Category Archives: yoga

The Healing Power of Honey

When you go to the grocery store, you probably see an entire shelf or several shelves dedicated to various types of honey. When we’re talking about honey as a healing remedy, though, it’s important that raw honey is used. Raw honey has not been “sterilized” with high heat, and it has not has anything added to it.

Raw honey varies quite a bit, too. There’s wildflower honey, tupelo honey, organic honey, and clover honey. A good middle road is raw wildflower honey. It tends to contain the medicinal qualities of a variety of wildflowers, and when you’re trying to kill germs, the more germ-fighting constituents, the better.

How Is Honey Used?

One of the great things about honey is how good is tastes. Children (over 1 year of age) respond well to honey as a treatment. Here are some of honey’s healing uses.

Burns – Honey has been shown in various studies to be an extremely effective burn treatment. It has various antibacterial compounds that have yet to result in bacterial resistance, and its moist nature helps keep burned skin supple and reduces moisture loss. If you use honey to treat minor burns, simply spread honey over the burn and cover lightly with gauze. Honey does not need to be refrigerated, but it feels good on a burn if it’s chilled.

Coughs and colds – Studies have shown that regularly eating raw honey helps prevent colds. It also helps soothe coughs and sore throats. Its viscous texture coats the throat, and has a cough-suppressing effect. Its antibacterial properties help fight throat infections and upper respiratory infections. By gently heating raw honey and mixing in healing herbs such as sliced ginger, steeping for a few hours, and straining out the herbs, you can create a healing cough syrup.

Cosmetics – Honey is good for dry skin due to its high moisture content, and its antibacterial qualities may help with skin infections like acne. Plain yogurt mixed with honey makes a soothing cleanser or facial mask. Sugar mixed with raw honey and sweet almond oil makes a moisturizing exfoliant.

Allergies – Interestingly enough, regularly eating raw honey may prevent allergic symptoms, particularly those of hay fever. Because raw honey contains residual pollen and other plant components, the theory is that the low levels of exposure – such as occurs with allergy shots – may reduce sensitivity to common allergens.Wound healing – Some interesting studies have shown that honey is a remarkable wound healer, especially for diabetics who have trouble with minor wounds developing into ulcers. It may even reduce scarring and tends to be less painful than conventional antiseptics. 

Knowing Yoga will help me in improving my Personal Life

Knowing Yoga will help me in improving my Personal Life How yoga builds self-esteem, awareness and more

Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short while. Yoga will help make a positive change in your life. There are many things that yoga can help you with like depression, many medical problems etc. Yoga is an on going treatment you have to stay with it to get anything out of it. You cannot do it today and accelerate to get the full benefits out of it.

What are some of the things yoga will help me with? Yoga can and will help you with many things. You have to get with it and do it in order to get the full benefits out of yoga however. Yoga can help with breathing, so if your not breathing right, yoga will teach you how to get in control of your breathing. Yoga will help you learn how to control your mind as well as your breathing, of you have asthma it can help, carpal tunnel, depression, lower back pain, multiple sclerosis, osteoarthritis of the knees, memory problems, heat disease, high blood pressure, will help you lose weight, will also help the elderly or someone that has balance trouble keep balance. So see it will help in many ways. This will make you feel a lot better inside and outside.

How would I learn how to do yoga? You can go to your family doctor they should be able to tell you how you can get enrolled in a program. If they cant do nothing then you might want to try to go to your local library they may have some information on how to get enrolled as well, or you may want to go on line and see what you can find out. They have classes all over so you should be able to get enrolled but there are films and books to teach yourself as well.

Can yoga hurt me? Yoga can hurt you if you dont know what your doing or you do too much of it at once that is why you need to talk to your family doctor before you start anything new that is stressful to your body. You have to take these kinds of things slow its just like exercising you have to build yourself up. You cant run right into it and expect full benefits from it. It does not work that way. It takes time and obligation before you will see any changes in your body or mind.

When learning to do yoga just take your time and be conscious to it learn all you can learn cause it will help you deal with many health issues. You may have just dont try to do it all at once and make sure you call your family doctor to make sure it ok to do it. Then try to find a good group. Groups are always easier for some one that way you have some support to turn to if you have any problems. If you cant afford gym payments, then try asking family and friends to join you. You can start your own home gym at home. At local dollar stores, you will find videos for one buck. Use the videos to gain skills in exercise and yoga.

Yoga is an interesting exercise, since it helps you to build muscles and reduce stress. Yoga will help you loose weight; feel better, and so on. Yoga gives you many options in improving your overall personal life.

Best Yoga Mats for 2020…

Travel, nonslip, long lasting: The best yoga mats you can buy right now.

What to consider when purchasing a yoga tangle

Consider what sorts of exercises you’ll be utilizing your new yoga tangle for and where you’ll take your tangle. Likewise consider your tallness and some other real contemplations, (for example, torment in your knees or back).

Here are some useful inquiries to pose to yourself while picking a decent yoga tangle:

Will you use it inside, outside, or both? Basically any tangle will accomplish for indoor yoga, however on the off chance that you plan on turning out outside, you’ll need something sturdier and progressively tough.

Will you use it for hot yoga? Assuming this is the case, search for a tangle with an extra grippy or non-slip surface.

Do you have to take it on a plane or other little space? Search for more slender mats that fold up or overlap into a reduced size so you can without much of a stretch pack them.

Do you need additional pad or length? Standard mats run between an eighth of an inch and a fourth of an inch. You may require something thicker, similar to a half-inch tangle in the event that you need pad for your knees, hands or back. The long way, the standard is 68 inches, so taller individuals would profit by a more drawn out tangle.

