyā
Betekenis: U kry groot vreugde om na die verhaal van Lord Rama (Ramayana) te luister; Lord Rama, Lakshman en Sita woon in u hart.
Chaupai – 9
Sūkshma rūpa dhari siyahi dikhāvā bikata rūpa dhari Lanka jarāvā
Betekenis: U het in ‘n buitengewone vorm in die voorkant van Sita in die Ashoka Vatika verskyn; U het ‘n reuse / angswekkende / eng vorm aangeneem en die stad Lanka verbrand.
Chaupai – 10
Bhīma rūpa Dhari asura samhāre rāmachandra ke kājaKājaWork samvāre
Betekenis: U het ‘n angswekkende vorm aangeneem en asuras (demone – die wapen van Ravana) vernietig en die missie van die Lord Rama vergemaklik.
Chaupai – 11
lāya sanjīvani Lakhana jiyāe shrī raghubīra harashi uraUraHeart lāye
Betekenis: U het die reddende kruid (Sanjivini) van Dronagiri (Himalaya) gebring en die lewe van Lakshman gered; Lord Rama omhels u met vreugde.
Chaupai – 12
Raghupati kīnhī bahut badāī Tum mama priya bharata hi sama bhāī
Betekenis: Lord Rama (koning van die Raghu-dinastie) het u oorvloedig geprys en gesê: ‘U is my dierbaar soos my broer Bharata’.
Chaupai – 13
Sahasa badana tumharo jasa gāvai asa kahi shrīpati Kantha lagāvai
Betekenis: ‘Mag die duisend slang Shesha van u heerlikheid sing!’ En sodoende sê Lord Rama omhels u weer en weer.
Chaupai – 14
Sanakādika brahmādi munīsā nārada sārada sahita ahīsā
Betekenis: “Die Sage Sanaka (en ander wyse manne), Lord Brahma (en ander gode), groot heiliges, Narada, die godin Sarawati en die koning van die slange – Sesha”.
Chaupai – 15
Yama Kubera dikpāla jahā te kavi kodida Kahi sakai kahā te
Betekenis: Yama (God van die dood), Kubera (God van die welvaart), Dikpaalaka (God van 8 aanwysings), digters en geleerdes kan nie u glorie / reputasie genoeg beskryf nie.
Chaupai – 16
Tuma upakāra sugrīvahi kīnhā rāam milāya rājapada dīnhā
Betekenis: U het Sugriva baie hulp verleen en hom vriende gemaak met Lord Ram en die koninkryk van Kishkindha aan hom gegee.
Chaupai – 17
Tumharo mantra vibhīshana mānā LankeshvaraLankeshvara Koning van Lanka bhae Saba Jaga jānā
Betekenis: Vibheeshana (broer van Raavan wat aan Lord Rama se kant geveg het) het u voorstel aanvaar en die koning / heer van Lanka geword en die hele wêreld weet dit.
Chaupai – 18
Yuga Sahasra Yojana para bhānū līlyo tāhi madhuraMadhuraSweet phala jānū
Betekenis: Alhoewel die son (Lord Surya) baie kilometers ver is (1 Yuga – 12,000 jaar, 1 Sahasra – 1000, 1 Yojana – 8 Miles, (Yuga x Sahasra x Yojana) – 12,000 x 1,000 x 8 miles – 96,000,000 miles), jy dink dit is soet vrugte en sluk dit in.