What’s your spending limit? Less expensive mats are best for novices who aren’t sure in the event that they’ll adhere to a yoga practice and individuals who don’t rehearse normally. On the off chance that you practice a few days per week, an excellent tangle will set aside you more cash over the long haul, since you won’t need to supplant your tangle so regularly.

Best yoga mat for travel

SKL Travel Yoga Mat

SKL Travel Yoga Mat – Foldable 1/16 Inch Thin Hot Yoga Mat Non-Slip Sweat Absorbent Fitness & Exercise Mat for Yoga, Pilates, Floor Exercises, Coming with Carrying Bag

https://amzn.to/3dh3jOm

This 1/16-inch-thick tangle folds into a 6.7-inch by 9.1-inch conservative square and accompanies a convey tie case, making it very simple to slide into a knapsack, portable suitcase, tote or even a satchel. It just weighs 2.5 pounds, making it an incredible travel option in contrast to some heavier move up mats. 

What purchasers state: “Extraordinary material, extremely lightweight. Incredible for climbing or exploring!” one purchaser composed. Another stated, “Too minimal and versatile. I attempt to rehearse yoga consistently so I got this tangle for use when I travel. It’s extremely delicate and thin, and it overlays up to fit in a conservative little travel pack!”

Best yoga mat for people who slip a lot

Aurorae Synergy 2-in-1

Aurorae Synergy 2 in 1 Yoga Mat; with Integrated Non-Slip Microfiber Towel. Best for Hot, Ashtanga, Bikram and Active Yoga Where You Sweat and Slip

https://amzn.to/3baIRwB

Not at all like different mats made of elastic or vinyl, this Aurorae tangle has a microfiber surface that fills in as a tangle and towel in one item. It’s an incredible choice for individuals who sweat and slip a great deal and normally lay a tangle towel over their tangle. Goodness, and it’s machine launderable as well. 

What purchasers state: “I feel it’s significant that potential purchasers realize what a quality item this is – I’ve been so content with it.” This analyst proceeds, “I have utilized this tangle a few times each week consistently since August, 2013. I’ve washed it in my clothes washer (fragile cycle) and draped it to dry each time I’ve utilized it… It has held up impeccably throughout the years, and still looks nearly fresh out of the box new.”

Best yoga mat for achy joints

REEHUT High Density Yoga Mat

https://amzn.to/33xj1QY

Spinway Gym Mat All-Purpose 1/2-Inch Extra Thick High-Density Anti-Tear Exercise/Yoga Mat with Carrying Strap-Pink

https://amzn.to/33xj1QY

At a half-inch thick – contrasted with the quarter-inch or even eighth-inch thickness of most tangles – the REEHUT High Density tangle offers additional pad and a grippy surface, making it agreeable however not temperamental. 

What purchasers state: “Whoopee for gushy delicate tangle! My knees used to get beat up from yoga. I really strolled over this tangle on my knees to test it, as well.” 

Another purchaser composed that this tangle is ideal for use on hard floors, and another spouts at how simple it is on the hands, knees and back.

Best yoga mat for outside workouts

Manduka PRO Yoga Mat

Manduka PRO Yoga Mat – Premium 6mm Thick Mat, Eco Friendly, Oeko-Tex Certified, Chemical Free, High Performance Grip, Ultra Dense Cushioning for Support and Stability in Yoga, Pilates, Gym and Fitness

https://amzn.to/2Ul7aB5

This tangle is heavier than most (7.5 pounds versus the normal 4 to 5 pounds), yet that additional weight assists with solidness and dependability for rehearsing yoga outside and on lopsided territory. 

Note that Manduka mats must be broken in or they’ll stay tricky. Numerous individuals speed up the breaking-in process with a salt clean. While that is apparently badly arranged, most purchasers state that the breaking-in process is definitely justified even despite the tangle’s quality and life span. 

What purchasers state: “The last tangle I’ll ever require… It’s agreeable however it’s not in the slightest degree delicate or squishy, it’s a firm steady help.”

Best yoga mat for eco-aware yogis

Jade Harmony Yoga Mat

Jade Yoga – Harmony Yoga Mat – Yoga Mat Designed to Provide 

A Secure Grip to Help Hold Your Pose

https://amzn.to/2xc9iU4

Jade produces these mats with common elastic tapped from elastic trees, which is an incredibly inexhaustible asset. They make the mats in the US and maintain consistence with all US natural, work and buyer security laws. In addition, for each tangle sold, Jade plants a tree. 

What purchasers state: “Jade Yoga is my new go-to. This is an extremely incredible tangle, definitely justified even despite the powerful sticker price. It is additionally exceptionally slender yet shockingly comfortable.”

Best yoga mat for budget shoppers

BalanceFrom GoYoga mat

Balance from Go Yoga All Purpose High Density Non-Slip Exercise Yoga Mat with Carrying Strap

https://amzn.to/2xSjwct

Cheap and straightforward, this tangle is extraordinary for novices and any individual who’s watchful to front the expense of some increasingly rich mats. 

What purchasers state: “Moderate, simple, impeccable thickness.” 

One commentator who was new to yoga applauded the tangle for being a simple decision for novices, saying: “I was constantly keen on beginning however didn’t know what yoga tangle to go with or regardless of whether I would stay with yoga, so was cost cognizant. My early introduction was that I was wonderfully astounded with the quality and thickness of this tangle.”