Chaupai – 19
Prabhu mudrikā meli mukha māhī jaladhiJaladhiOcean lānghi gaye acharaja nāhī
Betekenis: As jy die ring van Lord Rama in jou mond hou, spring jy die oseaan na Lanka, daar is geen verrassing nie.
Chaupai – 20
Durgama kāja jagata ke Jete sugama anugraha tumhareTumhareJou tete
Betekenis: Elke moeilike taak in die wêreld word maklik deur u genade.
Chaupai – 21
Rāma duāre tuma rakhavāre hota na āgyā binu paisāre
Betekenis: U is die hekwagter / voog van Lord Rama se deur / hof. Sonder u toestemming kan niemand Rama se woning betree nie.
Chaupai – 22
saba sukha Lahai tumhārī saranā tuma rakshakaRakshakaProtect kāhū daranā
Betekenis: As u in u toevlug soek, vind u alle geluk en vreugde; jy is die beskermer, waarom vrees jy?
Chaupai – 23
āpan tej samhāro āpai tino lok hānka te kāpai
Betekenis: U alleen kan u eie krag / prag weerstaan. Al drie wêrelde (Svarka, Patala en Pritvi) sal op jou gebrul bewe.
Chaupai – 24
bhūta pishācha nikata nahi āvai mahābīra jaba nāma sunāvai
Betekenis: Kwaadgeeste / spoke en demone kom nie nader as u naam uitgespreek word nie – Ag groot Groot held !.
Chaupai – 25
Nāsai roga harai saba pīrā japata nirantara hanumataHanumataLord Hanuman bīrā
Betekenis: Deur voortdurend u naam dapper Hanuman te sing, sal alle siektes, pyne en lyding uitgeroei word.
Chaupai – 26
Sankata te hanumāna chhudāvai mana krama vachana dhyāna jo lāvai
Betekenis: Lord Hanuman bevry van verdrukkinge, lyding en probleme vir diegene wat hom onthou / mediteer in gedagtes, woorde en dade.
Chaupai – 27
Saba para rāma tapasvī rājā tina ke kāja sakala tuma sājā
Betekenis: Lord Rama is die koning van alle asketici en wie hom toevlug neem, u sal al hul take / werke behartig / versorg.
Chaupai – 28
Aura manoratha jo koi lāvai Soi amita jīvana phala pāvai
Betekenis: Diegene wat baie van hulle wense na u toe bring, sal vrugte van ‘n oorvloedige lewe ontvang.
Chaupai – 29
Chāro juga pratāpa tumhārā hai parasiddha jagata ujiyārā
Betekenis: U glorie is bekend in al die vier Yugas (naamlik Satya Yuga, Treta Yuga, Dvapara Yuga en Kali Yuga), en verlig die hele heelal.
Chaupai – 30
Sādhu santa ke tuma rakhavāre asura nikandana rāmaRāmaLord Rama dulāre
Betekenis: U is die beskermer van die heiliges en die wyse manne, die vernietiger van die duiwels, die liefling van Ram.
Chaupai – 31
Ashta siddhi nava nidhi ke dātā asa bara dīnha jānakīJānakī Dogter van Janaka, Sita mātā
Betekenis: Moeder Sita het U ‘n seën gegee om die skenker te word van 8 bonatuurlike magte (naamlik Aṇimā, Garimā, Mahimā, Laghimā, Prāpti, Prākāmya, Īśitva en Vaśitva) en 9 goddelike skatte (naamlik Mahāpadma, Padma, Śaṅkha, Makara, Kacchapa , Mukunda, Kunda, Nīla en Kharva).
Chaupai – 32
Rāma rasāyana tumhaare pāsā sadā raho raghupati ke dāsā
Betekenis: U het die skat van Lord Rama se Bhakti (rāma rasāyana) by u. Mag u altyd toegewyd wees aan Lord Rama.
Chaupai – 33
Tumhare bhajana rāma ko pāvai Janama janama ke dukha bisarāvai
Betekenis: Deur ‘n loflied te sing, vind u Lord Rama en ontsnap u van pyn / ongelukkigheid in ontelbare lewens.
Chaupai – 34
Anta kāla raghupati pura jāī jahā janma hari bhakta kahāī
Betekenis: Een wat van u lof sing, aan die einde van die lewe sal hy die woning van Lord Rama bereik en hy sal wedergebore word as ‘n toegewyde aan Lord Rama’s.
Chaupai – 35
Aura devatā chitta na dharaī hanumata Sei sarva sukha karaī
Betekenis: Deur nie oor ander gode te nadink nie, is iemand wat alle geluk van Hanuman sal kry deur hom te aanbid.
Chaupai – 36
Sankata katai mitai saba pīrā Jo sommigeaiSumirai Onthou Hanumata balabīrā
Betekenis: alle pyne en lyding sal verdwyn, een wat die heer Hanuman, die magtige dapper held, onthou.
Chaupai – 37
Jaya jaya jaya hanumāna gosāī kripā karahu gurudeva kī nāī
Betekenis: Oorwinning, oorwinning, oorwinning vir Lord Hanuman! Wees barmhartig teenoor ons soos ‘n goddelike meester doen.
Chaupai – 38
Jo shata bāra pāthakar koī chhūtahi bandi mahāsukhaMahāsukhaGroot geluk / saligheid Hoi
Betekenis: Hy wat dit 100 keer aanhaal, hy sal vrygelaat / gesny word van gebondenheid van pyn en lyding en hy sal groot geluk / saligheid kry.
Chaupai – 39
Jo yaha padhai hanumāna chālīsā Hoya siddhi sākhī gaurīsā
Betekenis: Een wat hierdie 40 lofsange van Hanuman Chalisa lees, sal geestelike bereik en krag kry; Lord Shiva (wat die man van die godin Gowri is) is die getuie van hierdie stelling.
Chaupai – 40
Tulasīdāsa sadā hari cherā kijai natha hridaya mama dherā
Betekenis: Die digter Tulsidas is altyd ‘n dissipel van Lord Rama (wat die 7de inkarnasie van Lord Vishnu is). Here, maak my hart as u huis / woning.
Eindig Doha – 1
Pavanatanaya sankata harana mangalaMangalaPoeslik / seën / vreugde mūrati rūpa rāma lakhana sītā sahita hridaya basahu sura bhupa
Betekenis: Seun van die wind van God, verban van al my probleme en uitvoering van seën, woon in my hart by Lord Rama, Lakshman en Sita as Koning van die gode.

Universal Peace Hanuman Chalisa in Telugu (హనుమాన్ చాలీసా)…

।। దోహా – 1 ।।

శ్రీ గురు చరణ సరోజ రజ నిజమన ముకుర సుధారి |

వరణౌ రఘువర విమలయశ జో దాయక ఫలచారి ||

।। దోహా – 2 ।।

బుద్ధిహీన తనుజానికై సుమిరౌ పవన కుమార |

బల బుద్ధి విద్యా దేహు మోహి హరహు కలేశ వికార్ ||

।। చౌపాఈ (1 – 40) ।।

జయ హనుమాన ఙ్ఞాన గుణ సాగర |

జయ కపీశ తిహు లోక ఉజాగర || 1 ||

రామదూత అతులిత బలధామా |

అంజని పుత్ర పవనసుత నామా || 2 ||

మహావీర విక్రమ బజరంగీ |

కుమతి నివార సుమతి కే సంగీ || 3 ||

కంచన వరణ విరాజ సువేశా |

కానన కుండల కుంచిత కేశా || 4 ||

హాథవజ్ర ఔ ధ్వజా విరాజై |

కాంథే మూంజ జనేవూ సాజై || 5 ||

శంకర సువన కేసరీ నందన |

తేజ ప్రతాప మహాజగ వందన || 6 ||

విద్యావాన గుణీ అతి చాతుర |

రామ కాజ కరివే కో ఆతుర || 7 ||

ప్రభు చరిత్ర సునివే కో రసియా |

రామలఖన సీతా మన బసియా || 8 ||

సూక్ష్మ రూపధరి సియహి దిఖావా |

వికట రూపధరి లంక జరావా || 9 ||

భీమ రూపధరి అసుర సంహారే |

రామచంద్ర కే కాజ సంవారే || 10 ||

లాయ సంజీవన లఖన జియాయే |

శ్రీ రఘువీర హరషి ఉరలాయే || 11 ||

రఘుపతి కీన్హీ బహుత బడాయీ |

తుమ మమ ప్రియ భరతహి సమ భాయీ || 12 ||

సహస వదన తుమ్హరో యశగావై |

అస కహి శ్రీపతి కంఠ లగావై || 13 ||

సనకాదిక బ్రహ్మాది మునీశా |

నారద శారద సహిత అహీశా || 14 ||

యమ కుబేర దిగపాల జహాఁ తే |

కవి కోవిద కహి సకే కహాఁ తే || 15 ||

తుమ ఉపకార సుగ్రీవహి కీన్హా |

రామ మిలాయ రాజపద దీన్హా || 16 ||

తుమ్హరో మంత్ర విభీషణ మానా |

లంకేశ్వర భయే సబ జగ జానా || 17 ||

యుగ సహస్ర యోజన పర భానూ |

లీల్యో తాహి మధుర ఫల జానూ || 18 ||

ప్రభు ముద్రికా మేలి ముఖ మాహీ |

జలధి లాంఘి గయే అచరజ నాహీ || 19 ||

దుర్గమ కాజ జగత కే జేతే |

సుగమ అనుగ్రహ తుమ్హరే తేతే || 20 ||

రామ దుఆరే తుమ రఖవారే |

హోత న ఆఙ్ఞా బిను పైసారే || 21 ||

సబ సుఖ లహై తుమ్హారీ శరణా |

తుమ రక్షక కాహూ కో డర నా || 22 ||

ఆపన తేజ తుమ్హారో ఆపై |

తీనోఁ లోక హాంక తే కాంపై || 23 ||

భూత పిశాచ నికట నహి ఆవై |

మహవీర జబ నామ సునావై || 24 ||

నాసై రోగ హరై సబ పీరా |

జపత నిరంతర హనుమత వీరా || 25 ||

సంకట సేఁ హనుమాన ఛుడావై |

మన క్రమ వచన ధ్యాన జో లావై || 26 ||

సబ పర రామ తపస్వీ రాజా |

తినకే కాజ సకల తుమ సాజా || 27 ||

ఔర మనోరధ జో కోయి లావై |

తాసు అమిత జీవన ఫల పావై || 28 ||

చారో యుగ పరితాప తుమ్హారా |

హై పరసిద్ధ జగత ఉజియారా || 29 ||

సాధు సంత కే తుమ రఖవారే |

అసుర నికందన రామ దులారే || 30 ||

అష్ఠసిద్ధి నవ నిధి కే దాతా |

అస వర దీన్హ జానకీ మాతా || 31 ||

రామ రసాయన తుమ్హారే పాసా |

సాద రహో రఘుపతి కే దాసా || 32 ||

తుమ్హరే భజన రామకో పావై |

జన్మ జన్మ కే దుఖ బిసరావై || 33 ||

అంత కాల రఘువర పురజాయీ |

జహాఁ జన్మ హరిభక్త కహాయీ || 34 ||

ఔర దేవతా చిత్త న ధరయీ |

హనుమత సేయి సర్వ సుఖ కరయీ || 35 ||

సంకట కటై మిటై సబ పీరా |

జో సుమిరై హనుమత బల వీరా || 36 ||

జై జై జై హనుమాన గోసాయీ |

కృపా కరో గురుదేవ కీ నాయీ || 37 ||

జో శత వార పాఠ కర కోయీ |

ఛూటహి బంది మహా సుఖ హోయీ || 38 ||

జో యహ పడై హనుమాన చాలీసా |

హోయ సిద్ధి సాఖీ గౌరీశా || 39 ||

తులసీదాస సదా హరి చేరా |

కీజై నాథ హృదయ మహ డేరా || 40 ||

।। దోహా ।।

పవన తనయ సంకట హరణ – మంగళ మూరతి రూప్ |

రామ లఖన సీతా సహిత – హృదయ బసహు సురభూప్ ||

సియావర రామచంద్రకీ జయ |

పవనసుత హనుమానకీ జయ |

బోలో భాయీ సబ సంతనకీ జయ |

Best Yoga Mats for 2020…

Travel, nonslip, long lasting: The best yoga mats you can buy right now.

What to consider when purchasing a yoga tangle

Consider what sorts of exercises you’ll be utilizing your new yoga tangle for and where you’ll take your tangle. Likewise consider your tallness and some other real contemplations, (for example, torment in your knees or back).

Here are some useful inquiries to pose to yourself while picking a decent yoga tangle:

Will you use it inside, outside, or both? Basically any tangle will accomplish for indoor yoga, however on the off chance that you plan on turning out outside, you’ll need something sturdier and progressively tough.

Will you use it for hot yoga? Assuming this is the case, search for a tangle with an extra grippy or non-slip surface.