Bonus: Best overall

Gaiam Sol Dry-Grip Yoga Mat

Gaiam Yoga Mat – Premium 5mm Dry-Grip Thick Non Slip Exercise & Fitness Mat for Hot Yoga, Pilates & Floor Workouts (68″ or 78″L x 24″ or 26″W x 5mm)

https://amzn.to/2x5CcoP

What purchasers state: “Best. Tangle. Ever… The surface is spongy. The hold is astonishing – route superior to conventional mats – I am so secure in warrior 2. I am ready to experience a large portion of my hot force yoga class without a yoga towel.” 

That equivalent purchaser returned two years after the fact to refresh her survey: “I have had this yoga tangle for a long time at this point!!! I experienced TWO yoga educator trainings utilizing this consistently for quite a long time, and regularly permitting different understudies to utilize it. I practice on it each and every day. I do therapeutic yoga, trickle overwhelming warmed force yoga and Bikram, just as incidentally an open air class. It stays perfect, just as I got it yesterday!” 

Different purchasers acclaim the strength, grippiness and universally handy capacities of this Gaiam tangle, while others yet gesture to its sturdiness: No chipping or stripping following one year.

‘I think I have coronavirus’: Symptoms to watch, when to call a doctor, getting tested—and what to expect overall…

As the coronavirus outbreak continues to intensify, people are increasingly taking extra precautions in maintaining health and hygiene. Some schools and employers have responded to the global pandemic by shifting to online learning or asking employees to work from home.

With more than 127,000 COVID-19 cases worldwide (as of Thursday, March 12, 2020), according to data compiled by Johns Hopkins University, one question that still lingers is, “What should I do — and expect — if I think I have COVID-19?”

The short answer is: It depends. Although the disease has led to more than 4,700 deaths, “the most important message is that if you’re young and otherwise relatively healthy, it will most likely be similar to a common cold — or, worst case, the flu,”

If you feel sick and reasonably believe you have COVID-19, here’s a list of frequently asked questions, including symptoms to watch for, when to see a doctor, and getting tested:

What are the main symptoms of COVID-19?

According to the World Health Organization, common signs include fever, coughing, shortness of breath and breathing difficulties. In more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and death.

Symptoms range from mild to severe and may occur anywhere from two to 14 days after exposure, the Centers for Disease Control and Prevention says.

If you feel sick now, it’s possible you might have the common cold or flu (both have similar symptoms to COVID-19), Dr. Gregory Poland, professor of medicine and infectious diseases at the Mayo Clinic, tells CNBC Make It. The only way to tell if you have COVID-19 is to test for it — although there’s more reason to think you do if you’re in the higher risk group, he says.

Those at high risk include people over 60 who also have serious long-term health conditions, such as diabetes, heart disease or lung disease, Nancy Messonnier, director of CDC’s National Center for Immunization and Respiratory Diseases, said during a press briefing. People who smoke or vape may also have worse outcomes, according to New York City officials.

When should I see a doctor?

The CDC recommends calling your doctor if you develop any of the main symptoms, and have been in close contact with an infected person or recently traveled to an area with widespread of COVID-19.

If you have symptoms of severe illness (i.e., high or very low body temperature, shortness of breath, confusion or feeling you might pass out) and are a high-risk individual, you should seek medical care in an emergency department.

The CDC advises calling ahead before going to a doctor’s office or emergency room. Tell them about your symptoms and recent travels so they can prepare for your arrival. You may be asked to wear a face mask to avoid infecting others.

How do I get tested for COVID-19?

If your doctor thinks a test is appropriate, based on the most recent CDC guidelines, he or she can request a test. However, since the breadth of testing capacity is still unclear, there’s no guarantee you’ll get one right away.

In February, under mounting pressure from state and local officials, the US Food and Drug Administration expanded the types of labs that could run COVID-19 tests, allowing private national labs like Quest Diagnostics and LabCorp to start testing. (As of March 10, 2020, at least 78 state and local health labs in the US have testing capacity, according to Association of Public Health Laboratories.)

Testing involves taking samples from the nose and mouth or, for seriously ill patients, the lungs. Timing for test results will vary depending on the lab. For some, like the Stanford Health Care Clinical Virology Laboratory, results can take anywhere from 12 to 24 hours.

What if I test positive?

For the most part, the CDC suggests:

Staying at home (except to get medical care). Restrict activities outside of home. Avoid public places (i.e., work or school) and public transportation (i.e., trains, buses, ride-sharing services and taxis).

Separating yourself from others in your home. If you live with other people, stay in a separate room and, if possible, use a separate bathroom.

Wearing a face mask. If you can’t wear a face mask (i.e., because it causes trouble breathing), then those who live with you should wear one when they’re in the same room as you.

Washing your hands often. Do this with soap and water for at least 20 seconds. If you don’t have access to soap and water, clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol.

When can I go back to work?

If you’re sick, the CDC advises staying home from work until at least 24 hours after your fever — 100 degrees Fahrenheit (37.8 degrees Celsius) or greater — is gone.

Your employer may have a pandemic preparedness plan in place, so make sure you speak with your supervisor about your options. (For more information, here’s the CDC’s Interim Guidance for Businesses and Employers.)

Is there a treatment or vaccine available for COVID-19?

There are no antiviral medications that treat COVID-19 at this time, according to the CDC. However, just like any viral infection, Dr. Kesh says taking certain measures can help:

Getting plenty of rest.

Staying well hydrated.

Taking medication (i.e., acetaminophen, ibuprofen or naproxen) to reduce fever and ease aches and pains. (Make sure you follow directions and keep track of all the ingredients and the doses.)

Food delivery during the coronavirus outbreak: Follow these 3 rules to stay safe…

Keep yourself and your food or grocery delivery driver healthy and germ-free with these tips.