Do you have to take it on a plane or other little space? Search for more slender mats that fold up or overlap into a reduced size so you can without much of a stretch pack them.

Do you need additional pad or length? Standard mats run between an eighth of an inch and a fourth of an inch. You may require something thicker, similar to a half-inch tangle in the event that you need pad for your knees, hands or back. The long way, the standard is 68 inches, so taller individuals would profit by a more drawn out tangle.

What’s your spending limit? Less expensive mats are best for novices who aren’t sure in the event that they’ll adhere to a yoga practice and individuals who don’t rehearse normally. On the off chance that you practice a few days per week, an excellent tangle will set aside you more cash over the long haul, since you won’t need to supplant your tangle so regularly.

Best yoga mat for travel

SKL Travel Yoga Mat

SKL Travel Yoga Mat – Foldable 1/16 Inch Thin Hot Yoga Mat Non-Slip Sweat Absorbent Fitness & Exercise Mat for Yoga, Pilates, Floor Exercises, Coming with Carrying Bag

This 1/16-inch-thick tangle folds into a 6.7-inch by 9.1-inch conservative square and accompanies a convey tie case, making it very simple to slide into a knapsack, portable suitcase, tote or even a satchel. It just weighs 2.5 pounds, making it an incredible travel option in contrast to some heavier move up mats. 

What purchasers state: “Extraordinary material, extremely lightweight. Incredible for climbing or exploring!” one purchaser composed. Another stated, “Too minimal and versatile. I attempt to rehearse yoga consistently so I got this tangle for use when I travel. It’s extremely delicate and thin, and it overlays up to fit in a conservative little travel pack!”

Best yoga mat for people who slip a lot

Aurorae Synergy 2-in-1

Aurorae Synergy 2 in 1 Yoga Mat; with Integrated Non-Slip Microfiber Towel. Best for Hot, Ashtanga, Bikram and Active Yoga Where You Sweat and Slip

Not at all like different mats made of elastic or vinyl, this Aurorae tangle has a microfiber surface that fills in as a tangle and towel in one item. It’s an incredible choice for individuals who sweat and slip a great deal and normally lay a tangle towel over their tangle. Goodness, and it’s machine launderable as well. 

What purchasers state: “I feel it’s significant that potential purchasers realize what a quality item this is – I’ve been so content with it.” This analyst proceeds, “I have utilized this tangle a few times each week consistently since August, 2013. I’ve washed it in my clothes washer (fragile cycle) and draped it to dry each time I’ve utilized it… It has held up impeccably throughout the years, and still looks nearly fresh out of the box new.”

Best yoga mat for achy joints

REEHUT High Density Yoga Mat

Spinway Gym Mat All-Purpose 1/2-Inch Extra Thick High-Density Anti-Tear Exercise/Yoga Mat with Carrying Strap-Pink

At a half-inch thick – contrasted with the quarter-inch or even eighth-inch thickness of most tangles – the REEHUT High Density tangle offers additional pad and a grippy surface, making it agreeable however not temperamental. 

What purchasers state: “Whoopee for gushy delicate tangle! My knees used to get beat up from yoga. I really strolled over this tangle on my knees to test it, as well.” 

Another purchaser composed that this tangle is ideal for use on hard floors, and another spouts at how simple it is on the hands, knees and back.

Best yoga mat for outside workouts

Manduka PRO Yoga Mat

Manduka PRO Yoga Mat – Premium 6mm Thick Mat, Eco Friendly, Oeko-Tex Certified, Chemical Free, High Performance Grip, Ultra Dense Cushioning for Support and Stability in Yoga, Pilates, Gym and Fitness

This tangle is heavier than most (7.5 pounds versus the normal 4 to 5 pounds), yet that additional weight assists with solidness and dependability for rehearsing yoga outside and on lopsided territory. 

Note that Manduka mats must be broken in or they’ll stay tricky. Numerous individuals speed up the breaking-in process with a salt clean. While that is apparently badly arranged, most purchasers state that the breaking-in process is definitely justified even despite the tangle’s quality and life span. 

What purchasers state: “The last tangle I’ll ever require… It’s agreeable however it’s not in the slightest degree delicate or squishy, it’s a firm steady help.”

Best yoga mat for eco-aware yogis

Jade Harmony Yoga Mat

Jade Yoga – Harmony Yoga Mat – Yoga Mat Designed to Provide 

A Secure Grip to Help Hold Your Pose

Jade produces these mats with common elastic tapped from elastic trees, which is an incredibly inexhaustible asset. They make the mats in the US and maintain consistence with all US natural, work and buyer security laws. In addition, for each tangle sold, Jade plants a tree. 

What purchasers state: “Jade Yoga is my new go-to. This is an extremely incredible tangle, definitely justified even despite the powerful sticker price. It is additionally exceptionally slender yet shockingly comfortable.”

Best yoga mat for budget shoppers

BalanceFrom GoYoga mat

Balance from Go Yoga All Purpose High Density Non-Slip Exercise Yoga Mat with Carrying Strap

Cheap and straightforward, this tangle is extraordinary for novices and any individual who’s watchful to front the expense of some increasingly rich mats. 

What purchasers state: “Moderate, simple, impeccable thickness.” 

One commentator who was new to yoga applauded the tangle for being a simple decision for novices, saying: “I was constantly keen on beginning however didn’t know what yoga tangle to go with or regardless of whether I would stay with yoga, so was cost cognizant. My early introduction was that I was wonderfully astounded with the quality and thickness of this tangle.”