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If you’re staying home more often as a result of the coronavirus outbreak, you might be wondering: Can I still order food or grocery delivery? And is it safe?

The answer, for now, is yes: Food and grocery delivery services such as DoorDash, Postmates, Grubhub, Uber Eats and Instacart are still up and running.

There is currently no evidence that COVID-19 can be transmitted through food or food packaging, according to the CDC and the FDA, though germs are known to live on surfaces up to nine days. The bigger potential issue is transmitting the new coronavirus from delivery person to customer, or vice versa, through coughing, vaporized air particles or other direct contact.

In response, many food delivery services are moving to contactless drop-offs, or encouraging customers to take advantage of drop-off instructions to minimize the chance of spreading the virus. Earlier in March, food delivery service Postmates introduced a feature called Dropoff Options, giving customers the ability to choose to either meet their delivery driver at the door, curbside, or go non-contact and have deliveries left at the door. Grocery delivery service Instacart launched a Leave at My Door Delivery option across the US.

Here are three tips for safely ordering food or grocery delivery, if you are sick, quarantined, or just staying in to try and stay healthy.

Leave delivery instructions
Whenever you order take-out or groceries online, you’ll see an empty field titled “delivery instructions.” Normally, you might use this to provide a gate code, but now, you can ask drivers to drop off food at the door, or send a photo of where the food should be left. Customers can often also contact their driver directly through the apps to make any delivery arrangements, as soon as the driver accepts the order.

You can keep up to date on what your preferred delivery app or service is doing to mitigate infection on their websites. For example, DoorDash is distributing hand sanitizer and gloves to drivers, and is working with restaurants to share some best practices for handling food at this time, like taping over ends of straws, a spokesperson said.

Grubhub provided drivers and restaurants with the CDC’s recommendations for best hygiene and appropriate precautions for interacting with others, a spokesperson told CNET. Uber Eats is also giving drivers car disinfectant, prioritizing “cities with the greatest need,” according to its website.

Immediately wash your hands
To play it safe, wash your hands for at least 20 seconds, and avoid touching your face after bringing your food or grocery delivery inside.

Restaurants and other food services are highly regulated by health officials, and have had protocols in place for years to avoid spreading influenza, norovirus, hepatitis A and other viruses.

“There is no evidence for COVID-19 being transmitted through food,” Leana Wen, an emergency physician and public health professor at George Washington University, as well as the former Baltimore Health Commissioner, told CNET. “However, the virus can live on instruments that people touch, including takeout containers and utensils. Therefore, people should wash our hands after we touch these items and before we eat or touch our faces.”

There are no rules in terms of how to remove food from takeout containers, but you’d probably be safest putting it on your own plate or container, throwing out the takeout container and washing your hands before eating.

Like other viruses, coronavirus can also survive on surfaces or objects, so it’s important to keep those clean. Recycle the bags that the food comes in, and disinfect your tables and counters before and after you eat.

You should also follow normal food safety procedures from the CDC, like refrigerating leftovers within two hours. It’s also best not to share utensils or cups with your fellow diners.

Overtip your driver. It’s the right thing to do
Food delivery drivers are typically either paid by the job (on gig platforms like DoorDash) or by the hour (at other restaurants). They don’t have a work from home option if they want to earn money.

CNET’s Dale Smith recommends tipping food delivery drivers 20% or more during special circumstances like these. The safest way to tip your driver is through a food delivery app. If you tip with cash, make sure to wash your hands after you touch any bills. And if you have to sign a receipt to add a tip via credit card, use your own pen and again, wash those hands afterward.

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Excellent Message for all…


Birth: Given by others
Name: Given by others
Education: Given by others
Income: Given by others
Respect: Given by others
First & Last Bath: Will be given by others
After Death Your
Property & Belongings: Will be taken by others
Funeral Service: Will be done by others
Still I wonder why we have the unnecessary ego problems in life.
Let us all simplify our life & Love & Live with others peacefully.