Bonus: Best overall

Gaiam Sol Dry-Grip Yoga Mat

Gaiam Yoga Mat – Premium 5mm Dry-Grip Thick Non Slip Exercise & Fitness Mat for Hot Yoga, Pilates & Floor Workouts (68″ or 78″L x 24″ or 26″W x 5mm)

What purchasers state: “Best. Tangle. Ever… The surface is spongy. The hold is astonishing – route superior to conventional mats – I am so secure in warrior 2. I am ready to experience a large portion of my hot force yoga class without a yoga towel.” 

That equivalent purchaser returned two years after the fact to refresh her survey: “I have had this yoga tangle for a long time at this point!!! I experienced TWO yoga educator trainings utilizing this consistently for quite a long time, and regularly permitting different understudies to utilize it. I practice on it each and every day. I do therapeutic yoga, trickle overwhelming warmed force yoga and Bikram, just as incidentally an open air class. It stays perfect, just as I got it yesterday!” 

Different purchasers acclaim the strength, grippiness and universally handy capacities of this Gaiam tangle, while others yet gesture to its sturdiness: No chipping or stripping following one year.

‘I think I have coronavirus’: Symptoms to watch, when to call a doctor, getting tested—and what to expect overall…

As the coronavirus outbreak continues to intensify, people are increasingly taking extra precautions in maintaining health and hygiene. Some schools and employers have responded to the global pandemic by shifting to online learning or asking employees to work from home.

With more than 127,000 COVID-19 cases worldwide (as of Thursday, March 12, 2020), according to data compiled by Johns Hopkins University, one question that still lingers is, “What should I do — and expect — if I think I have COVID-19?”

The short answer is: It depends. Although the disease has led to more than 4,700 deaths, “the most important message is that if you’re young and otherwise relatively healthy, it will most likely be similar to a common cold — or, worst case, the flu,”

If you feel sick and reasonably believe you have COVID-19, here’s a list of frequently asked questions, including symptoms to watch for, when to see a doctor, and getting tested:

What are the main symptoms of COVID-19?

According to the World Health Organization, common signs include fever, coughing, shortness of breath and breathing difficulties. In more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and death.

Symptoms range from mild to severe and may occur anywhere from two to 14 days after exposure, the Centers for Disease Control and Prevention says.

If you feel sick now, it’s possible you might have the common cold or flu (both have similar symptoms to COVID-19), Dr. Gregory Poland, professor of medicine and infectious diseases at the Mayo Clinic, tells CNBC Make It. The only way to tell if you have COVID-19 is to test for it — although there’s more reason to think you do if you’re in the higher risk group, he says.

Those at high risk include people over 60 who also have serious long-term health conditions, such as diabetes, heart disease or lung disease, Nancy Messonnier, director of CDC’s National Center for Immunization and Respiratory Diseases, said during a press briefing. People who smoke or vape may also have worse outcomes, according to New York City officials.

When should I see a doctor?

The CDC recommends calling your doctor if you develop any of the main symptoms, and have been in close contact with an infected person or recently traveled to an area with widespread of COVID-19.

If you have symptoms of severe illness (i.e., high or very low body temperature, shortness of breath, confusion or feeling you might pass out) and are a high-risk individual, you should seek medical care in an emergency department.

The CDC advises calling ahead before going to a doctor’s office or emergency room. Tell them about your symptoms and recent travels so they can prepare for your arrival. You may be asked to wear a face mask to avoid infecting others.

How do I get tested for COVID-19?

If your doctor thinks a test is appropriate, based on the most recent CDC guidelines, he or she can request a test. However, since the breadth of testing capacity is still unclear, there’s no guarantee you’ll get one right away.

In February, under mounting pressure from state and local officials, the US Food and Drug Administration expanded the types of labs that could run COVID-19 tests, allowing private national labs like Quest Diagnostics and LabCorp to start testing. (As of March 10, 2020, at least 78 state and local health labs in the US have testing capacity, according to Association of Public Health Laboratories.)

Testing involves taking samples from the nose and mouth or, for seriously ill patients, the lungs. Timing for test results will vary depending on the lab. For some, like the Stanford Health Care Clinical Virology Laboratory, results can take anywhere from 12 to 24 hours.

What if I test positive?

For the most part, the CDC suggests:

Staying at home (except to get medical care). Restrict activities outside of home. Avoid public places (i.e., work or school) and public transportation (i.e., trains, buses, ride-sharing services and taxis).

Separating yourself from others in your home. If you live with other people, stay in a separate room and, if possible, use a separate bathroom.

Wearing a face mask. If you can’t wear a face mask (i.e., because it causes trouble breathing), then those who live with you should wear one when they’re in the same room as you.

Washing your hands often. Do this with soap and water for at least 20 seconds. If you don’t have access to soap and water, clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol.

When can I go back to work?

If you’re sick, the CDC advises staying home from work until at least 24 hours after your fever — 100 degrees Fahrenheit (37.8 degrees Celsius) or greater — is gone.

Your employer may have a pandemic preparedness plan in place, so make sure you speak with your supervisor about your options. (For more information, here’s the CDC’s Interim Guidance for Businesses and Employers.)

Is there a treatment or vaccine available for COVID-19?

There are no antiviral medications that treat COVID-19 at this time, according to the CDC. However, just like any viral infection, Dr. Kesh says taking certain measures can help:

Getting plenty of rest.

Staying well hydrated.

Taking medication (i.e., acetaminophen, ibuprofen or naproxen) to reduce fever and ease aches and pains. (Make sure you follow directions and keep track of all the ingredients and the doses.)

Food delivery during the coronavirus outbreak: Follow these 3 rules to stay safe…

Keep yourself and your food or grocery delivery driver healthy and germ-free with these tips.

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If you’re staying home more often as a result of the coronavirus outbreak, you might be wondering: Can I still order food or grocery delivery? And is it safe?

The answer, for now, is yes: Food and grocery delivery services such as DoorDash, Postmates, Grubhub, Uber Eats and Instacart are still up and running.

There is currently no evidence that COVID-19 can be transmitted through food or food packaging, according to the CDC and the FDA, though germs are known to live on surfaces up to nine days. The bigger potential issue is transmitting the new coronavirus from delivery person to customer, or vice versa, through coughing, vaporized air particles or other direct contact.

In response, many food delivery services are moving to contactless drop-offs, or encouraging customers to take advantage of drop-off instructions to minimize the chance of spreading the virus. Earlier in March, food delivery service Postmates introduced a feature called Dropoff Options, giving customers the ability to choose to either meet their delivery driver at the door, curbside, or go non-contact and have deliveries left at the door. Grocery delivery service Instacart launched a Leave at My Door Delivery option across the US.

Here are three tips for safely ordering food or grocery delivery, if you are sick, quarantined, or just staying in to try and stay healthy.

Leave delivery instructions
Whenever you order take-out or groceries online, you’ll see an empty field titled “delivery instructions.” Normally, you might use this to provide a gate code, but now, you can ask drivers to drop off food at the door, or send a photo of where the food should be left. Customers can often also contact their driver directly through the apps to make any delivery arrangements, as soon as the driver accepts the order.

You can keep up to date on what your preferred delivery app or service is doing to mitigate infection on their websites. For example, DoorDash is distributing hand sanitizer and gloves to drivers, and is working with restaurants to share some best practices for handling food at this time, like taping over ends of straws, a spokesperson said.

Grubhub provided drivers and restaurants with the CDC’s recommendations for best hygiene and appropriate precautions for interacting with others, a spokesperson told CNET. Uber Eats is also giving drivers car disinfectant, prioritizing “cities with the greatest need,” according to its website.

Immediately wash your hands
To play it safe, wash your hands for at least 20 seconds, and avoid touching your face after bringing your food or grocery delivery inside.

Restaurants and other food services are highly regulated by health officials, and have had protocols in place for years to avoid spreading influenza, norovirus, hepatitis A and other viruses.

“There is no evidence for COVID-19 being transmitted through food,” Leana Wen, an emergency physician and public health professor at George Washington University, as well as the former Baltimore Health Commissioner, told CNET. “However, the virus can live on instruments that people touch, including takeout containers and utensils. Therefore, people should wash our hands after we touch these items and before we eat or touch our faces.”

There are no rules in terms of how to remove food from takeout containers, but you’d probably be safest putting it on your own plate or container, throwing out the takeout container and washing your hands before eating.

Like other viruses, coronavirus can also survive on surfaces or objects, so it’s important to keep those clean. Recycle the bags that the food comes in, and disinfect your tables and counters before and after you eat.

You should also follow normal food safety procedures from the CDC, like refrigerating leftovers within two hours. It’s also best not to share utensils or cups with your fellow diners.

Overtip your driver. It’s the right thing to do
Food delivery drivers are typically either paid by the job (on gig platforms like DoorDash) or by the hour (at other restaurants). They don’t have a work from home option if they want to earn money.

CNET’s Dale Smith recommends tipping food delivery drivers 20% or more during special circumstances like these. The safest way to tip your driver is through a food delivery app. If you tip with cash, make sure to wash your hands after you touch any bills. And if you have to sign a receipt to add a tip via credit card, use your own pen and again, wash those hands afterward.

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Best noise cancelling headphones deals: Bose QuietComfort 35 II…

The Bose QC35 II shows why the company is so popular amongst travelers with class-leading noise cancellation and balanced sound. They may not be the most detailed or exciting-sounding headphones but they will sound great to most listeners. The addition of Google Assistant is a nice addition but not a must-have.

There may be a new noise-canceling kid on the block since the release of the Bose Noise Cancelling Headphones 700 in summer 2019, but that doesn’t mean that the QuietComfort 35 II should be written off – in fact, they’re still among the best noise-canceling headphones we’ve tested.

If you want a top of the line pair of headphones, then you’ll definitely want a pair that offer both wireless operation and active noise cancellation – which is no easy feat considering the issues that frequently arise around Bluetooth and audio quality.

Bose already offered a pair of such headphones (the impressive Bose QuietComfort 35), but with the increased importance of voice assistants, it’s seen fit to update its flagship headphones with built in support for Google Assistant.

Enter the Bose QC35 II NC, which were the first pair of headphones in the world that integrate’s Google’s voice assistant – and since their 2017 release, lots of other brands have followed suit.

The Bose QC35 II NC look exactly like the previous generation headphone save for the new Google Assistant button located on the left earcup. The headphones come in black or silver and its design is … well, stiflingly generic. This makes them perfect for modest business class travelers, but less perfect for those who like their headphones to make an impression.

Also disappointing is its plastic build, which is nice for saving weight but feels extremely cheap especially compared to luxury headphones like the Master & Dynamic MW50, which bathes your head with lambskin leather and aluminum.

Thankfully, the plastic build doesn’t affect the headphone’s ability to take punishment as it feels very solid. The headphones also come with a hard case for traveling, which is nicer than the pouches that many headphone makers opt to include.