“Live for yourself, you will live in vain. Live for others, you will live again.”
Only a life lived for others is a life worthwhile.
Live for yourself and you will live in vain; Live for others, and you will live again.
Those who bring sunshine into the lives of others cannot keep it from themselves.
There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first; when you learn to live for others, they will live for you.
And so, I have to live. Because we live for more than just ourselves, most of the time we live for others, keep putting one foot before the other, left and right, left and right, so that walking becomes a habit, just like breathing. Ina n out, left and right.
For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.
Life becomes harder for us when we live for others, but it also becomes richer and happier.
I don’t know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who will have sought and found how to serve.
A great many people (not you) do now seem to think that the mere state of being worried is in itself meritorious. I don’t think it is. We must, if it so happens, give our lives for others: but even while we’re doing it, I think we’re meant to enjoy Our Lord and, in Him, our friends, our food, our sleep, our jokes, and the birds’ song and the frosty sunrise.
Live simply so others may simply live.
Youth ends when egotism does; maturity begins when one lives for others.
He was right in saying that the only certain happiness in life is to live for others.
To laugh often and love much; to win the respect of intelligent persons and the affection of children; to earn the approbation of honest critics and endure the betrayal of false friends; to appreciate beauty.
One of the secrets in life is that we really lead a better life when we’re living for others than we do when we’re living for ourselves, and I think that’s the way for our creator intended for it to be, is that if we can live for other people, we really leave this world in a different way.
Learning to live for others isn’t something that just comes naturally to anybody. You have to train yourself to do it.
They only live, who live for others, the rest are more dead than alive.
We travel, some of us forever, to seek other states, other lives, other souls.
Forget yourself and live for others, for It is more blessed to give than to receive.
We can choose to use our lives for others to bring about a better and more just world for our children. People who make that choice will know hardship and sacrifice. But if you give yourself totally to the non-violence struggle for peace and justice you also find that people give you their hearts and you will never go hungry and never be alone. And in giving of yourself you will discover a whole new life full of meaning and love.
The way not to lead a monotonous life is to live for others.
Our society is filled with runaways, dropouts, and quitters. The epidemic of walking away has hit our land with effects as devastating as the bubonic plague, and it has destroyed millions of effective lives and relationships. We are so self-centered that we have ceased to lay down our lives for others. We have seen others faint or walk away and we have followed in their weakness. We have fainted when we could have persevered by exchanging our strength for His! With His strength, not only could we have kept on walking, we could have run!
God wants you to live for others and to live that presence well.
I don’t believe in religion. I believe the example of Christ. I believe in the example of a perfect human being that if you can live for other people away from yourself you will be happy. If you live for yourself you will be unhappy and then you will not be able to sleep or do anything else… finally. I think insofar, and I really believe this, insofar as people do live with the other fellow [God] in mind, they have to be happy you know? Because it raises you up.
If I live for self, I can only live for one; if I live for others, I can live for 3,000,000,000.
They alone live, who live for others.
She’s the sort of woman who lives for others – you can tell the others by their hunted expression.
I feel very lucky because of my parents and then my education, the opportunities that I’ve had, so I would like to continue working to improve lives for others.
The man who lives for himself is a failure; the man who lives for others has achieved true success.
The man who attempts to live for others is a dependent. He is a parasite in motive and makes parasites of those he serves.
All women are brought up from the very earliest years in the belief that their ideal of character is the very opposite to that of men; not self-will, and government by self-control, but submission and yielding to the control of others. All the moralities tell them that it is their nature to live for others; to make complete abnegation of themselves, and to have no life but in their affections.
Namely, if I am challenging the base of all these institutions, I’m challenging the moral code of altruism. The precept that man’s moral duty is to live for others. That man must sacrifice himself to others. Which is the present-day morality.
The man who lives for himself is a failure. Even if he gains much wealth, position or fortune, he is still a failure. The man who lives for others has achieved true success. A rich man who consecrates his wealth and his position to the good of humanity is a success.
By trying to live Christmas 12 months a year, we CAN make this world a better place to live – for others and for ourselves.
When you learn to live for others, they will live for you.
When you live for others’ opinions, you are dead.
They who will live for others shall have great troubles, but they shall seem to them small. Those who will live for themselves shall have small troubles, but they shall seem to them great.

Excellent Message for all…


Birth: Given by others
Name: Given by others
Education: Given by others
Income: Given by others
Respect: Given by others
First & Last Bath: Will be given by others
After Death Your
Property & Belongings: Will be taken by others
Funeral Service: Will be done by others
Still I wonder why we have the unnecessary ego problems in life.
Let us all simplify our life & Love & Live with others peacefully.

Best Travel Insurance for Parents Visiting Dubai…

TRAVEL INSURANCE
Why Choose Travel Insurance for Parents Visiting Dubai?
With several Indians living in Dubai, many Indian parents are now traveling to Dubai to meet their families. However, traveling alone to Dubai can be perilous for them. Also, some of them might not be able to adapt to the weather conditions of a foreign country. The medical costs in Dubai are higher as compared to other countries. Even a doctor visit without insurance coverage can cause an impact on you and your parent’s savings. Therefore, it is always suggested to opt for travel insurance before their trip to secure them against any adversity in case of personal accident and illness.
It is advised to get Dubai travel insurance for your parents visiting from India that cover comprehensive coverage for medical care, pre-existing condition, and medical evacuation.
Get their Physical Check-up Done Before the Trip: If your parents are not suffering from any ailment it is a good idea to get a check-up done and consult a doctor before traveling to Dubai. This can help you discover if they have any medical condition and a recommendation can help you prepare the trip better. If you are parents who are traveling for longer duration makes sure you get their medical checkup done.
Insurance plan with medical tests provides better coverage and fewer claim disputes.
Keep the Travel Documents Handy: Parents traveling to Dubai should carry important documents such as passport, emergency contacts, and visas. Having travel insurance can help you in case of any such emergency.
Insurance for Parents with Pre-existing Conditions: These days medical conditions such as diabetes and hypertension are common among elderly parents. Therefore, it gets important to buy a plan that provides pre-existing coverage. Some of the insurance plans provide limited coverage in case of severe conditions. It is advisable to buy travel insurance online for parents visiting Dubai as the medical costs are very high.
Maintain First-aid: Travelers should always keep important medicines handy so that no time is wasted looking for them whenever they are needed. Also, it is advised to keep plenty of medicines so that you can make it through the flight, in case of any delay.
Carry Healthy Snacks While Traveling: It is advised not to stay hungry when traveling overseas. Carry some healthy snacks such as nuts, fruits, and energy bars, and keep them handy while traveling. Try to avoid snacks that do not leak and can be kept in your handbag.
Final Thoughts
Getting international travel insurance acts as a financial cushion in case any mishap occurs such as
accident, loss of checked-in baggage and illness. As parents grow with age, they become vulnerable to various health-related risks; hence, buying travel insurance is highly recommended.
Religare Health Insurance is a leading insurance company that provides various comprehensive plans against loss of baggage and provides financial compensation against medical treatments.
Your parents have taken your care throughout, now it is your turn to take care of them. Opting for international travel Insurance will ensure their comfort while traveling to any part of the world.

Mediclaim insurance
How to Cure a Heart Block?
What is Heart Block?
Heart block is a condition in which the rhythm or rate of the heart is affected. This means that the pattern of the heartbeat and the number of times it beats varies irregularly with time.
Causes
During every heartbeat, an electrical impulse runs from the upper to the lower chambers. This impulse signal the heart to contract and pumps blood to the rest of the body. A delay, disruption, of obstruction of the pathway for these electrical signals, can cause this irregular heartbeat.
Some people suffer from heart block since birth. This disorder is known as congenital heart block and typically arises due to autoimmune diseases such as lupus or a birth defect.
For others, it develops later in life due to numerous reasons. These include:
Surgery that affects the electrical system of the heart
Gene modifications
Diseases and muscle disorders
Clogged arteries, inflammation of the heart muscle, or heart failure
Types of Heart Block
There are three types of heart block based on severity:
First Degree Heart Block:
This disorder involves some minor heartbeat disruptions and missed beats. It generally does not require treatment and is the least serious type of heart block. In most cases, it is not even noticed by the person suffering from the disorder.
Second Degree Heart Block:
Here, certain signals don’t reach the right places. Typically the heart beats slower than usual and there will be some dropped beats. This heart block is more severe and is quite noticeable. It will affect the day-to-day life of an individual and will require treatment.
Third Degree Heart Block:
Also known as a complete heart block, no electrical messages get through. The rhythm of the heartbeat is very low, and in some extreme cases may even stop completely. This type of heart block may be fatal and will require immediate treatment.
Heart Block Treatment
Depending on the severity, various heart block treatments are available:
Medication
Numerous anti-arrhythmic drugs are available, that can modify the electrical signals of the heart, ensuring regulation of the heartbeat. Typically, the patient is kept under observation while testing the medication for a period of two days. Then, they are taken back to the laboratory for a follow-up electrophysiology study. The goal of this test is to find the drug that worked best for that particular individual.
Pacemaker and Implantable Devices
These devices are implanted beneath the skin, usually below the collarbone. They are connected to a wire or wires that are connected to the heart through a vein. The device gives a tiny electrical impulse that stimulates the heart to beat whenever necessary. These devices work on demand whenever they sense a slow heart rhythm.
Implantable Cardioverter Defibrillator
This is a device for individuals who are prone to severe rapid heart rhythms that are life-threatening. Similar to a pacemaker, it is also inserted underneath the skin below the collarbone but is a little bigger. A wire is positioned inside the heart through a vein, and it performs the exact opposite action of a pacemaker. It provides an electrical impulse when the heart rate is too fast. In some cases, it can also increase the heart rate when it is deemed to be too slow.
Catheter Ablation
In this treatment for heart block, a tiny metal-tipped wire is inserted into the heart through an artery or vein in the leg to stop abnormal electrical impulses in the heart tissue. This technique allows patients to leave the hospital in just a single day, which is a fraction of the time it would take to recover from open-heart surgery. This is typically only used for patients who do not respond well to medications or those who cannot take them.
Changes to Lifestyle
Certain types of heart blocks occur due to artery blockages and heart failure. In such cases, simple changes to lifestyle can ensure heart block treatment without surgery. Daily exercise, for at least 30 minutes, and a balanced diet can do wonders for heart health. In addition to this, avoiding alcohol consumption and smoking can significantly improve heart function and health. On sustaining this lifestyle for a period of several months, clogged arteries and coronary heart disease risk are considerably lower, and it may even completely eliminate heart block in certain individuals.
Religare Health Insurance offers comprehensive insurance policies for heart-related disorders. Care Heart insurance plan is targeted for individuals already suffering from pre-existing heart issues, and Heart Mediclaim is an indemnity-based policy that provides cover against 16 different heart illnesses. A healthy lifestyle will also see benefits in other spheres of life and is something that every individual must strive for. Insurance must only act as a fallback in the case of an unexpected complication.

Health Insurance
Life is about experiencing every good bit of it throughout one’s lifetime; be it a walk in the park with your parents or building memories of playing with your little one. At Religare Health Insurance, we understand that these experiences can be truly rejoiced when one lives a healthy life without having to worry about any unforeseen medical issues.

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Nourishments That Are Good for High Blood Pressure …

Verdant greens

Potassium enables your kidneys to dispose of more sodium through your pee. This thus brings down your pulse.

Verdant greens, which are high in potassium, include:

romaine lettuce

arugula

kale

turnip greens

collard greens

spinach

beet greens

Swiss chard

Canned vegetables regularly have included sodium. Be that as it may, solidified vegetables contain the same number of supplements as crisp vegetables, and they’re simpler to store. You can likewise mix these veggies with bananas and nut milk for a solid, sweet green juice.

Berries

Berries, particularly blueberries, are wealthy in characteristic mixes called flavonoids. One investigation found that expending these mixes may forestall hypertension and assist lower with blooding pressure.

Blueberries, raspberries, and strawberries are anything but difficult to add to your eating routine. You can place them on your oat or granola in the first part of the day, or keep solidified berries close by for a snappy and sound treat.

Red beets

Beets are high in nitric oxide, which can help open your veins and lower pulse. Specialists likewise found that the nitrates in beetroot juice brought down research members’ circulatory strain inside only 24 hours.

You can juice your own beets or basically cook and eat the entire root. Beetroot is heavenly when cooked or added to sautés and stews. You can likewise heat them into chips. Be cautious when taking care of beets — the juice can recolor your hands and garments.

Skim milk and yogurt

Skim milk is an amazing wellspring of calcium and is low in fat. These are both significant components of an eating routine for bringing down pulse. You can likewise choose yogurt on the off chance that you don’t care for milk.

As indicated by the American Heart Association, ladies who ate at least five servings of yogurt seven days encountered a 20 percent decrease in their hazard for growing hypertension.