The plastic build does help the QC35 II NC in terms of comfort and we were impressed by just how comfortable the headphone was to use for extended periods. Although plastic doesn’t feel as nice as metal, it does wonders in weight savings which travelers will love on long flights.

The pads Bose use in the QC35 II NC are amazing, as they block out a ton of ambient noise even when noise cancellation is switched off. This is great if you want to preserve battery and listen with noise cancellation off.

Similarly, controls on the headphone are simple and effective: You have a power and pairing slider on the right earcup as well as buttons for volume up/down and playback. The left earcup houses just one button for Google Assistant, though you can remap the button to toggle noise cancellation levels using Bose’s Android or iOS app.

Google Assistant is the Bose QC35 II NC’s headline feature and it works well for the most part. Throughout our testing, we were impressed by the speed and accuracy of Google Assistant and how well the headphones were able to pick up our voice even on a crowded train and coffee shop.

Before you power on the headphone for the first time, you’re prompted to download the Bose app for your phone as the headphone will require using the app for many features like toggling noise cancellation, remapping the Google Assistant button, updating firmware and more.

The app is simple and worked well though we suffered some connectivity issues from time to time on Android where the app wouldn’t detect our headphones. Restarting the app would fix this so hopefully Bose will continue working on its mobile app to be more stable.

Using Google Assistant with the Bose QC35 II NC works just like it would on Google Home. You can ask it to read headlines, add reminders, or myriad other questions. The Assistant will also read you your notifications as they come in, which is nice but may be redundant if you have a smartwatch already.

In short, the addition of Google Assistant is nice to have but is by no means the reason you should buy the Bose QC35 II NC: buy this headphone for its excellent noise cancellation, balanced sound, and incredible comfort.

Where Bose fall short is simple things like automatically pausing your music when you take off the headphones. There’s also no instant-mute feature like on the Sony WH-1000XM2 where you can put your palm over an earcup to hear what’s going on around you. This feature is a godsend to travelers who need the ability to hear the airport PA quickly. It’s disappointing Bose doesn’t include these features when the budget Plantronics BackBeat Pro 2 has both.

Bose’s forte is active noise cancellation and it shows with the QC35 II NC. Switching on noise cancellation is like walking into a quiet room after being on a busy city street. The headphone does an excellent job of drowning out everything from the rumble of a train, cars driving by and even voices.

There’s still some pressure we felt with noise cancellation turned on but it wasn’t bad. (However, those sensitive to noise cancellation pressure may not like them.) The headphones do an excellent job of blocking out ambient noise even with noise cancellation turned off, which is a testament to Bose’s earpad design.

In terms of sound, the Bose QC35 II NC is good, but not class leading. While tonal balance is relatively neutral with a slight mid-bass bump, the sound is somewhat soft when compared to competitors like the Sony WH-1000X M2 (previously the Sony MDR-1000X). This means dynamic range is a bit limited and makes for a somewhat dull presentation. Resolution is good but not great and sound stage is about average.

Most listeners will find the sound quality of the Bose great if taken in isolation. Audiophiles will want to go with the Sony WH-1000XM3 or Sennheiser Momentum Wireless 2 instead.

Battery life is rated at an excellent 20 hours with noise cancellation turned on and listening at moderate volumes. We found this rating to be spot on and you won’t have to worry about charging these headphones in the middle of a flight. However, the battery is not removable like the B&O Beoplay H9 so bring a microUSB charging cable and a battery pack just in case.

If you want to save some battery life, you can listen in wired mode with noise cancellation still on, which is a nice option to have. It’s annoying that Bose chose to use a 2.5mm to 3.5mm cable – which means finding a replacement won’t be as easy – but it’s not a deal breaker by any means.

Bose took the already-excellent QC35 and updated with Google Assistant. The headphone is identical in every way save for the new Google Assistant button. This means you still get the class-leading noise cancellation Bose is known for, good sound quality, and incredible comfort.

The Google Assistant works well on either Android or iOS and provides a similar experience to using a Google Home. The headphones will also read back your notifications, which may be redundant for smartwatch users. Google Assistant is nice to have but is by no means the reason you should buy this headphone.

Taken as a whole, the Bose QC35 II NC is an excellent headphone for travelers and commuters. Bose has found a good balance of features that will satisfy most mainstream listeners. Audiophiles however, will want to check out our roundup of the best headphones for the very highest sound quality.

If you were already going to buy the QC35’s, there’s really no reason not to get these. You’re already spending hundreds of dollars, might as well get one of the best headphones that Bose has to offer. Even when compared to newer models, these still hold their own.

Best headphones 2020 Sony WH-1000XM3…

The best noise-cancelling headphones in the world, two years running

WH-1000XM3 noise cancelling headphones take you even deeper into silence with further improvements to our industry-leading noise cancellation, and smart listening that adjusts to your situation.

Experience the next level of silence with Noise Cancelling Headphones
See what happens when it’s just you and your music, with noise cancelling that cuts more outside sound than ever before. And experience how smart noise-cancelling headphones can be with advanced technology such as Adaptive Sound Control to cut noise, and the convenience of smart features including Quick Attention, Voice Assistant compatibility and touch control.

Lose yourself in silence
Escape the sounds of the city with industry-leading noise cancellation headphones 2. The noise cancelling technology in the WH-1000XM3 headphones is our most advanced ever with close fitting ear pads and our HD Noise Cancelling Processor QN1.

More power = even less noise
With our new HD Noise Cancelling Processor QN1, noise cancelling power is greatly enhanced. Having a dedicated NC processor also ensures the reproduction of your music is never compromised due to processor performance.