Have a go at joining granola, almond bits, and organic products into your yogurt for additional heart-solid advantages. When purchasing yogurt, make certain to check for included sugar. The lower the sugar amount per serving, the better.

Cereal

Cereal possesses all the necessary qualities for a high-fiber, low-fat, and low-sodium approach to bring down your circulatory strain. Having cereal for breakfast is an extraordinary method to fuel up for the afternoon.

Medium-term oats are a mainstream breakfast choice. To make them, drench 1/2 cup of moved oats and 1/2 cup of nut milk in a container. Toward the beginning of the day, mix and include berries, granola, and cinnamon to taste.

Bananas

Eating nourishments that are wealthy in potassium is superior to taking enhancements. Cut a banana into your oat or cereal for a potassium-rich expansion. You can likewise take one to oblige a bubbled egg for a snappy breakfast or tidbit.

Salmon, mackerel, and fish with omega-3s

Fish are an extraordinary wellspring of lean protein. Greasy fish like mackerel and salmon are high in omega-3 unsaturated fats, which can bring down pulse, diminish irritation, and lower triglycerides. Notwithstanding these fish sources, trout contains nutrient D. Nourishments once in a while contain nutrient D, and this hormone-like nutrient has properties that can bring down pulse.

One advantage of getting ready fish is that it’s anything but difficult to flavor and cook. To attempt it, place a filet of salmon in material paper and season with herbs, lemon, and olive oil. Prepare the fish in a preheated broiler at 450°F for 12-15 minutes.

Seeds

Unsalted seeds are high in potassium, magnesium, and different minerals known to decrease pulse. Appreciate ¼ cup of sunflower, pumpkin, or squash seeds as a nibble between dinners.

Garlic and herbs

One survey Trusted Source noticed that garlic can help lessen hypertension by expanding the measure of nitric oxide in the body. Nitric oxide advances vasodilation, or the enlarging of courses, to diminish circulatory strain.

Fusing tasty herbs and flavors into your day by day diet can likewise assist you with decreasing your salt admission. Instances of herbs and flavors you can include incorporate basil, cinnamon, thyme, rosemary, and the sky is the limit from there.

Dim chocolate

A recent report found that eating dim chocolate is related with a lower chance for cardiovascular sickness (CVD). The examination proposes that as much as 100 grams for each day of dull chocolate might be related with a lower danger of CVD.

Dim chocolate contains in excess of 60 percent cocoa solids and has less sugar than customary chocolate. You can add dim chocolate to yogurt or eat it with organic products, for example, strawberries, blueberries, or raspberries, as a solid sweet.

Pistachios

Pistachios are a solid method to diminish circulatory strain by lessening fringe vascular opposition, or vein fixing, and pulse. One examination Trusted Source found that an eating routine with one serving of pistachios daily lessens pulse.

You can consolidate pistachios into your eating routine by adding them to outside layers, pesto sauces, and plates of mixed greens, or by eating them plain as a bite.

Olive oil

Olive oil is a case of a solid fat. It contains polyphenols, which are aggravation battling intensifies that can help decrease pulse.

Olive oil can assist you with meeting your a few day by day servings of fat as a component of the DASH diet (see beneath for progressively about this eating regimen). It’s likewise an extraordinary option in contrast to canola oil, margarine, or business plate of mixed greens dressing.

Pomegranates

Pomegranates are a sound organic product that you can appreciate crude or as a juice. One examination reasoned that drinking some pomegranate squeeze once per day for about a month assists lower with blooding pressure over the present moment.

Pomegranate juice is delicious with a sound breakfast. Make certain to check the sugar content in locally acquired juices, as the additional sugars can invalidate the medical advantages.

Secret of Beautiful Skin

Natural Rose water is made from petals of roses and helps in skin rejuvenation and repairs skin to keep the natural radiance intact. It refreshes skin and gives a soothing effect.

Are you not happy with the present state of your skin? Despite a lot of care we always miss something and face the consequences later on. Pigmentation, dark circles, scars, etc. makes us feel less satisfied.
From moisturizing to scrubbing we put our efforts to make our skin look better but you really can’t keep the natural radiance intact with just all this. How much attention do you pay on the ingredients of the product? The answer is only a few. If any fine day you get to read it you will find many harmful chemicals in it. Now you will say organic products are not affordable. But there are some brands which you can afford and rely on.
Coming on the organic products we can use pure rose water, Lavender water, sandalwood water, etc. Want to know in detail about them? Scroll down-
Natural Rose Water- Our skin is a barrier to UV radiation, dust, pollution, etc. We need to keep it hydrated all the time. But we apply a layer of chemical-ridden moisturizers. Try applying rose water daily. Natural Rose water is made from petals of roses. It helps in skin rejuvenation. It repairs skin to keep the natural radiance intact. If you have pigmentation, dark circles, or any other problem, use rose water made through the process of steam distillation.
Natural Lavender water- Lavender water is made through fresh lavender petals. It not only cleans the skin well but also removes makeup. If you are looking for a product to fight aging signs, lavender water is the best choice.
The effect of pollution on our skin is already there and when you apply chemical-filled products, the condition turns worse.
The benefit is not limited to this only. Natural Lavender water balance skin tone. People with sensitive skin can also use lavender water.
Sandalwood floral water- Sandalwood has been used since ancient times in our country. It has been used in religious practices also. Sandalwood water made through the steam distillation process is apt to use on any skin type.
It refreshes skin and gives a soothing effect. It is a mood up lifter and is also used for the treatment of depression.
Some people feel irritation on the skin as the level of pollution is high. Using sandalwood floral water the daily will help in the reduction of irritation of the skin.
The use of these face mists is not restricted. You can use these face mist in your face pack. You can also use it in your face pack, face mask, etc. Read the ingredients carefully before buying the product. Generally Health Fitness Articles, these face mists can be used on any skin type but if you must try it on a certain portion of your skin.