Block out more
Most noise-cancelling headphones are designed to block out vehicle noise when travelling. The WH-1000XM3 noise cancelling headphones are no exception, but are also highly effective at blocking out daily noise like voices and the background sounds you might hear walking through a city.

Wireless freedom, Great Sound in silence
LDAC transmits approximately three times more data (at the maximum transfer rate of 990 kbps) than conventional BLUETOOTH® wireless audio, allowing you to enjoy High-Resolution Audio content in exceptional quality, as close as possible to that of a dedicated wired connection.

Sound you can believe in
A built-in amplifier integrated in HD Noise Cancelling Processor QN1 realises the best-in-class signal-to-noise ratio and low distortion for portable devices and delivers exceptional sound quality. Powerful 40-mm drivers with Liquid Crystal Polymer (LCP) diaphragms make the headphones perfect for handling heavy beats and can reproduce a full range of frequencies up to 40 kHz.

Restore all your compressed files
Digital Sound Enhancement Engine HX (DSEE HX™) upscales compressed digital music files, bringing them closer to the quality of High-Resolution Audio. By restoring the high-range sound lost in compression, DSEE HX™ produces your digital music files in rich, clear sound.

Smart listening by SENSE ENGINE — automatically adjusts to your situation
See how Adaptive Sound Control automatically detects your activity such as travelling, walking and waiting, then adjusts ambient sound settings to you. And with Quick Attention, you can communicate without removing your noise cancelling headphones – simply place your hand over the housing to turn the volume down for instant conversation.

Automatically adjusts to whatever you do

Take trips without interruption and lose yourself in the music with no background noise.

Be aware of everything around you, from street to office, while still enjoying music.

Hear important announcements while you wait with reduced background noise.

Talk at a touch with Quick Attention
Communicate without taking your headphones off. Place your hand over the housing to turn the volume down for instant conversation.

Hear what’s important with Ambient Sound Control
Adjust ambient sound with the Sony | Headphones Connect APP to hear essential sounds when you’re listening on the move.

Find your perfect sound tone for every song from the presets, also easily customisable to your preference with Sony | Headphones Connect APP.

Virtual surround sound
Feel immersed in sound wherever you are. Experience audio optimised for different listening environments including outdoor stages, clubs, halls and arenas.

Sound Position Control
Choose the direction you want the sound to come from, just as you can with a wireless speaker.

Wear all day in total comfort
Super soft, pressure-relieving ear pads in foamed urethane evenly distribute pressure and increase ear pad contact for a stable fit. Comfort is further enhanced by a larger and deeper ergonomic ear space structure. And with a lighter weight design, your music is the only thing you’ll notice all day.

Smarter than your average headphones
Everything is at your fingertips. Answer hands-free phone calls with a double tap, or change tracks, adjust the volume and make calls by touching or swiping the panel. And help from your phone’s voice assistant is just one long press away.

Clearer hands-free calling with a double tap
Conversation flows freely with easy, hands-free calling. Leave your phone where it is, just speak with a double tap. Thanks to several microphones, WH-1000XM3 delivers clearer voice quality to the other person on the phone.

Control at your fingertip
Change the track, turn the volume up or down and take or make calls by tapping or swiping the panel with your fingertip.

All day power and quick charging
With a huge 30 hours of battery life, you’ll have enough power for even long trips away. And if you need to charge in a hurry, you can get five hours’ worth of charge after just ten minutes with the optional AC adapter.

WH-1000XM3 noise cancelling headphones take you even deeper into silence with further improvements to our industry-leading noise cancellation7, and smart listening that adjusts to your situation.

HD Noise Cancelling Processor QN1 lets you listen without distractions
Unique automatic personal NC and Atmospheric Pressure optimisation
Wireless freedom with BLUETOOTH® technology and NFC
Smart Listening by Adaptive Sound Control automatically adjusts ambient sound to your activity
High-quality audio with DSEE HX™ and LDAC

40 mm, dome type (CCAW Voice coil)
Stereo Mini Jack
4 Hz-40,000 Hz
20 Hz–20,000 Hz (44.1 kHz Sampling)/20 Hz–40,000 Hz (LDAC 96 kHz Sampling, 990 kbps)
4 Hz-40,000 Hz
Headphone cable (approx. 1.2 m, OFC strands, gold-plated stereo mini plug)

Acoustic design: Closed | Weight: .8.99 oz | Cable length: 3.94 ft | Frequency response: 4Hz to 40kHz | Drivers: 40mm Dual-Layered Diaphragm | Driver type: Dynamic | Sensitivity: 104.5 dB | Impedance: 47 ohm | Battery life: 30 hours | Wireless range: 30 meters (98ft) | NFC: Yes

Sony’s done it again. Despite being a new model for 2018, the Sony WH-1000XM3 are the best noise-cancelling headphones in the world two years in a row. How can that be possible?


That’s because, even though there’s new audio wizardry going on, they are for the most part a small refinement of last year’s excellent WH-1000XM2.

So what’s changed? the WH-1000XM3 uses the newer USB-C charging standard instead of a legacy microUSB connection, and there is also a bit more padding along the bridge to keep your noggin’ comfy. But that’s about it.

At first, that lack of substantial improvement gave us some reservations about recommending them – especially when the 1000XM2 could be found for less online. But those days are over. If you want a critically-acclaimed noise-cancelling headset that’s brand-new for 2018 and has two-plus years of experience being the best, the WH-1000XM3 are the way to go.

Best headphones 2020 Sony WH-1000XM3…