Take care friends… Coronavirus: everything you need to know about coronavirus: causes, symptoms and prevention of coronavirus

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Coronavirus has taken a number of lives in China and is now spreading rapidly to other parts of the world as well. We here will be telling you about some common causes, symptoms, anti-pollution masks and preventions of Coronavirus.

Coronavirus was first identified in the year 1960. Coronavirus is the name given to a large family of virus. The recent outbreak of the Coronavirus is said to have occurred in the market for illegal wildlife in the central Chinese city of Wuhan. This Coronavirus is said to have emerged in China, but is now rapidly spreading to other parts of the world as well. Various government organisations and NGOs including WHO and UNO have issued warnings and advisory to prevent Coronavirus. None of the countries as yet have been able to find an effective medicine to cure Coronavirus. Thousands of people have been found to be infected by this deadly virus. The new Coronavirus cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome and Severe Acute Respiratory Syndrome. Here we will be briefing about the causes, symptoms and preventions of Coronavirus. India happens to be one of the top 30 countries at “high-risk” from the spread of the deadly coronavirus.

Symptoms of Coronavirus
After Coronavirus infection the person suffers from common cold and cough for two to four days followed by mild fever. However, this is not enough here are a few more symptoms that can help you detect presence of Coronavirus in a human body.

Sneezing for a long period of time
Running nose, just like it happens during a common cold
Sore throat
Mild fever
Fatigue
Problem in breathing and
Muscular pain
Preventions of Coronavirus
It is sad to know that till now no medicine has been developed to fight the new Coronavirus. However, WHO and Chinese medical fraternity are on their toes trying to detect the cause, effect and cure for this newly found Coronavirus. Certain government organizations in the country have however issued advisory to prevent and protect oneself from Coronavirus. Here are some of the preventive measures for Coronavirus.

Wash your hands with soap and warm water, use alcohol-based sanitizers when outside
Drink enough water, don’t let the throat dry
Take proper rest and avoid overexertion
Avoid close contact with people suffering from influenza
Use a mask when in public place
Avoid the use of animal food like eggs, meat and others
Take steamy shower to provide confort in sore throat and fever
Take acetaminophen, ibuprofen or naproxen to reduce pain and fever
Avoid smoking and smoky areas.
Anti-Pollution Masks to Prevent Coronavirus
Use these best Anti-pollution masks to save yourself from this deadly disease that has been announced as a global threat, Coronavirus. One way we can prevent this from happening is by wearing anti-pollution masks. Buy these popular anti-pollution masks to stay safe from the effects of Coronavirus.

Home Remedies to Prevent Coronavirus
Apart from following the above prevention advisory, you can also use some home remedies to prevent coronavirus.

Have a glass of warm turmeric milk (Haldi Doodh)
Use ginger and cinnamon in your morning tea
Wash the vegetables and meat properly before cooking
Have lemon, honey in lukewarm water in the morning. You can also add a pinch of turmeric and cinnamon powder to this
Take enough fluids including juice, water, and soups

Types and Transmission of Coronavirus
Till now six types of Coronavirus have been recognized that can have a fatal impact on human life. However, some of them might not be that serious whereas others might have an adverse and serious impact on human life.

229E (Alpha Coronavirus)
NL63 (Alpha Coronavirus)
OC43 (Beta Coronavirus)
HKU1 (Beta Coronavirus)
Middle East Respiratory Syndrome (MERS Coronavirus)
Severe Acute Respiratory Syndrome (SARS Coronavirus)
The first four types of Coronavirus are not that fatal and are a cause of mild influenza and fever. However, the MERS and SARS Coronavirus have an adverse impact and can lead to advanced level of pneumonia.

FAQs on Coronavirus
Q. What complications are reported in people contacting 2019-nCoronavirus?
A. People suffering from the newly reported 2019-nCoV have been found to be infected with pneumonia in their lungs. The primary symptoms include cough and cold, sore throat, and mild fever.

Q. What is the status of the spread of Coronavirus outside China?
A. Till now around 37 cases of Coronavirus have been reported around the world apart from China. The that are at risk include USA, Germany, Sri Lanka, Cambodia, Canada, India, Malaysia, Australia, Nepal and others.

Q. Is there a cure for Coronavirus?
A. It is unfortunate that till now no cure or medicine have been developed to treat this fatal Coronavirus. However, WHO and China are working as a team to come up with relevant medication for this Coronavirus.

Q. How can Coronavirus be prevented?
A. Coronavirus can be prevented by maintaining basic hygiene around yourself. Washing the hands whenever coming from outside, using alcohol-based sanitizers outside before eating, using a face mask in public area, avoiding direct contact with infected people.

Q. Is India equipped to counter the outbreak of Coronavirus?
A. Inspite of the increased development in medical science in the country, we cannot claim India to be equipped to counter the outbreak of Coronavirus in India. However, the government has issued several advisories informing about the precautions to take to prevent Coronavirus.

Q. Why is India more prone to the spread of Coronavirus?
A. India being a neighbour of China is at high risk to encounter Coronavirus. There are a number of people who travel from India ti China quite frequently due to job responsibilities or for business purpose. There are chances that these travellers may act as a carrier of Coronavirus from China to India.

So here is all that you need to know about Coronavirus. Follow the preventions and stay safe!